Mel Flett

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UnclaimedCommonwealthPFGPC-AUSOceaniaPFPA

Female · Born 1988 · Australia

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Career highlights

Best total

455 kg

Wraps · 82.5 kg · 24-34 · 2020

Best squat

155 kg

Wraps · 82.5 kg · 24-34 · 2020

Best bench

152.5 kg

Multi-ply · 90 kg · 24-34 · 2021

Best deadlift

192.5 kg

Wraps · 82.5 kg · 24-34 · 2020

Best DOTS

423.80

Wraps · 82.5 kg · 24-34 · 2020

Career summary

Mel Flett's career best to date is 455 kg, set in 2020 at age 32. Their total grew 142.5 kg over 8.2 years between their first meet and that mark (~17.4 kg/year). 4.3-year gap in their competition record between 2015 and 2019.

Career-best meet: ACT States · GPC-AUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-05-22	Singleton Strength Triathlon	Single-ply	—	50	125	—	—
2012-07-15	Western Sydney Hardcore Challenge	Raw	100	70	142.5	312.5	314.02
2012-12-07	Oceania Powerlifting and Bench Press Championships	Raw	102.5	72.5	135	310	308.87
2013-03-22	Australian Raw Powerlifting and Bench Press Championships and Blind Championships	Raw	105	77.5	130	312.5	312.03
2013-08-25	His and Her's Power Challenge	Raw	100	75	147.5	322.5	323.31
2013-12-05	Commonwealth & Oceania Championships	Raw	112.5	75	150	337.5	336.14
2014-04-04	Australian Raw Powerlifting Championships	Raw	—	72.5	140	—	—
2014-09-28	NSPC Raw Challenge	Raw	137.5	80	157.5	375	356.95
2014-12-08	Asia & Oceania Championships	Raw	145	80	162.5	387.5	369.69
2015-04-10	Australian Raw Powerlifting Championships	Raw	135	72.5	152.5	360	360.21
2019-07-14	Winter Classic	Wraps	150	100	185	435	407.61
2020-09-27	ACT States	Wraps	155	107.5	192.5	455	423.8
2020-12-06	ACT Push Pull	Multi-ply	—	140	—	—	130.48
2021-08-01	Winter Classic	Multi-ply	—	152.5	190	—	310.2

Competition history · 14 meets

Winter Classic
GPC-AUS · 2021-08-01 · 90 kg classMulti-ply1st place
ACT, Australia
Squat —Bench 152.5 kgDead 190 kgTotal —Dots 310.20
ACT Push Pull
GPC-AUS · 2020-12-06 · 82.5 kg classMulti-ply1st place
ACT, Australia
Squat —Bench 140 kgDead —Total —Dots 130.48
ACT States
GPC-AUS · 2020-09-27 · 82.5 kg classWraps1st place
ACT, Australia
Squat 155 kgBench 107.5 kgDead 192.5 kgTotal 455 kgDots 423.80
Winter Classic
GPC-AUS · 2019-07-14 · 82.5 kg classWraps1st place
ACT, Australia
Squat 150 kgBench 100 kgDead 185 kgTotal 435 kgDots 407.61
Australian Raw Powerlifting Championships
PA · 2015-04-10 · 72 kg classRaw5th place
VIC, Australia
Squat 135 kgBench 72.5 kgDead 152.5 kgTotal 360 kgDots 360.21
Asia & Oceania Championships
OceaniaPF · 2014-12-08 · 84 kg classRaw3rd place
VIC, Australia
Squat 145 kgBench 80 kgDead 162.5 kgTotal 387.5 kgDots 369.69
NSPC Raw Challenge
PA · 2014-09-28 · 84 kg classRaw1st place
NSW, Australia
Squat 137.5 kgBench 80 kgDead 157.5 kgTotal 375 kgDots 356.95
Australian Raw Powerlifting Championships
PA · 2014-04-04 · 72 kg classRawDQ
VIC, Australia
Squat —Bench 72.5 kgDead 140 kgTotal —
Commonwealth & Oceania Championships
CommonwealthPF · 2013-12-05 · 72 kg classRaw5th place
AKL, New Zealand
Squat 112.5 kgBench 75 kgDead 150 kgTotal 337.5 kgDots 336.14
His and Her's Power Challenge
PA · 2013-08-25 · 72 kg classRaw2nd place
NSW, Australia
Squat 100 kgBench 75 kgDead 147.5 kgTotal 322.5 kgDots 323.31
Australian Raw Powerlifting and Bench Press Championships and Blind Championships
PA · 2013-03-22 · 72 kg classRaw3rd place
VIC, Australia
Squat 105 kgBench 77.5 kgDead 130 kgTotal 312.5 kgDots 312.03
Oceania Powerlifting and Bench Press Championships
OceaniaPF · 2012-12-07 · 72 kg classRaw1st place
NSW, Australia
Squat 102.5 kgBench 72.5 kgDead 135 kgTotal 310 kgDots 308.87
Western Sydney Hardcore Challenge
PA · 2012-07-15 · 72 kg classRaw2nd place
NSW, Australia
Squat 100 kgBench 70 kgDead 142.5 kgTotal 312.5 kgDots 314.02
Singleton Strength Triathlon
PA · 2010-05-22 · 75 kg classSingle-plyDQ
NSW, Australia
Squat —Bench 50 kgDead 125 kgTotal —

Mel Flett

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Career highlights

Career summary

Progression

Competition history · 14 meets

Where this lifter ranks

Where this lifter ranks