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James Karnas's career best to date is 660 kg, set in 2025 at age 21. Their total grew 216 kg over 3.1 years between their first meet and that mark (~70.0 kg/year).
Career-best meet: TSF 8th Birthday Bash · APLA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-08-13 | Australian Championships | Raw | 160 | 97 | 187 | 444 | 300.15 |
| 2022-11-26 | Oceania Championships | Raw | 174 | 96 | 203 | 473 | 317.19 |
| 2023-10-28 | JPS Spring Showdown | Raw | 197.5 | 107.5 | 225 | 530 | 348.11 |
| 2024-06-09 | Synergy Strength Open II | Raw | 212.5 | 107.5 | 240 | 560 | 369.83 |
| 2024-09-21 | Australian Junior Nationals | Raw | 212.5 | 122.5 | 250 | 585 | 382.18 |
| 2025-09-13 | TSF 8th Birthday Bash | Raw | 250 | 132.5 | 277.5 | 660 | 422.13 |
| 2026-03-28 | Apex Alliance Open IV | Raw | 245 | 135 | 280 | 660 | 421.02 |
vs Raw · 93 kg class · junior · Australia · drug-tested
vs Raw · 93 kg class · junior · drug-tested