Ashling Keeble

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UnclaimedPWFLWelshPA

Female · Born 1999 · WALES

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Career highlights

Best total

390 kg

Raw · 76 kg · 24-34 · drug-tested · 2026

Best squat

145 kg

Raw · 76 kg · 24-34 · drug-tested · 2026

Best bench

87.5 kg

Raw · 76 kg · 24-34 · drug-tested · 2025

Best deadlift

162.5 kg

Raw · 76 kg · 24-34 · drug-tested · 2025

Best DOTS

378.95

Raw · 76 kg · 24-34 · drug-tested · 2026

Career summary

Ashling Keeble's career best to date is 390 kg, set in 2026 at age 27. Their total grew 72.5 kg over 6.6 years between their first meet and that mark (~11.0 kg/year). 5.7-year gap in their competition record between 2019 and 2025.

Career-best meet: Luxembourg Open Invitational · PWFL

Where this lifter ranks

In WALES, all-time

vs Raw · 76 kg class · open · WALES · drug-tested

Current cohort

vs Raw · 76 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-07-13	Summer Cup	Raw	110	70	137.5	317.5	307.94
2019-12-07	Winter Cup	Raw	120	70	140	330	329.81
2025-08-16	Rising Heat	Raw	135	87.5	162.5	385	374.98
2026-02-20	Luxembourg Open Invitational	Raw	145	85	160	390	378.95

Competition history · 4 meets

Luxembourg Open Invitational
PWFL · 2026-02-20 · 76 kg classRaw5th place
Luxembourg
Squat 145 kgBench 85 kgDead 160 kgTotal 390 kgDots 378.95
Rising Heat
WelshPA · 2025-08-16 · 76 kg classRaw1st place
WALES
Squat 135 kgBench 87.5 kgDead 162.5 kgTotal 385 kgDots 374.98
Winter Cup
WelshPA · 2019-12-07 · 72 kg classRaw1st place
WALES
Squat 120 kgBench 70 kgDead 140 kgTotal 330 kgDots 329.81
Summer Cup
WelshPA · 2019-07-13 · 84 kg classRaw2nd place
WALES
Squat 110 kgBench 70 kgDead 137.5 kgTotal 317.5 kgDots 307.94