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Mario Poneder's career best to date is 670 kg, set in 2022 at age 27. Their total grew 95 kg over 3.5 years between their first meet and that mark (~26.8 kg/year). Career variance was 72% squat-driven.
Career-best meet: Länderpokal KDK Classic · OEVK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-03-31 | Nö Kraftdreikampf Classic | Raw | 205 | 145 | 225 | 575 | 372.42 |
| 2019-09-21 | Österr. Staatsmeisterschaften | Raw | 212.5 | 140 | 235 | 587.5 | 381.6 |
| 2020-08-08 | Länderpokal im klassischen Kraftdreikampf | Raw | 220 | 150 | 242.5 | 612.5 | 388.7 |
| 2021-07-10 | Länderpokal KDK Classic | Raw | 240 | 145 | 250 | 635 | 396.53 |
| 2021-09-04 | Staatsmeisterschaft KDK Classic | Raw | 240 | 152.5 | 250 | 642.5 | 401.21 |
| 2022-03-19 | NÖ Landesmeisterschaft KDK Classic | Raw | 245 | 150 | 255 | 650 | 409.82 |
| 2022-09-08 | Staatsmeisterschaft KDK Classic | Raw | 250 | 150 | 260 | 660 | 416.95 |
| 2022-10-15 | Länderpokal KDK Classic | Raw | 260 | 150 | 260 | 670 | 424.55 |
| 2023-03-25 | NÖ Landesmeisterschaft KDK Classic | Raw | 265 | 145 | 260 | 670 | 433.47 |
| 2023-07-08 | Länderpokal KDK Classic | Raw | 255 | 142.5 | 270 | 667.5 | 425.14 |
| 2024-05-10 | NÖ Landesmeisterschaft im Kraftdreikampf RAW | Raw | 265 | 137.5 | 260 | 662.5 | 424.41 |
| 2024-09-14 | Staatsmeisterschaft KDK Classic | Raw | 245 | 140 | 265 | 650 | 416.4 |
vs Raw · 93 kg class · open · Austria · drug-tested
vs Raw · 93 kg class · open · drug-tested