Cody Jones

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Male · Born 1991 · United States of America · KY

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Career highlights

Best total

572.5 kg

Raw · 83 kg · 20-23 · drug-tested · 2019

Best squat

210 kg

Raw · 83 kg · 20-23 · drug-tested · 2019

Best bench

127.5 kg

Raw · 83 kg · 20-23 · drug-tested · 2019

Best deadlift

320 kg

Raw · 120 kg · 24-34 · drug-tested · 2019

Best DOTS

388.88

Raw · 83 kg · 20-23 · drug-tested · 2019

Career summary

Cody Jones's career best to date is 572.5 kg, set in 2019 at age 28. Their total grew 87.5 kg over 0.9 years between their first meet and that mark (~95.1 kg/year). 3.1-year gap in their competition record between 2015 and 2018. Career variance was 65% squat-driven.

Career-best meet: Aggie Showdown · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-03-18	Heart of Texas Open	Raw	182.5	107.5	195	485	335.17
2019-02-17	Aggie Showdown	Raw	210	127.5	235	572.5	388.88
2019-09-14	Deadlift or Die	Raw	—	—	320	—	185.64
2021-03-20	Absolute Power Spring Fling	Raw	162.5	87.5	192.5	442.5	284.39
2021-11-06	Warcat Open	Raw	170	90	192.5	452.5	289.11
2022-03-06	Sonnys XXI Bench Press and Deadlift Competition	Raw	—	—	188.01	—	142.6
2022-04-15	Moku Nui Championships	Raw	117.5	72.5	197.5	387.5	302.26
2023-11-29	World Championships	Raw	—	72.44	214.87	—	222.33
2024-03-03	Sonny's XXIII Championships	Raw	—	77.43	—	—	59.69
2024-04-21	Hawaii's Strongest Scholar	Raw	—	—	210.01	—	156.72
2024-07-07	Hawaii's Strongest BP and DL Championships	Single-ply	—	—	227.48	—	173.03
2024-11-06	World Championships	Single-ply	—	110	227.48	—	260.13
2025-07-06	Hawaii's Strongest BP & DL Championships	Single-ply	—	—	237.95	—	169.17
2025-08-09	Kilo Classic	Raw	137.5	97.5	170	405	313.16
2025-11-03	World Championships	Single-ply	—	99.88	—	—	75.14

Competition history · 41 meets

Jim Phillips Memorial Classic
RPS · 2026-01-17 · 110 kg classWraps1st place
KY, United States of America
Squat —Bench —Dead —Total —Dots 388.38
World Championships
WABDL · 2025-11-03 · 75 kg classSingle-ply1st place
HI, United States of America
Squat —Bench 99.9 kgDead —Total —Dots 75.14
Kilo Classic
PLU · 2025-08-09 · 67.5 kg classRaw1st place
WA, United States of America
Squat 137.5 kgBench 97.5 kgDead 170 kgTotal 405 kgDots 313.16
Hawaii's Strongest BP & DL Championships
WABDL · 2025-07-06 · 75 kg classSingle-ply1st place
HI, United States of America
Squat —Bench —Dead 237.9 kgTotal —Dots 169.17
Boys Kemp-Anthony Miller Invitational
THSPA · 2025-02-01 · 82.1 kg classUnlimited13th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 262.38
World Championships
WABDL · 2024-11-06 · 67.5 kg classSingle-ply1st place
NV, United States of America
Squat —Bench 110 kgDead 227.5 kgTotal —Dots 260.13
Hawaii's Strongest BP and DL Championships
WABDL · 2024-07-07 · 75 kg classSingle-ply1st place
HI, United States of America
Squat —Bench —Dead 227.5 kgTotal —Dots 173.03
Hawaii's Strongest Scholar
IPA · 2024-04-21 · 75 kg classRaw1st place
HI, United States of America
Squat —Bench —Dead 210.0 kgTotal —Dots 156.72
Sonny's XXIII Championships
WABDL · 2024-03-03 · 67.5 kg classRaw1st place
HI, United States of America
Squat —Bench 77.4 kgDead —Total —Dots 59.69
World Championships
WABDL · 2023-11-29 · 67.5 kg classRaw3rd place
NV, United States of America
Squat —Bench 72.4 kgDead 214.9 kgTotal —Dots 222.33
Fall Throwdown
RPS · 2023-09-30 · 100 kg classWraps1st place
KY, United States of America
Squat —Bench —Dead —Total —Dots 378.36
Hawaii's Strongest Championships
WABDL · 2023-07-02 · 67.5 kg classRaw2nd place
HI, United States of America
Squat —Bench —Dead —Total —Dots 221.04
Jim Phillips Memorial Classic
RPS · 2023-01-14 · 100 kg classWraps2nd place
KY, United States of America
Squat —Bench —Dead —Total —Dots 358.81
Moku Nui Championships
USPA · 2022-04-15 · 67.5 kg classRaw1st place
HI, United States of America
Squat 117.5 kgBench 72.5 kgDead 197.5 kgTotal 387.5 kgDots 302.26
Sonnys XXI Bench Press and Deadlift Competition
WABDL · 2022-03-06 · 67.5 kg classRaw1st place
HI, United States of America
Squat —Bench —Dead 188.0 kgTotal —Dots 142.60
Warcat Open
USAPL · 2021-11-06 · 93 kg classRaw9th place
CA, United States of America
Squat 170 kgBench 90 kgDead 192.5 kgTotal 452.5 kgDots 289.11
Worlds
WABDL · 2021-10-31 · 67.5 kg classRaw1st place
AZ, United States of America
Squat —Bench —Dead —Total —Dots 140.61
Absolute Power Spring Fling
USAPL · 2021-03-20 · 93 kg classRaw5th place
CA, United States of America
Squat 162.5 kgBench 87.5 kgDead 192.5 kgTotal 442.5 kgDots 284.39
Deadlift or Die
USAPL · 2019-09-14 · 120 kg classRaw1st place
WA, United States of America
Squat —Bench —Dead 320 kgTotal —Dots 185.64
Aggie Showdown
USAPL · 2019-02-17 · 83 kg classRaw2nd place
TX, United States of America
Squat 210 kgBench 127.5 kgDead 235 kgTotal 572.5 kgDots 388.88
Heart of Texas Open
USAPL · 2018-03-18 · 83 kg classRaw2nd place
TX, United States of America
Squat 182.5 kgBench 107.5 kgDead 195 kgTotal 485 kgDots 335.17
11th Annual Whitney Wildcat Invitational
THSPA · 2015-01-31Single-plyNS
TX, United States of America
Squat —Bench —Dead —Total —
Cincy Fall Throwdown
RPS · 2014-09-20 · 90 kg classWraps2nd place
OH, United States of America
Squat —Bench —Dead —Total —Dots 361.00
Midwest Regional Powerlifting Championship
USPA · 2014-05-03 · 90 kg classWraps3rd place
OH, United States of America
Squat —Bench —Dead —Total —Dots 352.23
Ohio State Powerlifting Championship
SPF · 2013-05-25 · 90 kg classWraps1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 339.22
Ironman Classic Pro-Am
SPF · 2013-03-02 · 90 kg classWraps3rd place
OH, United States of America
Squat —Bench —Dead —Total —Dots 331.66
Powerstation Pro/Am
SPF · 2012-08-25 · 82.5 kg classWraps1st place
United States of America
Squat —Bench —Dead —Total —Dots 335.98
Boys Region 6 Division 3
THSPA · 2012-03-03 · 82.1 kg classSingle-ply4th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 371.77
Oakridge Iron Championships
THSPA · 2012-01-29 · 82.1 kg classSingle-ply3rd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 363.94
Rider Raider 3rd annual PL meet
THSPA · 2012-01-12 · 82.1 kg classSingle-ply2nd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 346.63
Region 6 Division 3 Championships
THSPA · 2011-03-05 · 82.1 kg classSingle-ply9th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 346.25
Strawn 8th Powerlifting Meet
THSPA · 2011-02-25 · 74.8 kg classSingle-ply10th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 340.48
Howe Meet
THSPA · 2011-02-19 · 82.1 kg classSingle-ply12th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 346.52
Rider Raider Invitational
THSPA · 2011-01-29 · 82.1 kg classSingle-ply2nd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 340.90
WFHS Invitational-Boys
THSPA · 2011-01-22 · 82.1 kg classSingle-ply2nd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 322.69
Reagan County Powerlifting Meet
THSPA · 2010-02-27 · 67.1 kg classSingle-ply6th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 298.75
Strawn 7th Annual Powerlifting Meet
THSPA · 2010-02-26 · 74.8 kg classSingle-ply21st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 325.63
Howe Meet
THSPA · 2010-02-20 · 74.8 kg classSingle-ply14th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 303.73
Coahoma Invitational
THSPA · 2010-02-13 · 74.8 kg classSingle-ply14th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 283.76
Colorado City Powerlifting Meet
THSPA · 2010-02-04 · 67.1 kg classSingle-ply9th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 273.26
Big Spring Invitational
THSPA · 2010-01-20 · 67.1 kg classSingle-ply13th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 253.74

Cody Jones

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Career highlights

Career summary

Progression

Competition history · 41 meets

Where this lifter ranks

Where this lifter ranks