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Karen Wahl's career best to date is 340 kg, set in 2025 at age 49. Their total grew 50 kg over 2.3 years between their first meet and that mark (~22.0 kg/year). Career variance was 85% squat-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-03-04 | WP Dominator | Wraps | 95 | 50 | 145 | 290 | 283.25 |
| 2024-08-08 | WPC and AWPC Nationals | Wraps | 110 | 50 | 150 | 310 | 294.32 |
| 2025-06-13 | Nationals | Wraps | 127.5 | 52.5 | 160 | 340 | 321.49 |
| 2025-11-04 | World Championships | Wraps | 120 | 50 | 150 | 320 | 302.66 |
vs Wraps · 82.5 kg class · masters-1 · South Africa · drug-tested + not tested
vs Wraps · 82.5 kg class · masters-1 · drug-tested + not tested