Nik Ponamarev

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UnclaimedWPCWPC-KAZWRPF

Male · Born 2002 · Kazakhstan

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Career highlights

Best total

490 kg

Raw · 82.5 kg · 13-15 · 2015

Best squat

172.5 kg

Raw · 82.5 kg · 13-15 · 2015

Best bench

115 kg

Raw · 82.5 kg · 13-15 · 2015

Best deadlift

202.5 kg

Raw · 82.5 kg · 13-15 · 2015

Best DOTS

340.67

Raw · 82.5 kg · 13-15 · 2015

Career summary

Nik Ponamarev's career best to date is 490 kg, set in 2015 at age 13. Their total grew 115 kg over 0.8 years between their first meet and that mark (~152.2 kg/year).

Career-best meet: World Championships · WPC

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-02-06	Kazakhstan Raw Powerlifting Championships	Wraps	130	90	155	375	287.5
2015-04-28	Asia Challenge	Wraps	145	100	180	425	309.88
2015-11-09	World Championships	Raw	172.5	115	202.5	490	340.67

Competition history · 5 meets

Asian Championships
WRPF · 2018-05-06 · 90 kg classRawDQ
Kazakhstan
Squat —Bench —Dead —Total —
Amateur World Championships
WRPF · 2016-11-17 · 82.5 kg classWrapsDQ
MOW, Russian Federation
Squat —Bench —Dead —Total —
World Championships
WPC · 2015-11-09 · 82.5 kg classRaw1st place
Portugal
Squat 172.5 kgBench 115 kgDead 202.5 kgTotal 490 kgDots 340.67
Asia Challenge
WPC-KAZ · 2015-04-28 · 75 kg classWraps1st place
Kazakhstan
Squat 145 kgBench 100 kgDead 180 kgTotal 425 kgDots 309.88
Kazakhstan Raw Powerlifting Championships
WPC-KAZ · 2015-02-06 · 75 kg classWraps1st place
Kazakhstan
Squat 130 kgBench 90 kgDead 155 kgTotal 375 kgDots 287.50

Nik Ponamarev

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Career highlights

Career summary

Progression

Competition history · 5 meets

Where this lifter ranks

Where this lifter ranks