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Håkan Mellberg's best meet by DOTS to date came in 2025 at age 48 in the 120 kg class: 735 kg at 424.1 DOTS. Their total grew 540 kg over 12.4 years between their first meet and that mark (~43.61 kg/year). Career variance was 66% deadlift-driven.
Career-best meet (by DOTS): SM Veteran Klassisk styrkelyft · SSF
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2013-07-04 | SM Klassisk Bänkpress | Raw | — | 195 | — | — | — |
| 2013-10-05 | DM KLBP Sydsvenska | Raw | — | 195 | — | — | — |
| 2014-07-03 | SM KLBP | Raw | — | 205 | — | — | — |
| 2014-09-21 | DM i bänkpress - klassisk Sydsvenska SDF | Raw | — | 200 | — | — | — |
| 2015-03-20 | Götalandsmästerskapen | Raw | — | 190 | — | — | — |
| 2015-07-02 | SM-veckan - klassisk bänkpress | Raw | — | 210 | — | — | — |
| 2015-09-26 | DM i bänkpress - klassisk Sydsvenska SDF | Raw | — | 200 | — | — | — |
| 2015-11-14 | DM i styrkelyft - klassisk Sydsvenska SDF | Raw | 205 | 205 | 215 | 625 | 360.98 |
| 2016-07-09 | SM-veckan Norrköping - Klassisk Bänkpress | Raw | — | 212.5 | — | — | — |
| 2016-09-17 | DM i bänkpress - klassisk Sydsvenska SDF | Raw | — | 215 | — | — | — |
| 2016-11-18 | DM i styrkelyft - klassisk Sydsvenska SDF | Raw | 210 | 217.5 | 230 | 657.5 | 379.14 |
| 2017-04-01 | Götalandsmästerskapen - KLBP | Raw | — | 207.5 | — | — | — |
| 2017-04-01 | Götalandsmästerskapen - KLSL | Raw | 215 | 207.5 | 235 | 657.5 | 380.6 |
| 2017-07-03 | SM-veckan Borås - Klassisk bänkpress | Raw | — | 207.5 | — | — | — |
| 2017-09-09 | DM klassisk bänkpress | Raw | — | 220 | — | — | — |
| 2017-11-11 | DM klassisk styrkelyft | Raw | 220 | 210 | 235 | 665 | 383.97 |
| 2018-07-08 | SM i Klassisk Bänkpress | Raw | — | 222.5 | — | — | — |
| 2018-09-08 | DM i klassisk Bänkpress | Raw | — | 227.5 | — | — | — |
| 2018-11-10 | DM klassisk styrkelyft | Raw | 220 | 220 | 240 | 680 | 393.34 |
| 2019-06-30 | SM Klassisk Bänkpress | Raw | — | 210 | — | — | — |
| 2019-11-16 | DM Klassisk Styrkelyft | Raw | 235 | 215 | 270 | 720 | 414.31 |
| 2021-09-23 | World Classic Powerlifting Championships | Raw | 245 | 220 | 270 | 735 | 423.82 |
| 2021-10-16 | DM i Styrkelyft klassisk | Raw | 240 | 225 | 265 | 730 | 420.3 |
| 2022-04-09 | Götalandsmästerskapen Styrkelyft klassisk | Raw | 230 | 220 | 270 | 720 | 415.01 |
| 2022-09-17 | DM Klassisk Styrkelyft | Raw | 240 | 225 | 270 | 735 | 423.18 |
| 2022-11-25 | SM Veteran Klassisk Bänkpress | Raw | — | 217.5 | — | — | — |
| 2022-11-25 | SM Veteran Klassisk Styrkelyft | Raw | 240 | 205 | 275 | 720 | 414.95 |
| 2023-02-02 | SM Klassisk Bänkpress | Raw | — | 225 | — | — | — |
| 2023-09-09 | DM Klassisk Bänkpress U/J/S | Raw | — | 215 | — | — | — |
| 2023-11-25 | SM Veteran Klassisk Styrkelyft | Raw | 235 | 225 | 260 | 720 | 414.08 |
| 2024-08-17 | DM Klassisk Bänkpress | Raw | — | 220 | — | — | — |
| 2024-11-29 | SM Veteran Klassisk Styrkelyft | Raw | 237.5 | 220 | 270 | 727.5 | 420.18 |
| 2025-02-06 | SM Klassisk Styrkelyft och Bänkpress | Raw | — | 215 | — | — | — |
| 2025-05-24 | Götalandsmästerskapen | Raw | 245 | 225 | 260 | 730 | 421.81 |
| 2025-08-16 | Sydsvenska SF Bänk - DM | Raw | — | 220 | — | — | — |
| 2025-09-07 | Götalandsmästerskapen Bänkpress Klassisk & Utrustad | Raw | — | 217.5 | — | — | — |
| 2025-11-21 | SM Veteran Klassisk styrkelyft | Raw | 245 | 220 | 270 | 735 | 424.08 |
| 2026-01-23 | SM & RM bänkpress | Raw | — | 227.5 | — | — | — |
No individual-attempt data was recorded for this meet.
No individual-attempt data was recorded for this meet.
No individual-attempt data was recorded for this meet.
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Raw · 120 kg class · masters-1 · Sweden · drug-tested
vs Raw · 120 kg class · masters-1 · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.