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Jaco De Waal's career best to date is 840 kg, set in 2017 at age 28. Their total grew 430 kg over 13.3 years between their first meet and that mark (~32.3 kg/year). 9.9-year gap in their competition record between 2004 and 2014.
Career-best meet: Tri-Nations · RhinoPC
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2004-08-09 | World Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 150 | 100 | 160 | 410 | 346.53 |
| 2014-06-21 | National Championship | Wraps | 282.5 | 182.5 | 280 | 745 | 505.53 |
| 2014-09-30 | World Championships | Wraps | 300 | 200 | 315 | 815 | 554.76 |
| 2017-12-03 | Tri-Nations | Wraps | 300 | 210 | 330 | 840 | 544.37 |
vs Wraps · 90 kg class · open · South Africa · drug-tested + not tested
vs Wraps · 90 kg class · open · drug-tested + not tested