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Emily Blastock's career best to date is 445 kg, set in 2025 at age 32. Their total grew 125 kg over 6.4 years between their first meet and that mark (~19.5 kg/year).
Career-best meet: Pro Showdown II · WRPF-UK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-06-09 | North West Qualifier | Raw | 120 | 60 | 140 | 320 | 334.12 |
| 2019-08-16 | British Championships | Raw | 125 | 57.5 | 155 | 337.5 | 358.53 |
| 2019-10-12 | Andy Bolton Deadlift Challenge | Raw | — | — | 155 | — | 160.85 |
| 2019-10-20 | World Championships | Raw | 130 | 62.5 | 155 | 347.5 | 363.48 |
| 2020-03-07 | Tattooed and Strong | Raw | — | 65 | 165 | — | 226.44 |
| 2021-08-16 | Welsh National Championships | Raw | 140 | 70 | 170 | 380 | 396.77 |
| 2021-11-27 | British Finals | Raw | 135 | 70 | 160 | 365 | 378.78 |
| 2022-04-09 | Tattooed and Strong | Raw | — | 72.5 | 160 | — | 240.34 |
| 2022-07-03 | Welsh Championships | Raw | 135 | 67.5 | 160 | 362.5 | 378.5 |
| 2022-11-19 | British Finals | Raw | 132.5 | 72.5 | 162.5 | 367.5 | 383.72 |
| 2023-04-30 | Welsh Championships | Raw | 142.5 | 72.5 | 162.5 | 377.5 | 383.91 |
| 2023-11-11 | British Finals | Raw | 140 | 72.5 | 162.5 | 375 | 382.31 |
| 2024-03-31 | Welsh Championships | Raw | 137.5 | 67.5 | 160 | 365 | 381.11 |
| 2024-11-16 | The British Showdown Championships | Raw | 160 | 77.5 | 177.5 | 415 | 431.42 |
| 2025-05-11 | Nottingham Open II | Raw | 165 | 82.5 | 185 | 432.5 | 439.13 |
| 2025-11-02 | Pro Showdown II | Raw | 170 | 85 | 190 | 445 | 451.83 |
vs Raw · 75 kg class · open · UK · drug-test status unknown
vs Raw · 75 kg class · open · drug-test status unknown