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Rafał Kanas's career best to date is 680 kg, set in 2015 at age 22. Their total grew 70 kg over 1.6 years between their first meet and that mark (~45.1 kg/year). 7.5-year gap in their competition record between 2016 and 2024.
Career-best meet: Polish Classic Powerlifting Championships · PZKFiTS
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2011-06-01 | European Championships | Multi-ply | — | 145 | — | — | 86.15 |
| 2014-03-28 | Polish Classic Powerlifting Championships | Raw | 225 | 160 | 225 | 610 | 370.64 |
| 2015-10-16 | Polish Classic Powerlifting Championships | Raw | 250 | 185 | 245 | 680 | 413.84 |
| 2016-10-22 | Polish Bench Press Championships | Single-ply | — | 185 | — | — | 111.19 |
| 2024-04-28 | Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc | Raw | — | 170 | — | — | 101.28 |
vs Raw · 105 kg class · junior · drug-tested