Roman Durnov

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Male · Born 1986 · Russian Federation

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Career highlights

Best total

717.5 kg

Single-ply · 90 kg · 24-34 · 2015

Best squat

302.5 kg

Single-ply · 90 kg · 2015

Best bench

192.5 kg

Single-ply · 90 kg · 24-34 · 2015

Best deadlift

245 kg

Wraps · 82.5 kg · 24-34 · 2012

Best DOTS

477.82

Single-ply · 82.5 kg · 24-34 · 2015

Career summary

Roman Durnov's career best to date is 717.5 kg, set in 2015 at age 29. Their total grew 82.5 kg over 4.9 years between their first meet and that mark (~16.8 kg/year). Career variance was 75% squat-driven.

Career-best meet: Russian Championships · WPC-RUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2006-12-15	Moscow City Bench Press Championships	Single-ply	—	140	—	—	102.68
2010-05-14	European RAW Powerlifting and Bench Press Championship	Wraps	260	150	225	635	431.33
2011-02-24	Moscow Powerlifting and Bench Press Championships	Raw	215	157.5	242.5	615	421.3
2011-05-28	Eurolifting	Wraps	275	157.5	235	667.5	452.78
2012-02-25	Moscow Oblast Classic Powerlifting Championships	Single-ply	200	157.5	220	577.5	392.28
2012-06-07	Russian Powerlifting Championships	Raw	200	150	220	570	390.62
2012-10-07	Golden Tiger 6	Wraps	215	147.5	245	607.5	412.37
2012-12-16	Russian Championships	Wraps	240	145	210	595	403.05
2013-03-30	Dmitrov Deadlift Championships	Multi-ply	—	—	230	—	159.66
2013-05-30	World Cup	Wraps	200	145	210	555	375.95
2013-08-09	European Cup	Single-ply	290	170	225	685	464.65
2013-12-10	Amateur European Championships	Single-ply	280	175	220	675	460.76
2014-03-22	Russian Open Cup	Single-ply	270	180	230	680	460.63
2014-06-12	European Championships	Single-ply	275	192.5	215	682.5	462.32
2014-11-10	World Championships	Single-ply	285	—	—	—	—
2014-12-04	European Cup	Single-ply	285	—	—	—	—
2014-12-26	Vladimir Kravtsov's European Championships	Single-ply	—	—	230	—	156.45
2015-04-15	Russian Championships	Single-ply	300	192.5	225	717.5	473.85
2015-06-11	European Powerlifting Championships	Single-ply	302.5	—	—	—	—
2015-08-12	World Cup	Single-ply	280	177.5	232.5	690	469.35
2015-12-03	Eurasian Cup	Single-ply	290	170	225	685	466.93
2015-12-19	Russian Championships	Single-ply	290	175	232.5	697.5	477.82
2016-03-12	Svarog Cup	Single-ply	—	—	220	—	150.39
2016-03-25	Amateur European Championships	Single-ply	262.5	—	—	—	—
2016-04-21	European Powerlifting Championships	Single-ply	295	—	—	—	—
2016-05-27	World Cup	Single-ply	—	—	237.5	—	166.21
2016-08-10	Amateur World Championships	Single-ply	260	—	—	—	—
2016-10-07	Baltic Cup	Single-ply	270	—	—	—	—
2016-12-24	Vladimir Kravtsov's European Championships	Single-ply	—	—	240	—	171.31
2017-03-18	Svarog Cup	Single-ply	—	—	220	—	158.37
2017-04-20	European Championships	Single-ply	277.5	110	212.5	600	433.43
2017-06-23	National Powerlifting Cup	Single-ply	250	—	—	—	—
2018-03-24	Svarog Cup	Raw	200	115	200	515	369.47
2018-05-25	European Championships	Single-ply	250	155	215	620	445.18
2018-06-25	European Championships	Raw	190	125	217.5	532.5	383.01
2018-08-24	National Cup	Raw	200	125	215	540	392.5
2018-10-04	World Championships	Wraps	230	125	200	555	400.58
2018-12-08	Drug Tested St. Petersburg Open	Single-ply	260	—	—	—	—
2019-02-09	Moscow Powerlifting Championships	Raw	205	125	215	545	395.43
2019-08-24	National Cup	Raw	190	115	190	495	355.12
2019-11-15	Drug Tested World Cup	Raw	215	127.5	215	557.5	398.28
2019-12-04	World Championships	Raw	210	130	217.5	557.5	402.38
2019-12-14	Russian Championships	Raw	215	132.5	217.5	565	405.69

Competition history · 58 meets

World Championships
WRPF · 2021-12-16 · 75 kg classWrapsDQ
MOW, Russian Federation
Squat —Bench —Dead —Total —
Okskie Bogatyr Cup
RPU · 2020-10-03 · 75 kg classSingle-plyDQ
MOW, Russian Federation
Squat —Bench —Dead —Total —
Russian Championships
WPF-RUS · 2019-12-14 · 75 kg classRaw1st place
MOW, Russian Federation
Squat 215 kgBench 132.5 kgDead 217.5 kgTotal 565 kgDots 405.69
World Championships
WRPF · 2019-12-04 · 75 kg classRaw3rd place
MOW, Russian Federation
Squat 210 kgBench 130 kgDead 217.5 kgTotal 557.5 kgDots 402.38
Drug Tested World Cup
IPL · 2019-11-15 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat 215 kgBench 127.5 kgDead 215 kgTotal 557.5 kgDots 398.28
National Cup
RPU · 2019-08-24 · 75 kg classRaw1st place
MOW, Russian Federation
Squat 190 kgBench 115 kgDead 190 kgTotal 495 kgDots 355.12
European Championships
IPL · 2019-04-19 · 75 kg classSingle-plyDQ
MOW, Russian Federation
Squat —Bench —Dead —Total —
Moscow Powerlifting Championships
RPU · 2019-02-09 · 75 kg classRaw1st place
MOW, Russian Federation
Squat 205 kgBench 125 kgDead 215 kgTotal 545 kgDots 395.43
Russian North Tournament
RPU · 2018-12-21 · 75 kg classSingle-plyDQ
Russian Federation
Squat —Bench —Dead —Total —
Drug Tested St. Petersburg Open
IPL · 2018-12-08 · 75 kg classSingle-plyDQ
LEN, Russian Federation
Squat 260 kgBench —Dead —Total —
World Championships
WRPF · 2018-10-04 · 75 kg classWraps2nd place
MOW, Russian Federation
Squat 230 kgBench 125 kgDead 200 kgTotal 555 kgDots 400.58
National Cup
RPU · 2018-08-24 · 75 kg classRaw1st place
MOW, Russian Federation
Squat 200 kgBench 125 kgDead 215 kgTotal 540 kgDots 392.50
European Championships
WPC · 2018-06-25 · 75 kg classRaw1st place
France
Squat 190 kgBench 125 kgDead 217.5 kgTotal 532.5 kgDots 383.01
European Championships
GPA · 2018-06-09 · 75 kg classWrapsDQ
LEN, Russian Federation
Squat —Bench —Dead —Total —
European Championships
IPL · 2018-05-25 · 75 kg classSingle-ply1st place
MOW, Russian Federation
Squat 250 kgBench 155 kgDead 215 kgTotal 620 kgDots 445.18
Svarog Cup
WPC-RUS · 2018-03-24 · 75 kg classRaw1st place
KRS, Russian Federation
Squat 200 kgBench 115 kgDead 200 kgTotal 515 kgDots 369.47
Moscow City Classic Powerlifting Championships
FPR · 2018-02-01 · 74 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 383.54
Moscow City Powerlifting Championships
FPR · 2017-12-21 · 83 kg classSingle-plyDQ
MOW, Russian Federation
Squat —Bench —Dead —Total —
National Powerlifting Cup
RPU · 2017-06-23 · 75 kg classSingle-plyDQ
VLA, Russian Federation
Squat 250 kgBench —Dead —Total —
European Championships
IPL · 2017-04-20 · 75 kg classSingle-ply1st place
MOW, Russian Federation
Squat 277.5 kgBench 110 kgDead 212.5 kgTotal 600 kgDots 433.43
Svarog Cup
WPC-RUS · 2017-03-18 · 75 kg classSingle-ply1st place
KRS, Russian Federation
Squat —Bench —Dead 220 kgTotal —Dots 158.37
Vladimir Kravtsov's European Championships
Vityaz · 2016-12-24 · 82.5 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench —Dead 240 kgTotal —Dots 171.31
Baltic Cup
WPC-RUS · 2016-10-07 · 75 kg classSingle-plyDQ
Russian Federation
Squat 270 kgBench —Dead —Total —
Amateur World Championships
WPC · 2016-08-10 · 75 kg classSingle-plyDQ
KRS, Russian Federation
Squat 260 kgBench —Dead —Total —
World Cup
Vityaz · 2016-05-27 · 82.5 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench —Dead 237.5 kgTotal —Dots 166.21
European Powerlifting Championships
IPL · 2016-04-21 · 82.5 kg classSingle-plyDQ
MOW, Russian Federation
Squat 295 kgBench —Dead —Total —
Amateur European Championships
WPC · 2016-03-25 · 82.5 kg classSingle-plyDQ
ROS, Russian Federation
Squat 262.5 kgBench —Dead —Total —
Svarog Cup
WPC-RUS · 2016-03-12 · 82.5 kg classSingle-ply1st place
KRS, Russian Federation
Squat —Bench —Dead 220 kgTotal —Dots 150.39
Russian Championships
WPA-RUS · 2015-12-19 · 82.5 kg classSingle-ply2nd place
MOW, Russian Federation
Squat 290 kgBench 175 kgDead 232.5 kgTotal 697.5 kgDots 477.82
Eurasian Cup
WPC · 2015-12-03 · 82.5 kg classSingle-ply1st place
KRS, Russian Federation
Squat 290 kgBench 170 kgDead 225 kgTotal 685 kgDots 466.93
World Championships
WPC · 2015-11-09 · 82.5 kg classSingle-plyDQ
Portugal
Squat —Bench —Dead —Total —
World Cup
WPC · 2015-08-12 · 82.5 kg classSingle-ply1st place
KRS, Russian Federation
Squat 280 kgBench 177.5 kgDead 232.5 kgTotal 690 kgDots 469.35
European Powerlifting Championships
WPC · 2015-06-11 · 90 kg classSingle-plyDQ
Latvia
Squat 302.5 kgBench —Dead —Total —
Russian Championships
WPC-RUS · 2015-04-15 · 90 kg classSingle-ply3rd place
ROS, Russian Federation
Squat 300 kgBench 192.5 kgDead 225 kgTotal 717.5 kgDots 473.85
Vladimir Kravtsov's European Championships
Vityaz · 2014-12-26 · 82.5 kg classSingle-ply3rd place
MOW, Russian Federation
Squat —Bench —Dead 230 kgTotal —Dots 156.45
European Cup
WPC · 2014-12-04 · 90 kg classSingle-plyDQ
KRS, Russian Federation
Squat 285 kgBench —Dead —Total —
World Championships
WPC · 2014-11-10 · 82.5 kg classSingle-plyDQ
FL, United States of America
Squat 285 kgBench —Dead —Total —
European Championships
WPC · 2014-06-12 · 82.5 kg classSingle-ply1st place
Azerbaijan
Squat 275 kgBench 192.5 kgDead 215 kgTotal 682.5 kgDots 462.32
Russian Open Cup
WPC-RUS · 2014-03-22 · 82.5 kg classSingle-ply1st place
VLG, Russian Federation
Squat 270 kgBench 180 kgDead 230 kgTotal 680 kgDots 460.63
Amateur European Championships
WPC · 2013-12-10 · 82.5 kg classSingle-ply1st place
KRS, Russian Federation
Squat 280 kgBench 175 kgDead 220 kgTotal 675 kgDots 460.76
European Cup
WPC · 2013-08-09 · 82.5 kg classSingle-ply1st place
KRS, Russian Federation
Squat 290 kgBench 170 kgDead 225 kgTotal 685 kgDots 464.65
World Cup
IPA · 2013-05-30 · 82.5 kg classWraps3rd place
KDA, Russian Federation
Squat 200 kgBench 145 kgDead 210 kgTotal 555 kgDots 375.95
Dmitrov Deadlift Championships
WPC-RUS · 2013-03-30 · 82.5 kg classMulti-ply1st place
MOW, Russian Federation
Squat —Bench —Dead 230 kgTotal —Dots 159.66
Russian Championships
GPC-RUS · 2012-12-16 · 82.5 kg classWraps1st place
VLA, Russian Federation
Squat 240 kgBench 145 kgDead 210 kgTotal 595 kgDots 403.05
Golden Tiger 6
NAP · 2012-10-07 · 82.5 kg classWraps3rd place
SVE, Russian Federation
Squat 215 kgBench 147.5 kgDead 245 kgTotal 607.5 kgDots 412.37
Russian Powerlifting Championships
WPC-RUS · 2012-06-07 · 82.5 kg classRaw6th place
MOW, Russian Federation
Squat 200 kgBench 150 kgDead 220 kgTotal 570 kgDots 390.62
Moscow City Bench Press Championships
FPR · 2012-04-28 · 83 kg classSingle-plyDQ
MOW, Russian Federation
Squat —Bench —Dead —Total —
Moscow Oblast Classic Powerlifting Championships
FPR · 2012-02-25 · 83 kg classSingle-ply1st place
MOW, Russian Federation
Squat 200 kgBench 157.5 kgDead 220 kgTotal 577.5 kgDots 392.28
Moscow City Powerlifting Cup
FPR · 2011-07-15 · 83 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 428.83
Eurolifting
BB · 2011-05-28 · 82.5 kg classWraps4th place
MOW, Russian Federation
Squat 275 kgBench 157.5 kgDead 235 kgTotal 667.5 kgDots 452.78
Moscow Powerlifting and Bench Press Championships
WPC-RUS · 2011-02-24 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat 215 kgBench 157.5 kgDead 242.5 kgTotal 615 kgDots 421.30
Worldlifting
BB · 2010-12-18 · 90 kg classWraps3rd place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 431.25
Moscow City Powerlifting Championships
FPR · 2010-07-17 · 82.5 kg classSingle-ply2nd place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 416.77
European RAW Powerlifting and Bench Press Championship
BB · 2010-05-14 · 82.5 kg classWraps2nd place
MOW, Russian Federation
Squat 260 kgBench 150 kgDead 225 kgTotal 635 kgDots 431.33
Moscow City Raw Bench Press Championships
FPR · 2010-04-18 · 82.5 kg classRaw4th place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 99.92
Moscow City Powerlifting Championships
FPR · 2010-01-16 · 82.5 kg classSingle-ply6th place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 443.85
Moscow City Powerlifting Championships
FPR · 2008-01-18 · 82.5 kg classSingle-plyDQ
MOW, Russian Federation
Squat —Bench —Dead —Total —
Moscow City Bench Press Championships
FPR · 2006-12-15 · 75 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench 140 kgDead —Total —Dots 102.68