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Jan Köttgen's career best to date is 557.5 kg, set in 2025 at age 28. Their total grew 45 kg over 1.1 years between their first meet and that mark (~39.8 kg/year). Career variance was 52% squat-driven.
Career-best meet: Bezirksmeisterschaft KDK Nordwestfalen · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-03-23 | 1. Aachener Newcomer Cup | Raw | 180 | 112.5 | 220 | 512.5 | 298.25 |
| 2024-09-07 | Regionalmeisterschaft KDK Ostwestfalen | Raw | 190 | 112.5 | 227.5 | 530 | 312.63 |
| 2025-05-10 | Bezirksmeisterschaft KDK Nordwestfalen | Raw | 200 | 120 | 237.5 | 557.5 | 323.1 |
vs Raw · 120 kg class · open · Germany · drug-tested
vs Raw · 120 kg class · open · drug-tested