Ali Cosner

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UnclaimedCommonwealthPFIPF NZPFORPF

Female · Born 1971 · New Zealand

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Career highlights

Best total

455 kg

Raw · 84+ kg · 50-54 · drug-tested · 2022

Best squat

155 kg

Raw · 84+ kg · 50-54 · drug-tested · 2023

Best bench

97.5 kg

Raw · 84+ kg · 50-54 · drug-tested · 2023

Best deadlift

202.5 kg

Raw · 84+ kg · 50-54 · drug-tested · 2022

Best DOTS

389.56

Raw · 84 kg · 50-54 · drug-tested · 2025

Career summary

Ali Cosner's career best to date is 455 kg, set in 2022 at age 51. Their total grew 150 kg over 4.5 years between their first meet and that mark (~33.4 kg/year).

Career-best meet: Commonwealth Championships · CommonwealthPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-05-05	Northland Bench Press Championships	Raw	—	70	—	—	58.23
2018-06-02	North Island Championships	Raw	100	65	140	305	262.78
2018-08-23	New Zealand Powerlifting Championships	Raw	115	72.5	150	337.5	288.52
2019-06-02	North Island Championships	Raw	120	70	180	370	331.84
2019-08-22	Nationals	Raw	120	72.5	170	362.5	327.63
2020-07-25	Northland Powerlifting Championships	Raw	110	75	175	360	316.45
2020-10-06	Nationals	Raw	140	70	180	390	345.03
2021-03-27	Northland Powerlifting Championships	Raw	150	80	182.5	412.5	358.87
2021-08-17	New Zealand Masters Powerlifting Championships	Raw	152.5	85	200	437.5	373.57
2022-08-01	New Zealand Championships	Raw	150	92.5	190	432.5	367.8
2022-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	145	95	200	440	372.69
2022-11-28	Commonwealth Championships	Raw	155	97.5	202.5	455	383.92
2023-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	155	97.5	190	442.5	377.09
2024-05-04	WCPA Regionals	Raw	127.5	90	190	407.5	363.12
2024-07-05	North Island Championships	Raw	130	83	190	403	371.5
2024-10-04	Commonwealth Championships	Raw	137.5	90	185	412.5	381.63
2024-10-05	World Classic & Equipped Masters Powerlifting Championships	Raw	137.5	90	185	412.5	381.63
2025-05-23	Sub-Junior/Junior/Masters Nationals	Raw	140	91.5	182.5	414	380.94
2025-11-19	Oceania Regional Powerlifting Championships	Raw	140	95.5	187.5	423	389.56

Competition history · 19 meets

Oceania Regional Powerlifting Championships
ORPF · 2025-11-19 · 84 kg classRaw1st place
New Zealand
Squat 140 kgBench 95.5 kgDead 187.5 kgTotal 423 kgDots 389.56
Sub-Junior/Junior/Masters Nationals
NZPF · 2025-05-23 · 84 kg classRaw2nd place
WKO, New Zealand
Squat 140 kgBench 91.5 kgDead 182.5 kgTotal 414 kgDots 380.94
World Classic & Equipped Masters Powerlifting Championships
IPF · 2024-10-05 · 84 kg classRaw5th place
South Africa
Squat 137.5 kgBench 90 kgDead 185 kgTotal 412.5 kgDots 381.63
Commonwealth Championships
CommonwealthPF · 2024-10-04 · 84 kg classRaw3rd place
South Africa
Squat 137.5 kgBench 90 kgDead 185 kgTotal 412.5 kgDots 381.63
North Island Championships
NZPF · 2024-07-05 · 84 kg classRaw1st place
MWT, New Zealand
Squat 130 kgBench 83 kgDead 190 kgTotal 403 kgDots 371.50
WCPA Regionals
NZPF · 2024-05-04 · 84+ kg classRaw1st place
WGN, New Zealand
Squat 127.5 kgBench 90 kgDead 190 kgTotal 407.5 kgDots 363.12
World Masters Classic & Equipped Powerlifting Championships
IPF · 2023-10-08 · 84+ kg classRaw2nd place
Mongolia
Squat 155 kgBench 97.5 kgDead 190 kgTotal 442.5 kgDots 377.09
Commonwealth Championships
CommonwealthPF · 2022-11-28 · 84+ kg classRaw2nd place
New Zealand
Squat 155 kgBench 97.5 kgDead 202.5 kgTotal 455 kgDots 383.92
World Masters Classic & Equipped Powerlifting Championships
IPF · 2022-10-08 · 84+ kg classRaw3rd place
NL, Canada
Squat 145 kgBench 95 kgDead 200 kgTotal 440 kgDots 372.69
New Zealand Championships
NZPF · 2022-08-01 · 84+ kg classRaw2nd place
MWT, New Zealand
Squat 150 kgBench 92.5 kgDead 190 kgTotal 432.5 kgDots 367.80
New Zealand Masters Powerlifting Championships
NZPF · 2021-08-17 · 84+ kg classRaw1st place
STL, New Zealand
Squat 152.5 kgBench 85 kgDead 200 kgTotal 437.5 kgDots 373.57
Northland Powerlifting Championships
NZPF · 2021-03-27 · 84+ kg classRaw1st place
NTL, New Zealand
Squat 150 kgBench 80 kgDead 182.5 kgTotal 412.5 kgDots 358.87
Nationals
NZPF · 2020-10-06 · 84+ kg classRaw1st place
CAN, New Zealand
Squat 140 kgBench 70 kgDead 180 kgTotal 390 kgDots 345.03
Northland Powerlifting Championships
NZPF · 2020-07-25 · 84+ kg classRaw2nd place
NTL, New Zealand
Squat 110 kgBench 75 kgDead 175 kgTotal 360 kgDots 316.45
Nationals
NZPF · 2019-08-22 · 84+ kg classRaw3rd place
AKL, New Zealand
Squat 120 kgBench 72.5 kgDead 170 kgTotal 362.5 kgDots 327.63
North Island Championships
NZPF · 2019-06-02 · 84+ kg classRaw1st place
AKL, New Zealand
Squat 120 kgBench 70 kgDead 180 kgTotal 370 kgDots 331.84
New Zealand Powerlifting Championships
NZPF · 2018-08-23 · 84+ kg classRaw4th place
NTL, New Zealand
Squat 115 kgBench 72.5 kgDead 150 kgTotal 337.5 kgDots 288.52
North Island Championships
NZPF · 2018-06-02 · 84+ kg classRaw1st place
AKL, New Zealand
Squat 100 kgBench 65 kgDead 140 kgTotal 305 kgDots 262.78
Northland Bench Press Championships
NZPF · 2018-05-05 · 84+ kg classRawG
NTL, New Zealand
Squat —Bench 70 kgDead —Total —Dots 58.23