Elsa Prandi Merino

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UnclaimedAEPEPFIPF

Female · Born 2003 · Spain

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Career highlights

Best total

468 kg

Raw · 63 kg · 20-23 · drug-tested · 2025

Best squat

172.5 kg

Raw · 63 kg · 20-23 · drug-tested · 2025

Best bench

120 kg

Raw · 63 kg · 20-23 · drug-tested · 2025

Best deadlift

180 kg

Raw · 63 kg · 20-23 · drug-tested · 2025

Best DOTS

508.57

Raw · 63 kg · 20-23 · drug-tested · 2025

Career summary

Elsa Prandi Merino's career best to date is 468 kg, set in 2025 at age 22. Their total grew 190.5 kg over 4.2 years between their first meet and that mark (~45.8 kg/year).

Career-best meet: Campeonato de España JÚNIOR · AEP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-03-19	VI Campeonato Regional de la Asociación de Powerlifting de Madrid Comunidad de Madrid Castilla La Mancha y Extremadura	Raw	100	65	112.5	277.5	321.28
2021-06-04	11º Campeonato Absoluto de España de Powerlifting RAW	Raw	112.5	75	127.5	315	347.45
2021-10-15	Campeonato de España Júnior y Subjúnior de Powerlifting	Raw	120	80	135	335	366.75
2022-09-30	Campeonato de Espana Junior y Subjunior	Raw	135	97.5	157.5	390	427.87
2024-01-27	Pyrenees Cup	Raw	142.5	100	160	402.5	438.91
2024-05-17	Campeonato de España JÚNIOR	Raw	150	105.5	165	420.5	456.35
2024-08-28	World Junior and Sub-Juniors Powerlifting Championships	Raw	157.5	110	170	437.5	480.72
2024-10-05	European Classic Sub-junior and Junior Powerlifting Championships	Raw	157.5	107.5	175	440	481.11
2025-05-16	Campeonato de España JÚNIOR	Raw	172.5	115.5	180	468	507.39
2025-08-25	World Junior and Sub-Juniors Powerlifting Championships	Raw	172.5	120	175	467.5	508.57
2025-11-28	European Juniors and Sub-Juniors Classic Championships	Raw	162.5	112.5	175	450	488.99

Competition history · 11 meets

European Juniors and Sub-Juniors Classic Championships
EPF · 2025-11-28 · 63 kg classRaw4th place
Lithuania
Squat 162.5 kgBench 112.5 kgDead 175 kgTotal 450 kgDots 488.99
World Junior and Sub-Juniors Powerlifting Championships
IPF · 2025-08-25 · 63 kg classRaw3rd place
Costa Rica
Squat 172.5 kgBench 120 kgDead 175 kgTotal 467.5 kgDots 508.57
Campeonato de España JÚNIOR
AEP · 2025-05-16 · 63 kg classRaw2nd place
Spain
Squat 172.5 kgBench 115.5 kgDead 180 kgTotal 468 kgDots 507.39
European Classic Sub-junior and Junior Powerlifting Championships
EPF · 2024-10-05 · 63 kg classRaw7th place
Czech Republic
Squat 157.5 kgBench 107.5 kgDead 175 kgTotal 440 kgDots 481.11
World Junior and Sub-Juniors Powerlifting Championships
IPF · 2024-08-28 · 63 kg classRaw8th place
Malta
Squat 157.5 kgBench 110 kgDead 170 kgTotal 437.5 kgDots 480.72
Campeonato de España JÚNIOR
AEP · 2024-05-17 · 63 kg classRaw1st place
Spain
Squat 150 kgBench 105.5 kgDead 165 kgTotal 420.5 kgDots 456.35
Pyrenees Cup
EPF · 2024-01-27Raw10th place
Spain
Squat 142.5 kgBench 100 kgDead 160 kgTotal 402.5 kgDots 438.91
Campeonato de Espana Junior y Subjunior
AEP · 2022-09-30 · 63 kg classRaw1st place
Spain
Squat 135 kgBench 97.5 kgDead 157.5 kgTotal 390 kgDots 427.87
Campeonato de España Júnior y Subjúnior de Powerlifting
AEP · 2021-10-15 · 63 kg classRaw5th place
Spain
Squat 120 kgBench 80 kgDead 135 kgTotal 335 kgDots 366.75
11º Campeonato Absoluto de España de Powerlifting RAW
AEP · 2021-06-04 · 63 kg classRaw11th place
Spain
Squat 112.5 kgBench 75 kgDead 127.5 kgTotal 315 kgDots 347.45
VI Campeonato Regional de la Asociación de Powerlifting de Madrid Comunidad de Madrid Castilla La Mancha y Extremadura
AEP · 2021-03-19 · 57 kg classRaw2nd place
Spain
Squat 100 kgBench 65 kgDead 112.5 kgTotal 277.5 kgDots 321.28

Elsa Prandi Merino

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Career highlights

Career summary

Progression

Competition history · 11 meets

Where this lifter ranks

Where this lifter ranks