Delaney Sousley

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UnclaimedUSAPL

Female · Born 2006 · United States of America · MI

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Career highlights

Best total

402.5 kg

Raw · 20-23 · drug-tested · 2025

Best squat

152.5 kg

Raw · 20-23 · drug-tested · 2025

Best bench

82.5 kg

Raw · 20-23 · drug-tested · 2025

Best deadlift

167.5 kg

Raw · 20-23 · drug-tested · 2025

Best DOTS

531.70

Raw · 20-23 · drug-tested · 2025

Career summary

Delaney Sousley's career best to date is 402.5 kg, set in 2025 at age 19. Their total grew 127.5 kg over 4.0 years between their first meet and that mark (~31.5 kg/year).

Career-best meet: Michigan State Championship Primetime · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-11-06	Michigan State Championships	Raw	100	55	120	275	354.33
2022-03-23	Teen Nationals	Raw	105.5	55	115	275.5	362.66
2022-11-05	Michigan State Championships	Raw	110	57.5	140.5	308	404.93
2023-03-18	Indiana State Championships	Raw	117.5	62.5	142.5	322.5	422.99
2023-09-14	Raw Nationals	Raw	125.5	62.5	145	333	436.14
2023-11-18	Michigan State Championships	Raw	130	67.5	147.5	345	451.44
2024-03-02	Arnold A7 Raw Challenge	Raw	135	70	150	355	469.33
2024-06-29	Open World Cup	Raw	137.5	70	155	362.5	475.45
2024-09-05	Raw Nationals	Raw	135	70	137.5	342.5	449.22
2024-09-21	Panther Showdown	Raw	115	65	137.5	317.5	414.15
2024-11-09	William Jewell Invite	Raw	142.5	72.5	155	370	487.21
2025-02-08	Midwest Collegiate Cup	Raw	145	77.5	157.5	380	501.98
2025-03-01	Arnold - Female Raw Challenge	Raw	132.5	75	160	367.5	483.15
2025-04-03	Collegiate Nationals	Raw	140	75	157.5	372.5	492.86
2025-06-26	Raw Nationals	Raw	150	80	162.5	392.5	517.25
2025-10-04	Bearcat Classic	Raw	145	77.5	157.5	380	500.38
2025-11-22	Michigan State Championship Primetime	Raw	152.5	82.5	167.5	402.5	531.7
2026-03-06	Arnold - Open Bench Bash	Raw	—	80	—	—	104.76
2026-04-09	Collegiate Nationals	Raw	140	80	152.5	372.5	492.47

Competition history · 19 meets

Collegiate Nationals
USAPL · 2026-04-09 · 48 kg classRaw1st place
LA, United States of America
Squat 140 kgBench 80 kgDead 152.5 kgTotal 372.5 kgDots 492.47
Arnold - Open Bench Bash
USAPL · 2026-03-06Raw1st place
OH, United States of America
Squat —Bench 80 kgDead —Total —Dots 104.76
Michigan State Championship Primetime
USAPL · 2025-11-22Raw1st place
MI, United States of America
Squat 152.5 kgBench 82.5 kgDead 167.5 kgTotal 402.5 kgDots 531.70
Bearcat Classic
USAPL · 2025-10-04Raw1st place
IL, United States of America
Squat 145 kgBench 77.5 kgDead 157.5 kgTotal 380 kgDots 500.38
Raw Nationals
USAPL · 2025-06-26 · 48 kg classRaw1st place
GA, United States of America
Squat 150 kgBench 80 kgDead 162.5 kgTotal 392.5 kgDots 517.25
Collegiate Nationals
USAPL · 2025-04-03 · 48 kg classRaw1st place
OK, United States of America
Squat 140 kgBench 75 kgDead 157.5 kgTotal 372.5 kgDots 492.86
Arnold - Female Raw Challenge
USAPL · 2025-03-01Raw9th place
OH, United States of America
Squat 132.5 kgBench 75 kgDead 160 kgTotal 367.5 kgDots 483.15
Midwest Collegiate Cup
USAPL · 2025-02-08 · 48 kg classRaw1st place
IL, United States of America
Squat 145 kgBench 77.5 kgDead 157.5 kgTotal 380 kgDots 501.98
William Jewell Invite
USAPL · 2024-11-09 · 48 kg classRaw1st place
MO, United States of America
Squat 142.5 kgBench 72.5 kgDead 155 kgTotal 370 kgDots 487.21
Panther Showdown
USAPL · 2024-09-21 · 48 kg classRaw1st place
MI, United States of America
Squat 115 kgBench 65 kgDead 137.5 kgTotal 317.5 kgDots 414.15
Raw Nationals
USAPL · 2024-09-05 · 48 kg classRaw1st place
UT, United States of America
Squat 135 kgBench 70 kgDead 137.5 kgTotal 342.5 kgDots 449.22
Open World Cup
USAPL · 2024-06-29 · 48 kg classRaw1st place
NY, United States of America
Squat 137.5 kgBench 70 kgDead 155 kgTotal 362.5 kgDots 475.45
Arnold A7 Raw Challenge
USAPL · 2024-03-02Raw13th place
OH, United States of America
Squat 135 kgBench 70 kgDead 150 kgTotal 355 kgDots 469.33
Michigan State Championships
USAPL · 2023-11-18 · 48 kg classRaw1st place
MI, United States of America
Squat 130 kgBench 67.5 kgDead 147.5 kgTotal 345 kgDots 451.44
Raw Nationals
USAPL · 2023-09-14 · 48 kg classRaw1st place
TN, United States of America
Squat 125.5 kgBench 62.5 kgDead 145 kgTotal 333 kgDots 436.14
Indiana State Championships
USAPL · 2023-03-18 · 48 kg classRaw1st place
IN, United States of America
Squat 117.5 kgBench 62.5 kgDead 142.5 kgTotal 322.5 kgDots 422.99
Michigan State Championships
USAPL · 2022-11-05 · 48 kg classRaw1st place
MI, United States of America
Squat 110 kgBench 57.5 kgDead 140.5 kgTotal 308 kgDots 404.93
Teen Nationals
USAPL · 2022-03-23 · 48 kg classRaw1st place
IL, United States of America
Squat 105.5 kgBench 55 kgDead 115 kgTotal 275.5 kgDots 362.66
Michigan State Championships
USAPL · 2021-11-06 · 52 kg classRaw1st place
MI, United States of America
Squat 100 kgBench 55 kgDead 120 kgTotal 275 kgDots 354.33

Delaney Sousley

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Career highlights

Career summary

Progression

Competition history · 19 meets

Where this lifter ranks

Where this lifter ranks