Tim Howlinson

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UnclaimedCAPOGPC-AUS

Male · Born 1990 · Australia · WA

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Career highlights

Best total

810 kg

Wraps · 110 kg · 24-34 · 2017

Best squat

302.5 kg

Wraps · 110 kg · 24-34 · 2017

Best bench

190 kg

Wraps · 110 kg · 24-34 · 2017

Best deadlift

317.5 kg

Wraps · 110 kg · 24-34 · 2017

Best DOTS

482.08

Wraps · 110 kg · 24-34 · 2017

Career summary

Tim Howlinson's career best to date is 810 kg, set in 2017 at age 27. Their total grew 100 kg over 3.4 years between their first meet and that mark (~29.8 kg/year). 2.3-year gap in their competition record between 2011 and 2014. Career variance was 52% squat-driven.

Career-best meet: Nationals · GPC-AUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-12-03	National Deadlift Competition	Raw	—	—	280	—	174.28
2014-03-15	WA Powerlifting State Titles	Wraps	260	170	280	710	431.4
2014-08-04	Perth Cup	Wraps	240	160	270	670	408.01
2014-10-01	WA States	Wraps	260	170	280	710	431.4
2015-02-07	WA State Titles	Wraps	280	185	300	765	458.17
2015-05-19	Nationals	Wraps	282.5	175	290	747.5	446.79
2016-04-03	WA State Titles	Wraps	280	182.5	300	762.5	454.13
2016-07-08	Nationals	Wraps	290	190	305	785	469.55
2016-08-04	Perth Cup	Wraps	292.5	175	290	757.5	450.67
2017-04-29	WA State Titles	Wraps	300	182.5	310	792.5	469.94
2017-07-21	Nationals	Wraps	302.5	190	317.5	810	482.08
2018-03-24	WA State Championships	Wraps	280	180	302.5	762.5	452.15
2019-03-02	WA State Powerlifting Championships	Wraps	282.5	185	315	782.5	463.45
2021-05-02	WA State Powerlifting Championships	Wraps	275	165	300	740	455.58
2022-04-24	WA States	Wraps	282.5	175	305	762.5	458.55
2022-09-24	Nationals	Wraps	280	170	312.5	762.5	456.26

Competition history · 16 meets

Nationals
GPC-AUS · 2022-09-24 · 110 kg classWraps6th place
WA, Australia
Squat 280 kgBench 170 kgDead 312.5 kgTotal 762.5 kgDots 456.26
WA States
GPC-AUS · 2022-04-24 · 110 kg classWraps2nd place
WA, Australia
Squat 282.5 kgBench 175 kgDead 305 kgTotal 762.5 kgDots 458.55
WA State Powerlifting Championships
GPC-AUS · 2021-05-02 · 100 kg classWraps4th place
WA, Australia
Squat 275 kgBench 165 kgDead 300 kgTotal 740 kgDots 455.58
WA State Powerlifting Championships
GPC-AUS · 2019-03-02 · 110 kg classWraps2nd place
WA, Australia
Squat 282.5 kgBench 185 kgDead 315 kgTotal 782.5 kgDots 463.45
WA State Championships
GPC-AUS · 2018-03-24 · 110 kg classWraps2nd place
WA, Australia
Squat 280 kgBench 180 kgDead 302.5 kgTotal 762.5 kgDots 452.15
Nationals
GPC-AUS · 2017-07-21 · 110 kg classWraps3rd place
VIC, Australia
Squat 302.5 kgBench 190 kgDead 317.5 kgTotal 810 kgDots 482.08
WA State Titles
GPC-AUS · 2017-04-29 · 110 kg classWraps2nd place
WA, Australia
Squat 300 kgBench 182.5 kgDead 310 kgTotal 792.5 kgDots 469.94
Perth Cup
GPC-AUS · 2016-08-04 · 110 kg classWraps3rd place
WA, Australia
Squat 292.5 kgBench 175 kgDead 290 kgTotal 757.5 kgDots 450.67
Nationals
GPC-AUS · 2016-07-08 · 110 kg classWraps6th place
QLD, Australia
Squat 290 kgBench 190 kgDead 305 kgTotal 785 kgDots 469.55
WA State Titles
GPC-AUS · 2016-04-03 · 110 kg classWraps1st place
WA, Australia
Squat 280 kgBench 182.5 kgDead 300 kgTotal 762.5 kgDots 454.13
Nationals
GPC-AUS · 2015-05-19 · 110 kg classWraps7th place
QLD, Australia
Squat 282.5 kgBench 175 kgDead 290 kgTotal 747.5 kgDots 446.79
WA State Titles
GPC-AUS · 2015-02-07 · 110 kg classWraps1st place
WA, Australia
Squat 280 kgBench 185 kgDead 300 kgTotal 765 kgDots 458.17
WA States
GPC-AUS · 2014-10-01 · 110 kg classWraps1st place
WA, Australia
Squat 260 kgBench 170 kgDead 280 kgTotal 710 kgDots 431.40
Perth Cup
GPC-AUS · 2014-08-04 · 110 kg classWraps1st place
WA, Australia
Squat 240 kgBench 160 kgDead 270 kgTotal 670 kgDots 408.01
WA Powerlifting State Titles
GPC-AUS · 2014-03-15 · 110 kg classWraps1st place
WA, Australia
Squat 260 kgBench 170 kgDead 280 kgTotal 710 kgDots 431.40
National Deadlift Competition
CAPO · 2011-12-03 · 100 kg classRaw1st place
Australia
Squat —Bench —Dead 280 kgTotal —Dots 174.28

Tim Howlinson

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Career highlights

Career summary

Progression

Competition history · 16 meets

Where this lifter ranks

Where this lifter ranks