Juhani Salo

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Male · Born 1985 · Finland

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Career highlights

Best total

792.5 kg

Single-ply · 110 kg · 24-34 · drug-tested · 2010

Best squat

305 kg

Single-ply · 100 kg · 24-34 · drug-tested · 2008

Best bench

172.5 kg

Single-ply · 93 kg · 24-34 · drug-tested · 2011

Best deadlift

320 kg

Single-ply · 110 kg · 24-34 · drug-tested · 2010

Best DOTS

491.81

Single-ply · 90 kg · 20-23 · drug-tested · 2007

Career summary

Juhani Salo's career best to date is 792.5 kg, set in 2010 at age 25. Their total grew 122.5 kg over 6.0 years between their first meet and that mark (~20.4 kg/year). 5.2-year gap in their competition record between 2019 and 2024. Career variance was 57% squat-driven.

Career-best meet: Voimanoston joukkue SM-finaali · SVNL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2004-11-20	Voimanoston joukkue SM-finaali	Single-ply	255	150	265	670	447.69
2005-06-16	European Junior Powerlifting Championships	Single-ply	280	150	300	730	478.9
2006-06-14	European Juniors Powerlifting Championships	Single-ply	282.5	145	295	722.5	470.1
2006-09-05	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	270	152.5	285	707.5	459.54
2007-06-12	European Juniors Powerlifting Championships	Single-ply	285	160	302.5	747.5	484.42
2007-09-03	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	295	160	300	755	491.81
2008-11-15	Voimanoston joukkue SM-finaali	Single-ply	305	100	300	705	434.69
2009-11-14	Voimanoston joukkue SM-finaali	Single-ply	290	170	305	765	470.97
2010-11-20	Voimanoston joukkue SM-finaali	Single-ply	300	172.5	320	792.5	486.13
2010-11-21	Penkkipunnerruksen joukkue SM-kisat	Single-ply	—	172.5	—	—	105.39
2011-02-26	Voimanoston SM-kisat	Single-ply	290	172.5	305	767.5	488.83
2011-09-24	Klassinen voimanosto SM	Raw	225	132.5	270	627.5	399.35
2011-11-19	Voimanoston joukkue SM-finaali	Single-ply	285	170	300	755	466.96
2011-11-20	Penkkipunnerruksen joukkue SM-kisat	Single-ply	—	165	—	—	101.83
2013-11-16	Klassisen Voimanoston Joukkue SM-Finaali	Raw	242.5	140	265	647.5	412.4
2014-03-22	Klassisen voimanoston SM-kisat	Raw	235	137.5	262.5	635	404.5
2014-11-01	Klassisen voimanoston kaupunginmestaruus	Raw	232.5	140	—	—	—
2015-10-31	Klassisen voimanoston kaupunginmestaruus	Raw	250	145	265	660	398.74
2017-03-11	Kansallinen klassinen voimanosto	Raw	240	145	270	655	395.71
2017-05-06	Kansallinen klassinen voimanostokilpailu	Raw	252.5	147.5	280	680	410.9
2017-07-22	Jaakonpäivien klassinen voimanostokilpailu	Raw	245	140	270	655	395.41
2017-10-28	SFIM i styrkelyft -Klassiskt	Raw	255	145	290	690	416.7
2018-05-05	Klassisen voimanoston kaupunginmestaruus	Raw	230	135	265	630	400.84
2018-07-28	Jaakon päivien klassinen voimanostokilpailu	Raw	225	132.5	250	607.5	386.72
2019-03-15	Klassisen voimanoston SM-kisat	Raw	230	130	245	605	385.27
2024-05-18	Kansallinen Voimanostokilpailu	Raw	232.5	135	255	622.5	396.27
2025-03-29	Kansallinen voimanostokilpailu	Raw	227.5	135	252.5	615	383.15

Competition history · 44 meets

Klassisen voimanoston SM-kilpailut masters
SVNL · 2025-11-14 · 93 kg classRaw6th place
Finland
Squat —Bench —Dead —Total —Dots 375.91
Kansallinen voimanostokilpailu
SVNL · 2025-03-29 · 105 kg classRaw1st place
Finland
Squat 227.5 kgBench 135 kgDead 252.5 kgTotal 615 kgDots 383.15
Kansallinen Voimanostokilpailu
SVNL · 2024-05-18 · 93 kg classRaw2nd place
Finland
Squat 232.5 kgBench 135 kgDead 255 kgTotal 622.5 kgDots 396.27
Klassisen voimanoston SM-kisat
SVNL · 2019-03-15 · 93 kg classRaw9th place
Finland
Squat 230 kgBench 130 kgDead 245 kgTotal 605 kgDots 385.27
Jaakon päivien klassinen voimanostokilpailu
SVNL · 2018-07-28 · 93 kg classRaw1st place
Finland
Squat 225 kgBench 132.5 kgDead 250 kgTotal 607.5 kgDots 386.72
Klassisen voimanoston kaupunginmestaruus
SVNL · 2018-05-05 · 93 kg classRaw1st place
Finland
Squat 230 kgBench 135 kgDead 265 kgTotal 630 kgDots 400.84
SFIM i styrkelyft -Klassiskt
SVNL · 2017-10-28 · 105 kg classRaw2nd place
Finland
Squat 255 kgBench 145 kgDead 290 kgTotal 690 kgDots 416.70
Jaakonpäivien klassinen voimanostokilpailu
SVNL · 2017-07-22 · 105 kg classRaw2nd place
Finland
Squat 245 kgBench 140 kgDead 270 kgTotal 655 kgDots 395.41
Kansallinen klassinen voimanostokilpailu
SVNL · 2017-05-06 · 105 kg classRaw1st place
Finland
Squat 252.5 kgBench 147.5 kgDead 280 kgTotal 680 kgDots 410.90
Kansallinen klassinen voimanosto
SVNL · 2017-03-11 · 105 kg classRaw1st place
Finland
Squat 240 kgBench 145 kgDead 270 kgTotal 655 kgDots 395.71
Klassisen voimanoston kaupunginmestaruus
SVNL · 2015-10-31 · 105 kg classRaw2nd place
Finland
Squat 250 kgBench 145 kgDead 265 kgTotal 660 kgDots 398.74
Klassisen voimanoston kaupunginmestaruus
SVNL · 2014-11-01 · 93 kg classRawDQ
Finland
Squat 232.5 kgBench 140 kgDead —Total —
Klassisen voimanoston SM-kisat
SVNL · 2014-03-22 · 93 kg classRaw7th place
Finland
Squat 235 kgBench 137.5 kgDead 262.5 kgTotal 635 kgDots 404.50
Klassisen Voimanoston Joukkue SM-Finaali
SVNL · 2013-11-16 · 93 kg classRaw4th place
Finland
Squat 242.5 kgBench 140 kgDead 265 kgTotal 647.5 kgDots 412.40
Penkkipunnerruksen joukkue SM-kisat
SVNL · 2011-11-20 · 105 kg classSingle-ply10th place
Finland
Squat —Bench 165 kgDead —Total —Dots 101.83
Voimanoston joukkue SM-finaali
SVNL · 2011-11-19 · 105 kg classSingle-ply5th place
Finland
Squat 285 kgBench 170 kgDead 300 kgTotal 755 kgDots 466.96
Klassinen voimanosto SM
SVNL · 2011-09-24 · 93 kg classRaw2nd place
Finland
Squat 225 kgBench 132.5 kgDead 270 kgTotal 627.5 kgDots 399.35
Voimanoston SM-kisat
SVNL · 2011-02-26 · 93 kg classSingle-ply2nd place
Finland
Squat 290 kgBench 172.5 kgDead 305 kgTotal 767.5 kgDots 488.83
Penkkipunnerruksen joukkue SM-kisat
SVNL · 2010-11-21 · 110 kg classSingle-ply6th place
Finland
Squat —Bench 172.5 kgDead —Total —Dots 105.39
Voimanoston joukkue SM-finaali
SVNL · 2010-11-20 · 110 kg classSingle-ply2nd place
Finland
Squat 300 kgBench 172.5 kgDead 320 kgTotal 792.5 kgDots 486.13
Voimanoston joukkue SM-finaali
SVNL · 2009-11-14 · 100 kg classSingle-ply5th place
Finland
Squat 290 kgBench 170 kgDead 305 kgTotal 765 kgDots 470.97
Voimanoston joukkue SM-finaali
SVNL · 2008-11-15 · 100 kg classSingle-ply6th place
Finland
Squat 305 kgBench 100 kgDead 300 kgTotal 705 kgDots 434.69
Miesten voimanoston SM-kisat
SVNL · 2008-02-23 · 90 kg classSingle-ply5th place
Finland
Squat —Bench —Dead —Total —Dots 479.83
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2007-09-03 · 90 kg classSingle-ply6th place
France
Squat 295 kgBench 160 kgDead 300 kgTotal 755 kgDots 491.81
European Juniors Powerlifting Championships
EPF · 2007-06-12 · 90 kg classSingle-ply5th place
Bulgaria
Squat 285 kgBench 160 kgDead 302.5 kgTotal 747.5 kgDots 484.42
Nordic Sub-Juniors & Juniors Powerlifting Championships
NordicPF · 2007-04-21 · 90 kg classSingle-plyDQ
Sweden
Squat —Bench —Dead —Total —
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2006-09-05 · 90 kg classSingle-ply7th place
Bulgaria
Squat 270 kgBench 152.5 kgDead 285 kgTotal 707.5 kgDots 459.54
European Juniors Powerlifting Championships
EPF · 2006-06-14 · 90 kg classSingle-ply9th place
Slovakia
Squat 282.5 kgBench 145 kgDead 295 kgTotal 722.5 kgDots 470.10
Nuorten penkkipunnerruksen SM-kisat
SVNL · 2006-02-18 · 90 kg classSingle-ply5th place
Finland
Squat —Bench —Dead —Total —Dots 102.93
Voimanoston joukkue SM-finaali
SVNL · 2005-10-22 · 90 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 466.86
European Junior Powerlifting Championships
EPF · 2005-06-16 · 90 kg classSingle-ply8th place
Ukraine
Squat 280 kgBench 150 kgDead 300 kgTotal 730 kgDots 478.90
Nuorten voimanoston SM-kisat
SVNL · 2005-03-18 · 90 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 466.47
Naisten voimanoston SM -kisat
SVNL · 2005-02-27 · 90 kg classSingle-ply4th place
Finland
Squat —Bench —Dead —Total —Dots 476.19
Voimanoston joukkue SM-finaali
SVNL · 2004-11-20 · 90 kg classSingle-ply4th place
Finland
Squat 255 kgBench 150 kgDead 265 kgTotal 670 kgDots 447.69
Nordic Juniors Powerlifting Championships
NordicPF · 2004-04-17 · 82.5 kg classSingle-ply4th place
Sweden
Squat —Bench —Dead —Total —Dots 419.45
Voimanoston nuorten SM-kisat
SVNL · 2004-03-19 · 82.5 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 431.78
Naisten voimanoston SM -kisat
SVNL · 2004-03-05 · 90 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Nordic Sub-Juniors & Juniors Powerlifting Championships
NordicPF · 2003-04-12 · 82.5 kg classSingle-ply3rd place
Denmark
Squat —Bench —Dead —Total —Dots 431.33
Penkkipunnerruksen nuorten SM-kisat
SVNL · 2003-02-15 · 82.5 kg classSingle-ply5th place
Finland
Squat —Bench —Dead —Total —Dots 91.83
Voimanoston joukkue SM-finaali
SVNL · 2002-10-26 · 82.5 kg classSingle-ply3rd place
Finland
Squat —Bench —Dead —Total —Dots 405.01
World Sub-Juniors Powerlifting Championships
IPF · 2002-09-25 · 82.5 kg classSingle-ply2nd place
Taiwan, Province of China
Squat —Bench —Dead —Total —Dots 420.40
Penkkipunnerruksen nuorten SM-kisat
SVNL · 2002-02-09 · 82.5 kg classSingle-ply9th place
Finland
Squat —Bench —Dead —Total —Dots 74.68
Penkkipunnerruksen nuorten SM-kisat
SVNL · 2001-03-17 · 75 kg classSingle-ply6th place
Finland
Squat —Bench —Dead —Total —Dots 66.36
Voimanoston nuorten SM-kisat
SVNL · 2001-03-03 · 75 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 340.78