Eamonn Harford

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Male · Ireland

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Career highlights

Best total

930 kg

Wraps · 120+ kg · 24-34 · 2020

Best squat

400 kg

Wraps · 24-34 · 2024

Best bench

200 kg

Wraps · 83+ kg · 24-34 · 2019

Best deadlift

375 kg

Wraps · 120+ kg · 24-34 · 2020

Best DOTS

492.37

Wraps · 120+ kg · 24-34 · 2020

Career summary

Eamonn Harford's career best to date is 930 kg, set in 2020, 6.9 years after their first recorded meet. Their total grew 277.5 kg over 6.9 years between their first meet and that mark (~40.2 kg/year). 2.0-year gap in their competition record between 2022 and 2024. Career variance was 92% deadlift-driven.

Career-best meet: Powerlifting Series 5 · ABS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-01-01	Battle of the Boyne	Wraps	210	152.5	290	652.5	373.5
2015-04-04	National Powerlifting Championships	Wraps	250	170	323	743	420.99
2015-07-25	Battle of the Boyne	Wraps	275	172.5	340	787.5	440.95
2016-01-01	Irish Pro Invitational	Wraps	265	175	330	770	426.74
2016-10-11	World Championships	Wraps	275	182.5	324	781.5	437.19
2017-04-15	Irish Pro Invitational 2	Raw	—	—	360	—	198.92
2017-11-03	World Champions Cup	Wraps	345	192.5	365	902.5	485.5
2018-03-24	National Powerlifting Championships	Wraps	345	197.5	370	912.5	490.27
2018-08-25	Pro	Wraps	342.5	195	350	887.5	477.69
2019-04-06	Powerlifting Series Event 1	Wraps	335	200	350	885	466.27
2019-06-11	European Championships	Wraps	337.5	195	345	877.5	463.89
2019-09-21	Irish Pro Invitational IV	Wraps	370	190	350	910	484.24
2020-08-29	Powerlifting Series 4	Wraps	350	182.5	372.5	905	473.13
2020-11-29	Powerlifting Series 5	Wraps	367.5	187.5	375	930	492.37
2021-08-14	Series 7	Wraps	380	157.5	340	877.5	451.96
2022-04-16	Series 9	Wraps	350	180	370	900	464.89
2024-04-20	Clash of Titans 2	Wraps	400	175	340	915	465.11
2024-09-28	PL Pro	Wraps	370	185	362.5	917.5	466.81
2024-12-08	Pro Showdown	Wraps	390	180	350	920	471.06
2026-04-11	Series 26	Wraps	352.5	160	70	582.5	299.7

Competition history · 22 meets

Series 26
ABS · 2026-04-11Wraps12th place
United Kingdom
Squat 352.5 kgBench 160 kgDead 70 kgTotal 582.5 kgDots 299.70
Pro Showdown
WRPF-UK · 2024-12-08Wraps7th place
United Kingdom
Squat 390 kgBench 180 kgDead 350 kgTotal 920 kgDots 471.06
PL Pro
XPC-Poland · 2024-09-28Wraps33rd place
Poland
Squat 370 kgBench 185 kgDead 362.5 kgTotal 917.5 kgDots 466.81
Clash of Titans 2
ABS · 2024-04-20Wraps12th place
Ireland
Squat 400 kgBench 175 kgDead 340 kgTotal 915 kgDots 465.11
Series 9
ABS · 2022-04-16Wraps4th place
Ireland
Squat 350 kgBench 180 kgDead 370 kgTotal 900 kgDots 464.89
Series 7
ABS · 2021-08-14 · 140+ kg classWraps2nd place
Ireland
Squat 380 kgBench 157.5 kgDead 340 kgTotal 877.5 kgDots 451.96
Powerlifting Series 5
ABS · 2020-11-29 · 120+ kg classWraps2nd place
Ireland
Squat 367.5 kgBench 187.5 kgDead 375 kgTotal 930 kgDots 492.37
Powerlifting Series 4
ABS · 2020-08-29Wraps2nd place
Ireland
Squat 350 kgBench 182.5 kgDead 372.5 kgTotal 905 kgDots 473.13
Irish Pro Invitational IV
WPC · 2019-09-21 · 100+ kg classWraps2nd place
Ireland
Squat 370 kgBench 190 kgDead 350 kgTotal 910 kgDots 484.24
European Championships
WPC · 2019-06-11 · 140+ kg classWraps1st place
Ireland
Squat 337.5 kgBench 195 kgDead 345 kgTotal 877.5 kgDots 463.89
Powerlifting Series Event 1
ABS · 2019-04-06 · 83+ kg classWraps2nd place
Ireland
Squat 335 kgBench 200 kgDead 350 kgTotal 885 kgDots 466.27
Pro
ABS · 2018-08-25 · 120+ kg classWraps4th place
Ireland
Squat 342.5 kgBench 195 kgDead 350 kgTotal 887.5 kgDots 477.69
National Powerlifting Championships
IrishPO · 2018-03-24 · 140+ kg classWraps1st place
Ireland
Squat 345 kgBench 197.5 kgDead 370 kgTotal 912.5 kgDots 490.27
Savage Pro
GPC-GB · 2017-12-10 · 140+ kg classWrapsDQ
United Kingdom
Squat —Bench —Dead —Total —
World Champions Cup
WPC · 2017-11-03 · 140+ kg classWraps1st place
MOW, Russian Federation
Squat 345 kgBench 192.5 kgDead 365 kgTotal 902.5 kgDots 485.50
Irish Pro Invitational 2
WPC · 2017-04-15 · 140 kg classRaw1st place
Ireland
Squat —Bench —Dead 360 kgTotal —Dots 198.92
World Championships
WPU · 2016-10-11 · 140 kg classWraps1st place
Ireland
Squat 275 kgBench 182.5 kgDead 324 kgTotal 781.5 kgDots 437.19
National Championships
GPC-IRL · 2016-04-23 · 140 kg classRaw1st place
Ireland
Squat —Bench —Dead —Total —Dots 440.01
Irish Pro Invitational
IrishPO · 2016-01-01 · 140 kg classWraps1st place
Ireland
Squat 265 kgBench 175 kgDead 330 kgTotal 770 kgDots 426.74
Battle of the Boyne
IrishPO · 2015-07-25 · 140 kg classWraps3rd place
Ireland
Squat 275 kgBench 172.5 kgDead 340 kgTotal 787.5 kgDots 440.95
National Powerlifting Championships
IrishPO · 2015-04-04 · 140 kg classWraps1st place
Ireland
Squat 250 kgBench 170 kgDead 323 kgTotal 743 kgDots 420.99
Battle of the Boyne
IrishPO · 2014-01-01 · 125 kg classWraps1st place
Ireland
Squat 210 kgBench 152.5 kgDead 290 kgTotal 652.5 kgDots 373.50

Eamonn Harford

Is this you?

Career highlights

Career summary

Progression

Competition history · 22 meets

Where this lifter ranks

Where this lifter ranks