John Crawford-Smith

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Male · Born 1963 · New Zealand

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Career highlights

Best total

417.5 kg

Raw · 74 kg · 60-64 · drug-tested · 2022

Best squat

147.5 kg

Raw · 74 kg · 60-64 · drug-tested · 2022

Best bench

87.5 kg

Raw · 74 kg · 55-59 · drug-tested · 2022

Best deadlift

185 kg

Raw · 74 kg · 60-64 · drug-tested · 2022

Best DOTS

305.60

Raw · 74 kg · 60-64 · drug-tested · 2022

Career summary

John Crawford-Smith's career best to date is 417.5 kg, set in 2022 at age 59. Their total grew 32.5 kg over 3.1 years between their first meet and that mark (~10.6 kg/year). Career variance was 97% deadlift-driven.

Career-best meet: New Zealand Championships · NZPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-07-06	WCPA Novice Competition	Raw	140	80	165	385	285.3
2020-07-11	WCPA Regional Championships	Raw	137.5	80	150	367.5	269.3
2020-10-06	Nationals	Raw	145	82.5	160	387.5	283.57
2021-04-24	WCPA Regional Powerlifting Championships	Raw	142.5	80	177.5	400	291.79
2021-08-17	New Zealand Masters Powerlifting Championships	Raw	140	85	170	395	288.87
2021-11-13	Dunedin Club 3-Lift	Raw	145	85	175	405	295.89
2022-04-02	Provincial Championships	Raw	147.5	87.5	160	395	288.14
2022-08-01	New Zealand Championships	Raw	147.5	85	185	417.5	305.6
2022-11-28	Commonwealth Championships	Raw	145	85	180	410	299.35
2023-04-15	Southern Powerlifting Regionals Championships	Raw	146	86	181	413	300.78
2023-09-06	New Zealand Nationals	Raw	140	82.5	182.5	405	296.1
2024-02-17	Southern Powerlifting Invercargill Novice	Raw	135	82.5	170	387.5	281.91
2024-09-16	National Championships	Raw	140	82.5	177.5	400	290.48
2025-05-23	Sub-Junior/Junior/Masters Nationals	Raw	142.5	85	182.5	410	299.35
2025-11-19	Oceania Regional Powerlifting Championships	Raw	142.5	85	175	402.5	294.28
2026-03-07	Southern Provincial Championship	Raw	135	82.5	170	387.5	282.54

Competition history · 16 meets

Southern Provincial Championship
NZPF · 2026-03-07 · 74 kg classRaw1st place
OTA, New Zealand
Squat 135 kgBench 82.5 kgDead 170 kgTotal 387.5 kgDots 282.54
Oceania Regional Powerlifting Championships
ORPF · 2025-11-19 · 74 kg classRaw1st place
New Zealand
Squat 142.5 kgBench 85 kgDead 175 kgTotal 402.5 kgDots 294.28
Sub-Junior/Junior/Masters Nationals
NZPF · 2025-05-23 · 74 kg classRaw1st place
WKO, New Zealand
Squat 142.5 kgBench 85 kgDead 182.5 kgTotal 410 kgDots 299.35
National Championships
NZPF · 2024-09-16 · 74 kg classRaw3rd place
WKO, New Zealand
Squat 140 kgBench 82.5 kgDead 177.5 kgTotal 400 kgDots 290.48
Southern Powerlifting Invercargill Novice
NZPF · 2024-02-17 · 74 kg classRaw1st place
STL, New Zealand
Squat 135 kgBench 82.5 kgDead 170 kgTotal 387.5 kgDots 281.91
New Zealand Nationals
NZPF · 2023-09-06 · 74 kg classRaw2nd place
CAN, New Zealand
Squat 140 kgBench 82.5 kgDead 182.5 kgTotal 405 kgDots 296.10
Southern Powerlifting Regionals Championships
NZPF · 2023-04-15 · 74 kg classRaw1st place
OTA, New Zealand
Squat 146 kgBench 86 kgDead 181 kgTotal 413 kgDots 300.78
Commonwealth Championships
CommonwealthPF · 2022-11-28 · 74 kg classRaw1st place
New Zealand
Squat 145 kgBench 85 kgDead 180 kgTotal 410 kgDots 299.35
New Zealand Championships
NZPF · 2022-08-01 · 74 kg classRaw2nd place
MWT, New Zealand
Squat 147.5 kgBench 85 kgDead 185 kgTotal 417.5 kgDots 305.60
Provincial Championships
NZPF · 2022-04-02 · 74 kg classRaw1st place
OTA, New Zealand
Squat 147.5 kgBench 87.5 kgDead 160 kgTotal 395 kgDots 288.14
Dunedin Club 3-Lift
NZPF · 2021-11-13 · 74 kg classRawG
OTA, New Zealand
Squat 145 kgBench 85 kgDead 175 kgTotal 405 kgDots 295.89
New Zealand Masters Powerlifting Championships
NZPF · 2021-08-17 · 74 kg classRaw2nd place
STL, New Zealand
Squat 140 kgBench 85 kgDead 170 kgTotal 395 kgDots 288.87
WCPA Regional Powerlifting Championships
NZPF · 2021-04-24 · 74 kg classRaw1st place
WGN, New Zealand
Squat 142.5 kgBench 80 kgDead 177.5 kgTotal 400 kgDots 291.79
Nationals
NZPF · 2020-10-06 · 74 kg classRaw3rd place
CAN, New Zealand
Squat 145 kgBench 82.5 kgDead 160 kgTotal 387.5 kgDots 283.57
WCPA Regional Championships
NZPF · 2020-07-11 · 74 kg classRaw1st place
WGN, New Zealand
Squat 137.5 kgBench 80 kgDead 150 kgTotal 367.5 kgDots 269.30
WCPA Novice Competition
NZPF · 2019-07-06 · 74 kg classRaw1st place
WGN, New Zealand
Squat 140 kgBench 80 kgDead 165 kgTotal 385 kgDots 285.30

John Crawford-Smith

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Career highlights

Career summary

Progression

Competition history · 16 meets

Where this lifter ranks

Where this lifter ranks