Per Ove Sjøl

Per Ove Sjøl's best meet by DOTS to date came in 2009 at age 38 in the 125 kg class: 880 kg at 512.8 DOTS. Their total grew 640 kg over 22.8 years between their first meet and that mark (~28.09 kg/year). 3.1-year gap in their competition record between 1992 and 1995.

Career-best meet (by DOTS): Åpent stevne · NSF

Progression

Equipment

Lines

Chart loading…

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1987-02-28	NM ungdom	Single-ply	155	85	—	—	—
1988-03-13	NM ungdom	Single-ply	175	100	—	—	—
1989-03-04	NM Styrkeløft ungdom	Single-ply	190	115	—	—	—
1990-02-17	NM Junior herrer	Single-ply	200	110	210	520	338.73
1990-10-27	Seriestevne	Single-ply	197.5	115	230	542.5	354.42
1991-01-27	Syd-Norsk	Single-ply	197.5	110	235	542.5	355.05
1991-02-09	Junior - NM	Single-ply	200	115	235	550	356.84
1991-04-27	Kretsstevne	Single-ply	200	110	225	535	349.31
1991-05-25	KM	Single-ply	205	110	225	540	354.25
1991-10-12	RM Øst	Single-ply	200	105	235	540	369.66
1991-10-26	Klubbmesterskap	Single-ply	210	105	245	560	384.74
1992-02-22	NM junior	Single-ply	220	110	230	560	381.19
1995-03-31	NM Styrkeløft	Single-ply	265	145	285	695	428.15
1996-03-22	NM styrkeløft	Single-ply	295	145	295	735	452.4
1996-12-14	Lag-NM	Single-ply	295	—	290	—	—
1997-03-08	NM styrkeløft	Single-ply	300	147.5	280	727.5	447.98
1997-10-11	RM styrkeløft Øst	Single-ply	310	150	290	750	453.55
1998-01-17	Syd-norsk	Single-ply	280	140	292.5	712.5	430.87
1998-03-22	A-NM styrkeløft	Single-ply	290	142.5	302.5	735	440.29
1998-05-23	Benk-cup	Single-ply	—	152.5	—	—	—
1998-06-13	Klubbstevne	Single-ply	290	145	300	735	446.42
1998-09-12	Benk-cup	Single-ply	—	145	—	—	—
1998-10-10	Kretstevne	Single-ply	290	150	290	730	439.92
1999-03-19	NM	Single-ply	315	155	290	760	453.28
1999-12-11	NM Lag	Single-ply	305	157.5	310	772.5	457.53
2000-01-29	Kretsstevne	Single-ply	310	155	300	765	450.65
2000-02-19	Benkcup	Single-ply	—	160	—	—	—
2000-03-31	A-NM	Single-ply	315	155	305	775	460.44
2000-05-13	Kretsmesterskap	Single-ply	315	160	300	775	459.01
2000-05-13	Kretsmesterskap Benk	Single-ply	—	160	—	—	—
2000-06-10	Klubbmesterskap	Single-ply	300	162.5	300	762.5	452.22
2000-08-26	NM Benkpress	Single-ply	—	160	—	—	—
2000-09-02	Benk Cup	Single-ply	—	155	—	—	—
2000-09-23	Kretsstevne	Single-ply	300	160	300	760	449.66
2000-11-25	Benkcup	Single-ply	—	160	—	—	—
2000-12-09	Lag-NM	Single-ply	320	155	290	765	450.06
2001-01-27	Kretsstevne	Single-ply	300	160	300	760	452.64
2001-03-30	A NM	Single-ply	305	162.5	312.5	780	463.25
2001-05-12	Benk Cup	Single-ply	—	155	—	—	—
2001-06-02	KM	Single-ply	300	155	300	755	449.5
2001-06-16	Klubbmesterskap	Single-ply	300	155	280	735	437.29
2001-09-22	Benk-Cup	Single-ply	—	160	—	—	—
2001-10-13	Syd-Norsk	Single-ply	315	155	300	770	453.9
2001-11-24	Benk-Cup	Single-ply	—	160	—	—	—
2001-12-08	Lagfinalen	Single-ply	300	155	300	755	442.74
2002-01-12	Kretsstevne	Single-ply	300	155	300	755	442.74
2002-03-16	NM	Single-ply	305	150	290	745	437.44
2002-04-27	Kretsstevne	Single-ply	260	150	290	700	414.59
2002-05-25	Benkcup	Single-ply	—	150	—	—	—
2002-06-01	Kretsmesterskap	Single-ply	280	150	300	730	432.5
2002-06-22	Klubbmesterskap	Single-ply	290	150	300	740	440.11
2002-09-21	Benkcup/Kretsstevne	Single-ply	290	150	290	730	431.62
2002-10-19	Kretsmesterskap -Lag	Single-ply	290	152.5	290	732.5	432.66
2002-12-07	Lag NM	Single-ply	300	150	290	740	438.28
2003-02-08	Benkpress-Cup	Single-ply	—	155	—	—	—
2003-02-26	Kretsstevne	Single-ply	300	160	300	760	447.71
2003-03-29	NM	Single-ply	280	160	297.5	737.5	437.85
2003-03-29	Open Powerlifting Championships	Single-ply	280	160	297.5	737.5	436.8
2003-05-24	Kretsmesterskap	Single-ply	270	160	290	720	429.74
2003-06-07	Klubbmesterskap	Single-ply	280	160	280	720	430.2
2003-10-18	KM Lag	Single-ply	292.5	155	292.5	740	439.8
2003-12-06	Cupfinale	Single-ply	300	—	—	—	—
2004-01-17	Klubbstevne	Single-ply	310	185	305	800	474.14
2004-03-06	Benk-cup	Single-ply	—	180	—	—	—
2004-03-19	NM	Single-ply	320	190	315	825	490.14
2004-04-21	Seriestevne	Single-ply	120	77.5	215	412.5	244.48
2004-05-15	KM	Single-ply	310	187.5	302.5	800	475.46
2004-06-19	Klubbmesterskap	Single-ply	300	200	300	800	477.14
2004-09-11	Nordic Powerlifting Championships	Single-ply	325	200	310	835	495.22
2004-09-18	Benkstevne	Single-ply	—	205	—	—	—
2004-10-23	KM-Lag	Single-ply	310	200	310	820	486.83
2004-11-06	Benkpress cup	Single-ply	—	190	—	—	—
2004-12-11	Julestevne	Single-ply	245	150	280	675	401.59
2005-01-22	Cupfinale Styrkeløft-Cup	Single-ply	315	—	—	—	—
2005-05-28	Benk-Cup	Single-ply	—	190	—	—	—
2005-06-18	Klubbmesterskap	Single-ply	315	200	300	815	478.85
2005-09-24	Benk-cup	Single-ply	—	205	—	—	—
2005-10-29	Seriestevne	Single-ply	310	210	290	810	473.34
2005-11-26	Benk-cup	Single-ply	—	205	—	—	—
2006-02-04	KM	Single-ply	300	215	310	825	480.62
2006-04-22	Seriestevne	Single-ply	300	200	300	800	470.04
2006-05-13	Benk-cup	Single-ply	—	200	—	—	—
2006-06-17	Klubbmesterskap	Single-ply	327.5	200	300	827.5	487.47
2006-09-09	Seriestevne	Single-ply	—	210	—	—	—
2006-09-23	Benkpress-cup	Single-ply	—	210	—	—	—
2006-10-31	Seriestevne	Single-ply	300	210	300	810	478.12
2006-12-02	Benk-Cup	Single-ply	—	200	—	—	—
2006-12-09	Julestevne	Single-ply	300	210	300	810	479.9
2007-03-02	NM	Single-ply	305	205	320	830	493.46
2007-06-16	Klubbmesterskap	Single-ply	295	200	305	800	477.66
2007-06-30	NM benkpress	Single-ply	—	207.5	—	—	—
2007-12-11	Julestevne	Single-ply	275	200	290	765	453.86
2008-02-23	Regionmesterskap	Single-ply	300	200	300	800	472.37
2008-04-23	NM	Single-ply	300	217.5	300	817.5	485.18
2008-05-31	NM Benkpress	Single-ply	—	220	—	—	—
2008-06-14	Klubbmesterskap	Single-ply	290	217.5	322.5	830	491.92
2008-10-18	Syd-Norsk Styrkeløft	Single-ply	320	225	315	860	504.48
2009-06-24	klubbmesterskap	Single-ply	300	200	300	800	471.74
2009-10-17	Syd-Norsk mesterskap	Single-ply	300	220	310	830	486.57
2009-12-12	Åpent stevne	Single-ply	330	230	320	880	512.82
2010-01-29	ER Open Bænkpres	Single-ply	—	215	—	—	—
2010-04-10	Seriestevne	Single-ply	310	150	265	725	422.1
2010-05-22	Benkpress cup	Single-ply	—	220	—	—	—
2010-06-04	NM	Single-ply	332.5	220	300	852.5	495.28
2010-08-28	Nordic Powerlifting Championships	Single-ply	320	220	300	840	489.21
2010-09-25	Benk-cup	Single-ply	—	225	—	—	—
2010-10-09	Sydnorsk styrkeløft	Single-ply	310	225	310	845	491.82
2010-12-04	Benkpress-cup	Single-ply	—	210	—	—	—
2010-12-11	Julestevne	Single-ply	300	225	300	825	484.41
2011-02-04	ER Open Bænkpres	Single-ply	—	230	—	—	—
2011-04-09	Seriestevne	Single-ply	310	225	265	800	466.92
2011-05-21	Benkpress-Cup	Single-ply	—	225	—	—	—
2011-07-05	European Masters Powerlifting Championships	Single-ply	320	227.5	302.5	850	495.03
2011-09-24	Benk-cup	Single-ply	—	220	—	—	—
2011-10-01	Sydnorsk styrkeløft	Single-ply	290	225	290	805	466.85
2011-11-18	NM Ungdom Junior Veteran	Single-ply	312.5	215	305	832.5	480.75
2012-04-14	Seriestevne	Single-ply	300	210	300	810	470.03
2012-05-05	Regionskamp	Single-ply	—	215	—	—	—
2012-05-12	Benkpress-cup	Single-ply	—	210	—	—	—
2012-06-01	NM	Single-ply	320	220	307.5	847.5	491.4
2012-07-17	European Masters Powerlifting Championships	Single-ply	295	230	302.5	827.5	479.78
2012-09-22	RM benkpress	Single-ply	—	220	—	—	—
2012-11-16	NM ungdom junior og veteran	Single-ply	320	227.5	306	853.5	495.87
2012-12-01	Benkpress-Cup 4. runde	Single-ply	—	230	—	—	—
2012-12-08	Åpent stevne	Single-ply	300	220	300	820	475.34
2013-01-26	Benk-cup	Single-ply	—	207.5	—	—	—
2013-05-31	NM	Single-ply	305	235	302.5	842.5	487.32
2013-06-22	Finale lagserien benkpress	Single-ply	—	227.5	—	—	—
2013-07-09	European Masters Powerlifting Championships	Single-ply	325	237.5	302.5	865	499.81
2013-10-05	RM Benkpress	Single-ply	—	225	—	—	—
2013-11-22	NM Ung-Jun-Vet	Single-ply	325.5	227.5	306.5	859.5	496.92
2013-12-07	Klubbmesterskap	Single-ply	320	220	310	850	492.73
2014-03-28	Nasjonalt utstyrsfritt styrkeløft	Raw	235	160	285	680	391.4
2014-05-29	NM Styrkeløft	Single-ply	325	227.5	290	842.5	488.89
2014-09-21	World Masters Powerlifting Championships	Single-ply	330	225	302.5	857.5	494.69
2014-11-21	NM ungdom junior og veteran	Single-ply	310	220	290	820	472.37
2015-04-11	Åpent stevne	Single-ply	310	210	280	800	465.06
2015-05-29	NM Styrkeløft	Single-ply	320	217.5	300	837.5	484.7
2015-07-14	European Masters Powerlifting Championships	Single-ply	315	222.5	292.5	830	478.91
2015-11-19	NM Styrkeløft Ungdom / Junior / Veteran	Single-ply	330.5	225	302.5	858	496.37
2015-12-12	klubbmesterskap	Single-ply	340	227.5	302.5	870	500.91
2016-06-11	Åpent stevne markløft utstyrsfritt	Raw	—	—	290	—	—
2016-12-10	Klubbmesterskap	Raw	235	150	290	675	390.2

Recent & best

Klubbmesterskap
NSF · 2016-12-10 · 120 kg classRaw1st place
Total 675 kgDots 390.20
S200220235
B130140150
D270290300
Bodyweight 117.7 kgWilks 389.88Goodlift 79.13
Åpent stevne markløft utstyrsfritt
NSF · 2016-06-11 · 120 kg classRaw1st place
Total 290 kgDots 168.06
S———
B———
D270290300
Bodyweight 116.85 kgWilks 167.81
klubbmesterskap
NSF · 2015-12-12 · 120 kg classSingle-ply1st place
Total 870 kgDots 500.91
S320320340
B210220227.5
D280302.5—
Bodyweight 119.1 kgWilks 501.07Goodlift 84.33
Åpent stevneCareer best
NSF · 2009-12-12 · 125 kg classSingle-ply1st place
Total 880 kgDots 512.82
S300315330
B215222.5230
D290310320
Bodyweight 115 kgWilks 511.32Goodlift 86.49

Competition history · 148 meets

Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.

Per Ove Sjøl

Is this you?

Career highlights

Career summary

Progression

Recent & best

Competition history · 148 meets

Where this lifter ranks

Where this lifter ranks