Timothy James

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Male · Born 1979 · United States of America · FL

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Career highlights

Best total

755 kg

Wraps · 110 kg · 35-39 · 2018

Best squat

375.0 kg

Unlimited · 100 kg · 45-49 · 2024

Best bench

240 kg

Multi-ply · 100 kg · 24-34 · drug-tested · 2007

Best deadlift

300 kg

Raw · 110 kg · 40-44 · 2019

Best DOTS

478.57

Multi-ply · 110 kg · 40-44 · 2021

Career summary

Timothy James's career best to date is 755 kg, set in 2018 at age 39. Their total grew 65 kg over 1.3 years between their first meet and that mark (~49.0 kg/year). 5.0-year gap in their competition record between 2012 and 2017. Career variance was 68% deadlift-driven.

Career-best meet: Southern States · APF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-06-02	Amateur Florida State Meet	Multi-ply	—	240	—	—	148.18
2008-12-06	Southern States	Multi-ply	—	230	—	—	139.14
2017-06-15	Equipped Nationals	Wraps	277.5	147.5	265	690	410.66
2018-05-04	Raw National Championships	Raw	—	—	290	—	170.25
2018-10-13	Southern States	Wraps	280	182.5	292.5	755	450.74
2018-11-05	World Championships	Raw	—	—	295	—	173.7
2019-02-16	Florida State Championship	Wraps	267.5	165	300	732.5	456.35
2019-07-20	Chalk & Iron Showdown	Wraps	265	160	295	720	435.92
2019-12-07	1st Annual Rick Lawrence Memorial Meet	Raw	—	—	300	—	177.96
2020-08-13	Nationals	Wraps	260	145	290	695	450.4
2020-12-05	Southern States Rick Lawrence Memorial	Wraps	282.5	140	275	697.5	430.54
2021-06-11	National Championships	Multi-ply	—	—	250	—	152.09
2023-05-27	Showdown at the Storm	Wraps	292.5	140	280	712.5	426.03
2023-10-28	PHG Throwdown 5	Single-ply	322.5	100	235	657.5	404.7
2024-06-29	Summer Siege	Unlimited	374.98	145.01	227.52	747.51	454.36
2024-10-26	PHG Throwdown 6 at I-4 Fit	Unlimited	354.98	100.02	100.02	555.02	339.62
2025-03-15	Gator City Classic	Wraps	300	—	—	—	179.64

Competition history · 22 meets

Gator City Classic
IPA · 2025-03-15 · 110 kg classWraps1st place
FL, United States of America
Squat 300 kgBench —Dead —Total —Dots 179.64
PHG Throwdown 6 at I-4 Fit
IPA · 2024-10-26 · 110 kg classUnlimited1st place
FL, United States of America
Squat 355.0 kgBench 100.0 kgDead 100.0 kgTotal 555.0 kgDots 339.62
Summer Siege
IPA · 2024-06-29 · 100 kg classUnlimited1st place
FL, United States of America
Squat 375.0 kgBench 145.0 kgDead 227.5 kgTotal 747.5 kgDots 454.36
Showdown at the Storm Raw Invitational
IPA · 2024-05-26Wraps10th place
FL, United States of America
Squat —Bench —Dead —Total —Dots 425.21
PHG Throwdown 5
APF · 2023-10-28 · 100 kg classSingle-ply1st place
FL, United States of America
Squat 322.5 kgBench 100 kgDead 235 kgTotal 657.5 kgDots 404.70
Showdown at the Storm
APF · 2023-05-27 · 110 kg classWraps1st place
FL, United States of America
Squat 292.5 kgBench 140 kgDead 280 kgTotal 712.5 kgDots 426.03
Southeastern Invitational Championship
APA · 2021-12-18 · 110 kg classMulti-ply1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 478.57
National Championships
APF · 2021-06-11 · 110 kg classMulti-ply1st place
FL, United States of America
Squat —Bench —Dead 250 kgTotal —Dots 152.09
Southern States Rick Lawrence Memorial
APF · 2020-12-05 · 100 kg classWraps1st place
FL, United States of America
Squat 282.5 kgBench 140 kgDead 275 kgTotal 697.5 kgDots 430.54
Nationals
APF · 2020-08-13 · 90 kg classWraps1st place
FL, United States of America
Squat 260 kgBench 145 kgDead 290 kgTotal 695 kgDots 450.40
1st Annual Rick Lawrence Memorial Meet
APF · 2019-12-07 · 110 kg classRaw1st place
FL, United States of America
Squat —Bench —Dead 300 kgTotal —Dots 177.96
Chalk & Iron Showdown
APF · 2019-07-20 · 110 kg classWraps1st place
FL, United States of America
Squat 265 kgBench 160 kgDead 295 kgTotal 720 kgDots 435.92
Florida State Championship
APF · 2019-02-16 · 100 kg classWraps1st place
FL, United States of America
Squat 267.5 kgBench 165 kgDead 300 kgTotal 732.5 kgDots 456.35
World Championships
WPC · 2018-11-05 · 125 kg classRaw2nd place
FL, United States of America
Squat —Bench —Dead 295 kgTotal —Dots 173.70
Southern States
APF · 2018-10-13 · 110 kg classWraps1st place
FL, United States of America
Squat 280 kgBench 182.5 kgDead 292.5 kgTotal 755 kgDots 450.74
Raw National Championships
APF · 2018-05-04 · 125 kg classRaw1st place
FL, United States of America
Squat —Bench —Dead 290 kgTotal —Dots 170.25
Equipped Nationals
APF · 2017-06-15 · 110 kg classWraps2nd place
FL, United States of America
Squat 277.5 kgBench 147.5 kgDead 265 kgTotal 690 kgDots 410.66
Gulf Coast Meet
APF · 2012-06-23 · 125 kg classMulti-ply1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 70.70
Southern States
APF · 2008-12-06 · 110 kg classMulti-ply2nd place
United States of America
Squat —Bench 230 kgDead —Total —Dots 139.14
Elite Barbell Rick Hussey Bench Press Benefit
APF · 2007-12-01 · 100 kg classMulti-ply1st place
United States of America
Squat —Bench —Dead —Total —Dots 153.84
Amateur Florida State Meet
APF · 2007-06-02 · 100 kg classMulti-ply1st place
FL, United States of America
Squat —Bench 240 kgDead —Total —Dots 148.18
Minnesota State Championships
APF · 2007-03-17 · 100 kg classMulti-ply2nd place
MN, United States of America
Squat —Bench —Dead —Total —Dots 140.99