Nachelle Pena

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UnclaimedUSAPL

Female · Born 1983 · United States of America · WA

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Career highlights

Best total

455 kg

Raw · 40-44 · drug-tested · 2026

Best squat

175 kg

Raw · 100 kg · 40-44 · drug-tested · 2025

Best bench

105 kg

Raw · 100 kg · 40-44 · drug-tested · 2024

Best deadlift

182.5 kg

Raw · 40-44 · drug-tested · 2026

Best DOTS

389.96

Raw · 40-44 · drug-tested · 2026

Career summary

Nachelle Pena's career best to date is 455 kg, set in 2026 at age 43. Their total grew 130 kg over 8.1 years between their first meet and that mark (~16.0 kg/year).

Career-best meet: Arnold - Masters Raw Challenge · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-01-20	Tacoma Rookie Competition	Raw	125	65	135	325	295.29
2018-04-14	Empire Classic	Raw	132.5	67.5	135	335	309.66
2018-07-28	Northwest Regionals	Raw	135	72.5	132.5	340	314.65
2019-02-16	Washington State Championship	Raw	25	60	25	110	110.02
2019-04-13	Empire Classic	Raw	97.5	65	110	272.5	272.34
2019-07-27	Northwest Regionals	Raw	130	75	135	340	321.78
2019-10-16	Raw Nationals	Raw	137.5	77.5	142.5	357.5	332.69
2020-03-07	Washington State Championship	Raw	127.5	80	145	352.5	324.35
2021-10-02	Washington State Championship	Raw	160	85	155	400	342.41
2022-04-30	Washington Ladies of Iron	Raw	160	92.5	152.5	405	346.15
2022-06-08	Mega Nationals	Raw	152.5	90	152.5	395	338.94
2022-10-08	Washington State Championship	Raw	162.5	95	155	412.5	352.69
2023-04-22	Empire Classic	Raw	152.5	97.5	162.5	412.5	352.01
2023-09-14	Raw Nationals	Raw	152.5	100	170	422.5	361.96
2024-02-17	Ukiyo Grand Prix	Raw	170	102.5	167.5	440	376.5
2024-09-05	Raw Nationals	Raw	167.5	105	175	447.5	382.47
2025-05-03	Emerald Team Cup	Raw	172.5	—	—	—	145.93
2025-06-26	Raw Nationals	Raw	170	102.5	170	442.5	378.27
2025-11-01	Washington State Championship	Raw	175	95	175	445	379.74
2026-03-06	Arnold - Masters Raw Challenge	Raw	172.5	100	182.5	455	389.96

Competition history · 20 meets

Arnold - Masters Raw Challenge
USAPL · 2026-03-06Raw24th place
OH, United States of America
Squat 172.5 kgBench 100 kgDead 182.5 kgTotal 455 kgDots 389.96
Washington State Championship
USAPL · 2025-11-01 · 100 kg classRaw2nd place
WA, United States of America
Squat 175 kgBench 95 kgDead 175 kgTotal 445 kgDots 379.74
Raw Nationals
USAPL · 2025-06-26 · 100 kg classRaw4th place
GA, United States of America
Squat 170 kgBench 102.5 kgDead 170 kgTotal 442.5 kgDots 378.27
Emerald Team Cup
USAPL · 2025-05-03Raw1st place
WA, United States of America
Squat 172.5 kgBench —Dead —Total —Dots 145.93
Raw Nationals
USAPL · 2024-09-05 · 100 kg classRaw2nd place
UT, United States of America
Squat 167.5 kgBench 105 kgDead 175 kgTotal 447.5 kgDots 382.47
Ukiyo Grand Prix
USAPL · 2024-02-17 · 100 kg classRaw1st place
HI, United States of America
Squat 170 kgBench 102.5 kgDead 167.5 kgTotal 440 kgDots 376.50
Raw Nationals
USAPL · 2023-09-14 · 100 kg classRaw2nd place
TN, United States of America
Squat 152.5 kgBench 100 kgDead 170 kgTotal 422.5 kgDots 361.96
Empire Classic
USAPL · 2023-04-22 · 100 kg classRaw1st place
WA, United States of America
Squat 152.5 kgBench 97.5 kgDead 162.5 kgTotal 412.5 kgDots 352.01
Washington State Championship
USAPL · 2022-10-08 · 100 kg classRaw3rd place
WA, United States of America
Squat 162.5 kgBench 95 kgDead 155 kgTotal 412.5 kgDots 352.69
Mega Nationals
USAPL · 2022-06-08 · 100 kg classRaw6th place
NV, United States of America
Squat 152.5 kgBench 90 kgDead 152.5 kgTotal 395 kgDots 338.94
Washington Ladies of Iron
USAPL · 2022-04-30 · 100 kg classRaw2nd place
WA, United States of America
Squat 160 kgBench 92.5 kgDead 152.5 kgTotal 405 kgDots 346.15
Washington State Championship
USAPL · 2021-10-02 · 84+ kg classRaw4th place
WA, United States of America
Squat 160 kgBench 85 kgDead 155 kgTotal 400 kgDots 342.41
Washington State Championship
USAPL · 2020-03-07 · 84 kg classRaw1st place
WA, United States of America
Squat 127.5 kgBench 80 kgDead 145 kgTotal 352.5 kgDots 324.35
Raw Nationals
USAPL · 2019-10-16 · 84 kg classRaw48th place
IL, United States of America
Squat 137.5 kgBench 77.5 kgDead 142.5 kgTotal 357.5 kgDots 332.69
Northwest Regionals
USAPL · 2019-07-27 · 84 kg classRaw3rd place
WA, United States of America
Squat 130 kgBench 75 kgDead 135 kgTotal 340 kgDots 321.78
Empire Classic
USAPL · 2019-04-13 · 72 kg classRaw4th place
WA, United States of America
Squat 97.5 kgBench 65 kgDead 110 kgTotal 272.5 kgDots 272.34
Washington State Championship
USAPL · 2019-02-16 · 72 kg classRaw3rd place
WA, United States of America
Squat 25 kgBench 60 kgDead 25 kgTotal 110 kgDots 110.02
Northwest Regionals
USAPL · 2018-07-28 · 84 kg classRaw4th place
WA, United States of America
Squat 135 kgBench 72.5 kgDead 132.5 kgTotal 340 kgDots 314.65
Empire Classic
USAPL · 2018-04-14 · 84 kg classRaw2nd place
WA, United States of America
Squat 132.5 kgBench 67.5 kgDead 135 kgTotal 335 kgDots 309.66
Tacoma Rookie Competition
USAPL · 2018-01-20 · 84+ kg classRaw3rd place
WA, United States of America
Squat 125 kgBench 65 kgDead 135 kgTotal 325 kgDots 295.29

Nachelle Pena

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Career highlights

Career summary

Progression

Competition history · 20 meets

Where this lifter ranks

Where this lifter ranks