Niina Järvenkari

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UnclaimedIDFPAIDFPFIrishPFRAW

Female · Born 1974 · Ireland

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Career highlights

Best total

280.5 kg

Raw · 90 kg · 40-44 · drug-tested · 2018

Best squat

107.5 kg

Raw · 90 kg · 40-44 · drug-tested · 2018

Best bench

65 kg

Raw · 76 kg · 50-54 · drug-tested · 2024

Best deadlift

112.5 kg

Raw · 76 kg · 50-54 · drug-tested · 2024

Best DOTS

266.21

Raw · 76 kg · drug-tested · 2023

Career summary

Niina Järvenkari's career best to date is 280.5 kg, set in 2018 at age 44. Their total grew 10.5 kg over 1.3 years between their first meet and that mark (~7.8 kg/year). 2.0-year gap in their competition record between 2019 and 2021. Career variance was 98% squat-driven.

Career-best meet: National Full Powers · IDFPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-01-01	National Full Power	Raw	100	60	110	270	244.41
2017-07-08	European Powerlifting Championships	Raw	100	60	110	270	244.15
2018-01-01	Push Pull	Raw	—	62.5	112.5	—	164.95
2018-01-01	Single Lifts	Raw	107.5	—	—	—	95.1
2018-05-05	National Full Powers	Raw	107.5	62.5	110.5	280.5	252.99
2018-08-01	Full Powers II	Raw	100	63	105	268	252.21
2018-08-18	National Full Powers II	Raw	100	63	105	268	252.21
2019-01-01	Single Lifts	Raw	—	62.5	—	—	60.29
2019-02-01	National Full Powers I	Raw	100	62.5	105	267.5	255.2
2019-08-01	National Full Powers II	Raw	95	57.5	107.5	260	251.05
2021-12-18	Last Chance	Raw	95	60	102.5	257.5	244.95
2022-05-07	Junior & Masters National	Raw	100	62.5	112.5	275	262.1
2022-09-17	September Open	Raw	92.5	62.5	112.5	267.5	255.29
2023-07-08	Masters and Bench Nationals	Raw	97.5	60	112.5	270	266.21
2024-01-27	January Open	Raw	100	62.5	110	272.5	265.41
2024-07-06	Masters Nationals	Raw	95	65	112.5	272.5	266.16
2024-12-07	December Open	Raw	92.5	62.5	110	265	258.93
2025-06-28	Masters Nationals	Raw	97.5	62.5	107.5	267.5	260.54

Competition history · 19 meets

Masters Nationals
IrishPF · 2025-06-28 · 76 kg classRaw3rd place
Ireland
Squat 97.5 kgBench 62.5 kgDead 107.5 kgTotal 267.5 kgDots 260.54
December Open
IrishPF · 2024-12-07 · 76 kg classRaw8th place
Ireland
Squat 92.5 kgBench 62.5 kgDead 110 kgTotal 265 kgDots 258.93
Masters Nationals
IrishPF · 2024-07-06 · 76 kg classRaw3rd place
Ireland
Squat 95 kgBench 65 kgDead 112.5 kgTotal 272.5 kgDots 266.16
January Open
IrishPF · 2024-01-27 · 76 kg classRaw6th place
Ireland
Squat 100 kgBench 62.5 kgDead 110 kgTotal 272.5 kgDots 265.41
Masters and Bench Nationals
IrishPF · 2023-07-08 · 76 kg classRaw8th place
Ireland
Squat 97.5 kgBench 60 kgDead 112.5 kgTotal 270 kgDots 266.21
September Open
IrishPF · 2022-09-17 · 84 kg classRaw2nd place
Ireland
Squat 92.5 kgBench 62.5 kgDead 112.5 kgTotal 267.5 kgDots 255.29
Junior & Masters National
IrishPF · 2022-05-07 · 84 kg classRaw4th place
Ireland
Squat 100 kgBench 62.5 kgDead 112.5 kgTotal 275 kgDots 262.10
Last Chance
IrishPF · 2021-12-18 · 84 kg classRaw4th place
Ireland
Squat 95 kgBench 60 kgDead 102.5 kgTotal 257.5 kgDots 244.95
Push Pull 2
IDFPA · 2019-12-01 · 84 kg classRaw1st place
Ireland
Squat —Bench —Dead —Total —Dots 180.37
National Full Powers II
IDFPA · 2019-08-01 · 84 kg classRaw1st place
Ireland
Squat 95 kgBench 57.5 kgDead 107.5 kgTotal 260 kgDots 251.05
National Full Powers I
IDFPA · 2019-02-01 · 84 kg classRaw2nd place
Ireland
Squat 100 kgBench 62.5 kgDead 105 kgTotal 267.5 kgDots 255.20
Single Lifts
IDFPA · 2019-01-01 · 84 kg classRaw2nd place
Ireland
Squat —Bench 62.5 kgDead —Total —Dots 60.29
National Full Powers II
IDFPF · 2018-08-18 · 82.5 kg classRaw2nd place
Ireland
Squat 100 kgBench 63 kgDead 105 kgTotal 268 kgDots 252.21
Full Powers II
IDFPA · 2018-08-01 · 82.5 kg classRaw3rd place
Ireland
Squat 100 kgBench 63 kgDead 105 kgTotal 268 kgDots 252.21
National Full Powers
IDFPA · 2018-05-05 · 90 kg classRaw1st place
Ireland
Squat 107.5 kgBench 62.5 kgDead 110.5 kgTotal 280.5 kgDots 252.99
Push Pull
IDFPA · 2018-01-01 · 82.5 kg classRaw1st place
Ireland
Squat —Bench 62.5 kgDead 112.5 kgTotal —Dots 164.95
Single Lifts
IDFPA · 2018-01-01 · 90 kg classRaw1st place
Ireland
Squat 107.5 kgBench —Dead —Total —Dots 95.10
European Powerlifting Championships
RAW · 2017-07-08 · 90 kg classRaw1st place
Ireland
Squat 100 kgBench 60 kgDead 110 kgTotal 270 kgDots 244.15
National Full Power
IDFPF · 2017-01-01 · 90 kg classRaw1st place
Ireland
Squat 100 kgBench 60 kgDead 110 kgTotal 270 kgDots 244.41