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Emily Lilly's career best to date is 465 kg, set in 2024 at age 44. Their total grew 60 kg over 3.4 years between their first meet and that mark (~17.9 kg/year). 2.2-year gap in their competition record between 2018 and 2021. Career variance was 58% squat-driven.
Career-best meet: Fuel Fitness Iron Clash · 365Strong
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-02-21 | Drug Tested River City Classic | Raw | 150 | 107.5 | 147.5 | 405 | 421.76 |
| 2021-10-14 | Drug Tested North American Championships | Raw | 155 | 100 | 155 | 410 | 425.85 |
| 2022-05-27 | Drug Tested National Championships | Raw | 160 | 105.5 | 160 | 425.5 | 446.67 |
| 2022-11-12 | Drug Tested Murica Classic 3 | Raw | 155 | 102.5 | 162.5 | 420 | 448.28 |
| 2023-03-04 | East Coast Show of Strength | Raw | 162.5 | 105 | 165 | 432.5 | 449.61 |
| 2023-05-06 | USA Nationals | Raw | 163 | 102.5 | 167.5 | 433 | 449.34 |
| 2023-10-21 | World Powerlifting Games | Raw | 172.5 | 110 | 172.5 | 455 | 452.65 |
| 2024-06-29 | Fuel Fitness Iron Clash | Raw | 182.5 | 107.5 | 175 | 465 | 450.69 |
| 2025-05-31 | USA Nationals | Raw | 157.5 | 95 | 157.5 | 410 | 411.99 |
| 2025-10-11 | World Powerlifting Games | Raw | 147.5 | 90 | 155 | 392.5 | 419.32 |
| 2026-01-10 | New Year Show of Strength | Raw | 152.5 | 100 | 160 | 412.5 | 426.59 |
vs Raw · 67.5 kg class · masters-1 · USA · drug-tested + not tested
vs Raw · 67.5 kg class · masters-1 · drug-tested + not tested
vs Raw · 82.5 kg class · masters-1 · drug-tested