Fred Rice

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UnclaimedADFPAAPF IPF

Male · Born 1945 · United States of America · VA

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Career highlights

Best total

645 kg

Single-ply · 90 kg · drug-tested · 2006

Best squat

227.5 kg

Single-ply · 90 kg · 60-64 · drug-tested · 2009

Best bench

115 kg

Single-ply · 90 kg · 60-64 · drug-tested · 2007

Best deadlift

322.5 kg

Single-ply · 90 kg · drug-tested · 2006

Best DOTS

451.67

Single-ply · 90 kg · drug-tested · 1995

Career summary

Fred Rice's career best to date is 645 kg, set in 2006 at age 61. Their total grew 105 kg over 0.6 years between their first meet and that mark (~181.8 kg/year). 8.1-year gap in their competition record between 2016 and 2024. Career variance was 80% deadlift-driven.

Career-best meet: State Open · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2006-05-05	Masters Nationals	Single-ply	210	102.5	227.5	540	350.15
2006-10-02	World Masters Powerlifting Championships	Single-ply	217.5	112.5	250	580	376.51
2006-12-02	State Open	Single-ply	207.5	115	322.5	645	418
2007-05-04	Masters Nationals	Single-ply	212.5	110	264	586.5	380.39
2007-06-10	World Masters Powerlifting Championships	Single-ply	225	115	260	600	389.05
2008-05-02	Masters Nationals	Single-ply	227.5	102.5	265	595	386.25
2008-09-30	World Masters Powerlifting Championships	Single-ply	227.5	110	260	597.5	385.48
2009-05-04	Masters Nationals	Single-ply	227.5	110	255	592.5	384.63
2009-09-28	World Masters Powerlifting Championships	Single-ply	210	102.5	260	572.5	370.8
2010-04-30	Masters Nationals	Single-ply	222.5	105	240	567.5	366.95
2011-04-29	Masters Nationals	Single-ply	220	105	240	565	366.15
2012-05-06	Masters Nationals	Single-ply	205	107.5	240	552.5	356.14
2012-10-02	World Masters Powerlifting Championships	Single-ply	212.5	105	247.5	565	363.64
2013-07-19	Raw Nationals	Raw	160	90	230	480	306.84
2014-09-21	World Masters Powerlifting Championships	Single-ply	200	97.5	245	542.5	347.81
2015-05-15	Men's and Women's Nationals	Single-ply	200	105	240	545	348.58
2015-09-28	World Masters Powerlifting Championships	Single-ply	197.5	100	227.5	525	337.16

Competition history · 38 meets

Powerlifting Worlds
RAW · 2025-11-22 · 90 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 118.20
American Challenge - VA - Iron Built
RAW · 2024-06-29 · 90 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 195.71
National BP & DL
WABDL · 2016-05-14 · 90 kg classSingle-ply1st place
ME, United States of America
Squat —Bench —Dead —Total —Dots 153.57
World Championships
WABDL · 2015-11-23 · 90 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 155.15
World Masters Powerlifting Championships
IPF · 2015-09-28 · 93 kg classSingle-ply2nd place
CO, United States of America
Squat 197.5 kgBench 100 kgDead 227.5 kgTotal 525 kgDots 337.16
Men's and Women's Nationals
USAPL · 2015-05-15 · 93 kg classSingle-ply1st place
TX, United States of America
Squat 200 kgBench 105 kgDead 240 kgTotal 545 kgDots 348.58
World Masters Powerlifting Championships
IPF · 2014-09-21 · 93 kg classSingle-ply1st place
Czech Republic
Squat 200 kgBench 97.5 kgDead 245 kgTotal 542.5 kgDots 347.81
Masters Nationals
USAPL · 2014-05-02 · 93 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 350.92
Raw Nationals
USAPL · 2013-07-19 · 93 kg classRaw1st place
FL, United States of America
Squat 160 kgBench 90 kgDead 230 kgTotal 480 kgDots 306.84
World Masters Powerlifting Championships
IPF · 2012-10-02 · 93 kg classSingle-ply4th place
TX, United States of America
Squat 212.5 kgBench 105 kgDead 247.5 kgTotal 565 kgDots 363.64
Masters Nationals
USAPL · 2012-05-06 · 93 kg classSingle-ply1st place
CO, United States of America
Squat 205 kgBench 107.5 kgDead 240 kgTotal 552.5 kgDots 356.14
Masters Nationals
USAPL · 2011-04-29 · 90 kg classSingle-ply1st place
GA, United States of America
Squat 220 kgBench 105 kgDead 240 kgTotal 565 kgDots 366.15
Masters Nationals
USAPL · 2010-04-30 · 90 kg classSingle-ply1st place
TX, United States of America
Squat 222.5 kgBench 105 kgDead 240 kgTotal 567.5 kgDots 366.95
World Masters Powerlifting Championships
IPF · 2009-09-28 · 90 kg classSingle-ply5th place
Czech Republic
Squat 210 kgBench 102.5 kgDead 260 kgTotal 572.5 kgDots 370.80
Masters Nationals
USAPL · 2009-05-04 · 90 kg classSingle-ply1st place
VA, United States of America
Squat 227.5 kgBench 110 kgDead 255 kgTotal 592.5 kgDots 384.63
World Masters Powerlifting Championships
IPF · 2008-09-30 · 100 kg classSingle-ply2nd place
CA, United States of America
Squat 227.5 kgBench 110 kgDead 260 kgTotal 597.5 kgDots 385.48
Masters Nationals
USAPL · 2008-05-02 · 90 kg classSingle-ply1st place
FL, United States of America
Squat 227.5 kgBench 102.5 kgDead 265 kgTotal 595 kgDots 386.25
Bluegrass Powerlifting and Bench Press Championships
USAPL · 2008-01-05 · 90 kg classSingle-ply1st place
KY, United States of America
Squat —Bench —Dead —Total —Dots 393.92
World Masters Powerlifting Championships
IPF · 2007-06-10 · 90 kg classSingle-ply3rd place
Czech Republic
Squat 225 kgBench 115 kgDead 260 kgTotal 600 kgDots 389.05
Masters Nationals
USAPL · 2007-05-04 · 90 kg classSingle-ply1st place
WI, United States of America
Squat 212.5 kgBench 110 kgDead 264 kgTotal 586.5 kgDots 380.39
State Open
USAPL · 2006-12-02 · 90 kg classSingle-ply1st place
KY, United States of America
Squat 207.5 kgBench 115 kgDead 322.5 kgTotal 645 kgDots 418.00
World Masters Powerlifting Championships
IPF · 2006-10-02 · 90 kg classSingle-ply4th place
TX, United States of America
Squat 217.5 kgBench 112.5 kgDead 250 kgTotal 580 kgDots 376.51
Masters Nationals
USAPL · 2006-05-05 · 90 kg classSingle-ply2nd place
TX, United States of America
Squat 210 kgBench 102.5 kgDead 227.5 kgTotal 540 kgDots 350.15
Bluegrass Open
USAPL · 2005-12-03 · 90 kg classSingle-ply1st place
KY, United States of America
Squat —Bench —Dead —Total —Dots 190.64
High School National Powerlifting Championships
USAPL · 2000-03-24 · 82.5 kg classSingle-ply1st place
WI, United States of America
Squat —Bench —Dead —Total —Dots 449.87
World Powerlifting Championships
WDFPF · 1996-08-24 · 90 kg classSingle-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 425.14
Men's Masters Nationals
ADFPA · 1995-11-11 · 90 kg classSingle-ply1st place
CO, United States of America
Squat —Bench —Dead —Total —Dots 434.84
North American
ADFPA · 1995-06-03 · 90 kg classSingle-ply1st place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 451.67
Masters Nationals
ADFPA · 1994-11-05 · 90 kg classSingle-ply5th place
FL, United States of America
Squat —Bench —Dead —Total —Dots 433.22
Deadlift Nationals
ADFPA · 1994-07-30 · 90 kg classSingle-ply2nd place
PA, United States of America
Squat —Bench —Dead —Total —Dots 164.88
Masters Nationals
ADFPA · 1993-11-13 · 90 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 407.36
World Masters Powerlifting Championships
WDFPF · 1993-08-14 · 90 kg classSingle-ply2nd place
MO, United States of America
Squat —Bench —Dead —Total —Dots 389.58
Masters Nationals
ADFPA · 1992-11-07 · 90 kg classSingle-ply1st place
MO, United States of America
Squat —Bench —Dead —Total —Dots 418.67
Deadlift Nationals
ADFPA · 1992-08-15 · 90 kg classSingle-ply5th place
NY, United States of America
Squat —Bench —Dead —Total —Dots 184.28
World Masters Powerlifting Championships
WDFPF · 1992-07-18 · 90 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 426.76
Deadlift Nationals
ADFPA · 1991-08-17 · 90 kg classSingle-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 172.97
Masters Nationals
APF · 1990-11-03 · 90 kg classSingle-ply2nd place
PA, United States of America
Squat —Bench —Dead —Total —Dots 404.13
World Record Breakers Deadlift
ADFPA · 1990-06-16 · 82.5 kg classSingle-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 169.00