Ian Williams

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UnclaimedBPUWPC

Male · Born 1993 · WALES

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Career highlights

Best total

785 kg

Single-ply · 90 kg · 24-34 · drug-tested · 2022

Best squat

300 kg

Single-ply · 90 kg · 24-34 · drug-tested · 2022

Best bench

200 kg

Single-ply · 90 kg · 24-34 · drug-tested · 2022

Best deadlift

285 kg

Single-ply · 90 kg · 24-34 · drug-tested · 2022

Best DOTS

515.39

Single-ply · 90 kg · 24-34 · drug-tested · 2022

Career summary

Ian Williams's career best to date is 785 kg, set in 2022 at age 29. Their total grew 145 kg over 3.7 years between their first meet and that mark (~38.8 kg/year). Career variance was 76% squat-driven.

Career-best meet: North Wales Qualifier · BPU

Where this lifter ranks

In WALES, all-time

vs Single-ply · 90 kg class · open · WALES · drug-tested + not tested

Current cohort

vs Single-ply · 90 kg class · open · drug-tested + not tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-03-09	North Wales Qualifier	Wraps	220	170	250	640	414.99
2019-05-10	British Championships at BodyPower	Wraps	232.5	165	250	647.5	425.03
2019-06-11	European Championships	Wraps	230	170	250	650	424.03
2019-11-07	World Championships	Wraps	260	170	265	695	455.66
2019-11-23	North Wales Qualifier	Wraps	265	175	260	700	458.39
2020-12-04	North Wales Qualifier	Wraps	275	175	265	715	470.9
2022-04-09	Rhyl Qualifier	Single-ply	285	185	275	745	485.86
2022-07-04	British Powerlifting Championships	Single-ply	292.5	187.5	272.5	752.5	497.58
2022-09-06	Amateur World Championships	Single-ply	300	195	282.5	777.5	515.39
2022-12-03	North Wales Qualifier	Single-ply	300	200	285	785	510.47

Competition history · 10 meets

North Wales Qualifier
BPU · 2022-12-03 · 90 kg classSingle-ply1st place
WALES
Squat 300 kgBench 200 kgDead 285 kgTotal 785 kgDots 510.47
Amateur World Championships
WPC · 2022-09-06 · 90 kg classSingle-ply1st place
United Kingdom
Squat 300 kgBench 195 kgDead 282.5 kgTotal 777.5 kgDots 515.39
British Powerlifting Championships
BPU · 2022-07-04 · 90 kg classSingle-ply1st place
United Kingdom
Squat 292.5 kgBench 187.5 kgDead 272.5 kgTotal 752.5 kgDots 497.58
Rhyl Qualifier
BPU · 2022-04-09 · 90 kg classSingle-ply1st place
WALES
Squat 285 kgBench 185 kgDead 275 kgTotal 745 kgDots 485.86
North Wales Qualifier
BPU · 2020-12-04 · 90 kg classWraps5th place
WALES
Squat 275 kgBench 175 kgDead 265 kgTotal 715 kgDots 470.90
North Wales Qualifier
BPU · 2019-11-23 · 90 kg classWraps1st place
WALES
Squat 265 kgBench 175 kgDead 260 kgTotal 700 kgDots 458.39
World Championships
WPC · 2019-11-07 · 90 kg classWraps3rd place
Finland
Squat 260 kgBench 170 kgDead 265 kgTotal 695 kgDots 455.66
European Championships
WPC · 2019-06-11 · 90 kg classWraps3rd place
Ireland
Squat 230 kgBench 170 kgDead 250 kgTotal 650 kgDots 424.03
British Championships at BodyPower
BPU · 2019-05-10 · 90 kg classWraps3rd place
United Kingdom
Squat 232.5 kgBench 165 kgDead 250 kgTotal 647.5 kgDots 425.03
North Wales Qualifier
BPU · 2019-03-09 · 90 kg classWraps1st place
WALES
Squat 220 kgBench 170 kgDead 250 kgTotal 640 kgDots 414.99