Jaco De Waal

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UnclaimedGPC IPFRhinoPC

Male · Born 1989 · South Africa

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Career highlights

Best total

840 kg

Wraps · 90 kg · 24-34 · 2017

Best squat

300 kg

Wraps · 90 kg · 24-34 · 2017

Best bench

210 kg

Wraps · 90 kg · 24-34 · 2017

Best deadlift

330 kg

Wraps · 90 kg · 24-34 · 2017

Best DOTS

554.76

Wraps · 82.5 kg · 24-34 · 2014

Career summary

Jaco De Waal's career best to date is 840 kg, set in 2017 at age 28. Their total grew 430 kg over 13.3 years between their first meet and that mark (~32.3 kg/year). 9.9-year gap in their competition record between 2004 and 2014.

Career-best meet: Tri-Nations · RhinoPC

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2004-08-09	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	150	100	160	410	346.53
2014-06-21	National Championship	Wraps	282.5	182.5	280	745	505.53
2014-09-30	World Championships	Wraps	300	200	315	815	554.76
2017-12-03	Tri-Nations	Wraps	300	210	330	840	544.37

Competition history · 4 meets

Tri-Nations
RhinoPC · 2017-12-03 · 90 kg classWraps1st place
South Africa
Squat 300 kgBench 210 kgDead 330 kgTotal 840 kgDots 544.37
World Championships
GPC · 2014-09-30 · 82.5 kg classWraps1st place
Argentina
Squat 300 kgBench 200 kgDead 315 kgTotal 815 kgDots 554.76
National Championship
RhinoPC · 2014-06-21 · 82.5 kg classWraps1st place
South Africa
Squat 282.5 kgBench 182.5 kgDead 280 kgTotal 745 kgDots 505.53
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2004-08-09 · 60 kg classSingle-ply5th place
South Africa
Squat 150 kgBench 100 kgDead 160 kgTotal 410 kgDots 346.53

Jaco De Waal

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Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks