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Paul Nguyen's career best to date is 490 kg, set in 2026 at age 20. Their total grew 45 kg over 1.4 years between their first meet and that mark (~31.9 kg/year). Career variance was 90% squat-driven.
Career-best meet: Collegiate Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Strong Island Open | Raw | 155 | 95 | 195 | 445 | 407.06 |
| 2025-02-01 | All Academy Cup | Raw | 160 | 92.5 | 195 | 447.5 | 401.17 |
| 2025-04-03 | Collegiate Nationals | Raw | 165 | 95 | 195 | 455 | 416.55 |
| 2026-02-14 | All Academy Cup | Raw | 175 | 92.5 | 190 | 457.5 | 418.5 |
| 2026-04-09 | Collegiate Nationals | Raw | 185 | 100 | 205 | 490 | 421.17 |
vs Raw · 60 kg class · junior · USA · drug-tested
vs Raw · 60 kg class · junior · drug-tested