Kirsten Schwade

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Female · Born 1954 · Germany

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Career highlights

Best total

327.5 kg

Single-ply · 90+ kg · 60-64 · 2016

Best squat

115 kg

Single-ply · 90+ kg · 60-64 · 2016

Best bench

100.5 kg

Raw · 90+ kg · 60-64 · 2015

Best deadlift

125 kg

Raw · 90+ kg · 55-59 · 2014

Best DOTS

283.36

Single-ply · 90+ kg · 60-64 · 2016

Career summary

Kirsten Schwade's career best to date is 327.5 kg, set in 2016 at age 62. Their total grew 35 kg over 2.6 years between their first meet and that mark (~13.5 kg/year). Career variance was 73% squat-driven.

Career-best meet: World Championships · WPU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-04-28	Bezirksmeisterschaft Bankdrücken Westfalen	Single-ply	—	62.5	—	—	56.64
2007-10-14	LM Bankdrücken NRW	Single-ply	—	67.5	—	—	60.36
2008-01-01	German Championships	Single-ply	—	80	—	—	73.61
2008-03-01	Holland Power Cup	Single-ply	—	82.5	—	—	74.18
2008-04-20	Bezirksmeisterschaft Bankdrücken Westfalen	Single-ply	—	75	—	—	68.44
2008-06-26	European Championships	Single-ply	—	75	—	—	70.94
2008-10-18	LM Bankdrücken NRW	Single-ply	—	75	—	—	70.45
2008-11-13	World Championships	Single-ply	—	82.5	—	—	76.75
2009-10-10	LM Bankdrücken NRW	Single-ply	—	77.5	—	—	71.27
2009-11-13	World Championships	Single-ply	—	77.5	—	—	72.31
2010-03-06	Holland Power Cup	Single-ply	—	80	—	—	72.73
2010-05-01	Deutsche Meisterschaften im KDK Bankdrücken und Kreuzheben	Single-ply	—	82.5	—	—	74.8
2010-06-25	European Championships	Single-ply	—	85	—	—	76.16
2011-11-11	World Powerlifting Championships	Single-ply	—	85	—	—	75.82
2012-05-11	Deutsche Meisterschaften im KDK Bankdrücken und Kreuzheben	Single-ply	—	85	—	—	75.49
2012-11-01	World Championships	Single-ply	—	92.5	—	—	81.49
2013-04-27	British Championships	Single-ply	—	85	—	—	75.59
2013-06-21	European Championships	Single-ply	—	87.5	—	—	77.56
2013-11-14	World Powerlifting Championship	Single-ply	—	85	—	—	74.99
2014-03-08	Open Dutch Championships	Raw	90	77.5	125	292.5	257.15
2015-01-01	National Single Lifts	Raw	—	100.5	—	—	84.6
2015-02-27	DM KDK Aktive & Senioren	Single-ply	70	72.5	117.5	260	229.37
2015-04-11	Qualifier	Single-ply	—	90	—	—	79.36
2015-04-25	Deutsche Meisterschaft	Raw	—	—	120	—	107.09
2015-06-25	European Championships	Single-ply	—	96	—	—	81.37
2016-03-31	Deutsche Meisterschaft	Multi-ply	—	97.5	—	—	85.01
2016-06-18	European Championships	Single-ply	—	92.5	—	—	82.55
2016-10-11	World Championships	Single-ply	115	100	112.5	327.5	283.36
2016-10-14	World Championships	Single-ply	80	90	112.5	282.5	252.32

Competition history · 31 meets

World Championships
WPU · 2016-10-14 · 90 kg classSingle-ply1st place
United Kingdom
Squat 80 kgBench 90 kgDead 112.5 kgTotal 282.5 kgDots 252.32
World Championships
WPU · 2016-10-11 · 90+ kg classSingle-ply1st place
Ireland
Squat 115 kgBench 100 kgDead 112.5 kgTotal 327.5 kgDots 283.36
European Championships
WPU · 2016-06-18 · 90 kg classSingle-ply1st place
Germany
Squat —Bench 92.5 kgDead —Total —Dots 82.55
Deutsche Meisterschaft
UPC-Germany · 2016-03-31 · 90+ kg classMulti-ply1st place
Germany
Squat —Bench 97.5 kgDead —Total —Dots 85.01
European Championships
WPU · 2015-06-25 · 90+ kg classSingle-ply1st place
United Kingdom
Squat —Bench 96 kgDead —Total —Dots 81.37
Deutsche Meisterschaft
GPU · 2015-04-25 · 90 kg classRaw1st place
Germany
Squat —Bench —Dead 120 kgTotal —Dots 107.09
Qualifier
BPF · 2015-04-11 · 90+ kg classSingle-ply1st place
United Kingdom
Squat —Bench 90 kgDead —Total —Dots 79.36
DM KDK Aktive & Senioren
BVDK · 2015-02-27 · 84+ kg classSingle-ply1st place
Germany
Squat 70 kgBench 72.5 kgDead 117.5 kgTotal 260 kgDots 229.37
National Single Lifts
IrishPO · 2015-01-01 · 90+ kg classRaw1st place
Ireland
Squat —Bench 100.5 kgDead —Total —Dots 84.60
Open Dutch Championships
PLH · 2014-03-08 · 90+ kg classRaw1st place
Netherlands
Squat 90 kgBench 77.5 kgDead 125 kgTotal 292.5 kgDots 257.15
World Powerlifting Championship
WPU · 2013-11-14 · 90+ kg classSingle-ply1st place
Netherlands
Squat —Bench 85 kgDead —Total —Dots 74.99
European Championships
WPF · 2013-06-21 · 90+ kg classSingle-ply1st place
Austria
Squat —Bench 87.5 kgDead —Total —Dots 77.56
British Championships
BPF · 2013-04-27 · 90+ kg classSingle-ply1st place
United Kingdom
Squat —Bench 85 kgDead —Total —Dots 75.59
World Championships
WPU · 2012-11-01 · 90+ kg classSingle-ply1st place
Netherlands
Squat —Bench 92.5 kgDead —Total —Dots 81.49
Deutsche Meisterschaften im KDK Bankdrücken und Kreuzheben
PAGermany · 2012-05-11 · 90+ kg classSingle-ply1st place
Germany
Squat —Bench 85 kgDead —Total —Dots 75.49
World Powerlifting Championships
WPF · 2011-11-11 · 90 kg classSingle-ply1st place
FL, United States of America
Squat —Bench 85 kgDead —Total —Dots 75.82
European Championships
WPF · 2010-06-25 · 90 kg classSingle-ply1st place
Iceland
Squat —Bench 85 kgDead —Total —Dots 76.16
Deutsche Meisterschaften im KDK Bankdrücken und Kreuzheben
PAGermany · 2010-05-01 · 90 kg classSingle-ply2nd place
Germany
Squat —Bench 82.5 kgDead —Total —Dots 74.80
Bezirksmeisterschaft Bankdrücken Westfalen
BVDK · 2010-04-17 · 90 kg classSingle-ply1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 71.32
Holland Power Cup
PLH · 2010-03-06 · 90 kg classSingle-ply1st place
Netherlands
Squat —Bench 80 kgDead —Total —Dots 72.73
World Championships
WPF · 2009-11-13 · 82.5 kg classSingle-ply1st place
United States of America
Squat —Bench 77.5 kgDead —Total —Dots 72.31
LM Bankdrücken NRW
BVDK · 2009-10-10 · 90 kg classSingle-ply1st place
NRW, Germany
Squat —Bench 77.5 kgDead —Total —Dots 71.27
Bezirksmeisterschaft Bankdrücken Westfalen
BVDK · 2009-01-01 · 82.5 kg classSingle-ply1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 74.25
World Championships
WPF · 2008-11-13 · 82.5 kg classSingle-ply1st place
Austria
Squat —Bench 82.5 kgDead —Total —Dots 76.75
LM Bankdrücken NRW
BVDK · 2008-10-18 · 82.5 kg classSingle-ply1st place
NRW, Germany
Squat —Bench 75 kgDead —Total —Dots 70.45
European Championships
WPF · 2008-06-26 · 82.5 kg classSingle-ply1st place
Germany
Squat —Bench 75 kgDead —Total —Dots 70.94
Bezirksmeisterschaft Bankdrücken Westfalen
BVDK · 2008-04-20 · 90 kg classSingle-ply1st place
NRW, Germany
Squat —Bench 75 kgDead —Total —Dots 68.44
Holland Power Cup
PLH · 2008-03-01 · 90 kg classSingle-ply1st place
Netherlands
Squat —Bench 82.5 kgDead —Total —Dots 74.18
German Championships
PAGermany · 2008-01-01 · 90 kg classSingle-ply1st place
Germany
Squat —Bench 80 kgDead —Total —Dots 73.61
LM Bankdrücken NRW
BVDK · 2007-10-14 · 90 kg classSingle-ply1st place
NRW, Germany
Squat —Bench 67.5 kgDead —Total —Dots 60.36
Bezirksmeisterschaft Bankdrücken Westfalen
BVDK · 2007-04-28 · 90 kg classSingle-ply1st place
NRW, Germany
Squat —Bench 62.5 kgDead —Total —Dots 56.64

Kirsten Schwade

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Career highlights

Career summary

Progression

Competition history · 31 meets

Where this lifter ranks

Where this lifter ranks