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Emily Lilly's best meet by DOTS to date came in 2023 at age 44 in the 75 kg class: 455 kg at 452.6 DOTS. Their total grew 97.5 kg over 8.0 years between their first meet and that mark (~12.23 kg/year). 2.2-year gap in their competition record between 2018 and 2021. Career variance was 86% squat-driven.
Career-best meet (by DOTS): World Powerlifting Games · 365Strong
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Monster Bash | Raw | 115 | 87.5 | 155 | 357.5 | 374.95 |
| 2016-02-20 | Strong Box PRO/AM | Wraps | 132.5 | 95 | 170 | 397.5 | 419.17 |
| 2016-05-07 | West Virginia State Powerlifting Meet | Wraps | 125 | 90 | 162.5 | 377.5 | 413.74 |
| 2016-12-04 | Drug Tested Holiday Havoc Powerlifting | Wraps | 142.5 | 97.5 | 167.5 | 407.5 | 423.99 |
| 2017-06-10 | Drug Tested National Bench Press and Deadlift Championship | Raw | — | 100 | — | — | — |
| 2018-12-15 | Drug Tested Spark Tobacco Road Open | Raw | 135 | 97.5 | 150 | 382.5 | 383.46 |
| 2021-02-21 | Drug Tested River City Classic | Raw | 150 | 107.5 | 147.5 | 405 | 421.76 |
| 2021-10-14 | Drug Tested North American Championships | Raw | 155 | 100 | 155 | 410 | 425.85 |
| 2022-05-27 | Drug Tested National Championships | Raw | 160 | 105.5 | 160 | 425.5 | 446.67 |
| 2022-11-12 | Drug Tested Murica Classic 3 | Raw | 155 | 102.5 | 162.5 | 420 | 448.28 |
| 2023-03-04 | East Coast Show of Strength | Raw | 162.5 | 105 | 165 | 432.5 | 449.61 |
| 2023-05-06 | USA Nationals | Raw | 163 | 102.5 | 167.5 | 433 | 449.34 |
| 2023-10-21 | World Powerlifting Games | Raw | 172.5 | 110 | 172.5 | 455 | 452.65 |
| 2024-06-29 | Fuel Fitness Iron Clash | Raw | 182.5 | 107.5 | 175 | 465 | 450.69 |
| 2025-05-31 | USA Nationals | Raw | 157.5 | 95 | 157.5 | 410 | 411.99 |
| 2025-10-11 | World Powerlifting Games | Raw | 147.5 | 90 | 155 | 392.5 | 419.32 |
| 2026-01-10 | New Year Show of Strength | Raw | 152.5 | 100 | 160 | 412.5 | 426.59 |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Raw · 67.5 kg class · masters-1 · USA · drug-tested + not tested
vs Raw · 67.5 kg class · masters-1 · drug-tested + not tested
vs Raw · 75 kg class · masters-1 · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.