Mariko Tanaka

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UnclaimedAsianPFIPFJPA

Female · Born 1975 · Japan

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Career highlights

Best total

420 kg

Single-ply · 57 kg · 45-49 · drug-tested · 2020

Best squat

162.5 kg

Single-ply · 57 kg · 45-49 · drug-tested · 2020

Best bench

87.5 kg

Single-ply · 57 kg · 45-49 · drug-tested · 2020

Best deadlift

171 kg

Raw · 57 kg · 45-49 · drug-tested · 2021

Best DOTS

487.41

Single-ply · 57 kg · 45-49 · drug-tested · 2020

Career summary

Mariko Tanaka's career best to date is 420 kg, set in 2020 at age 45. Their total grew 105 kg over 6.0 years between their first meet and that mark (~17.6 kg/year). 3.0-year gap in their competition record between 2021 and 2024. Career variance was 56% squat-driven.

Career-best meet: Japanese Powerlifting Championships · JPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-09-06	Japanese Masters Classic Powerlifting Championships	Raw	112.5	62.5	140	315	358.84
2015-06-05	World Classic Powerlifting Championships	Raw	105	65	130	300	352.71
2015-09-12	Japanese Classic Masters Powerlifting Championships	Raw	115	65	142.5	322.5	379.72
2016-06-19	World Classic Powerlifting Championships	Raw	125	65	145	335	398.09
2017-09-16	Japanese Masters Classic Powerlifting Championships	Raw	120	65	145	330	394.94
2018-11-23	Japanese Masters Classic Powerlifting Championships	Raw	135	70	163.5	368.5	433.09
2019-06-04	World Classic Powerlifting Championships	Raw	130	65	167.5	362.5	430.82
2019-09-14	Japanese Masters Classic Powerlifting Championships	Raw	130	72.5	170	372.5	437.52
2020-08-29	Japanese Powerlifting Championships	Single-ply	162.5	87.5	170	420	487.41
2020-12-19	Japanese Juniors Sub-Juniors & Masters Classic Powerlifting Championships	Raw	145	72.5	167.5	385	444.69
2021-02-20	Japanese Classic Powerlifting Championships	Raw	142.5	75	171	388.5	450.32
2021-07-23	26th Japan Classic Masters Powerlifting Championships	Raw	142.5	77.5	160	380	441.77
2024-07-13	29th Japan Classic Masters Powerlifting Championships	Raw	142.5	72.5	160	375	421.31
2024-11-02	41st All Japan Corporate Powerlifting Championships	Raw	137.5	72.5	160	370	428.87
2025-07-06	Asian/Pacific/African Classic & Equipped Championships	Raw	145	72.5	160	377.5	419.8

Competition history · 15 meets

Asian/Pacific/African Classic & Equipped Championships
AsianPF · 2025-07-06 · 63 kg classRaw1st place
Japan
Squat 145 kgBench 72.5 kgDead 160 kgTotal 377.5 kgDots 419.80
41st All Japan Corporate Powerlifting Championships
JPA · 2024-11-02 · 57 kg classRaw1st place
Japan
Squat 137.5 kgBench 72.5 kgDead 160 kgTotal 370 kgDots 428.87
29th Japan Classic Masters Powerlifting Championships
JPA · 2024-07-13 · 63 kg classRaw1st place
Japan
Squat 142.5 kgBench 72.5 kgDead 160 kgTotal 375 kgDots 421.31
26th Japan Classic Masters Powerlifting Championships
JPA · 2021-07-23 · 57 kg classRaw1st place
Japan
Squat 142.5 kgBench 77.5 kgDead 160 kgTotal 380 kgDots 441.77
Japanese Classic Powerlifting Championships
JPA · 2021-02-20 · 57 kg classRaw1st place
Japan
Squat 142.5 kgBench 75 kgDead 171 kgTotal 388.5 kgDots 450.32
Japanese Juniors Sub-Juniors & Masters Classic Powerlifting Championships
JPA · 2020-12-19 · 57 kg classRaw1st place
Japan
Squat 145 kgBench 72.5 kgDead 167.5 kgTotal 385 kgDots 444.69
Japanese Powerlifting Championships
JPA · 2020-08-29 · 57 kg classSingle-ply1st place
Japan
Squat 162.5 kgBench 87.5 kgDead 170 kgTotal 420 kgDots 487.41
Japanese Masters Classic Powerlifting Championships
JPA · 2019-09-14 · 57 kg classRaw1st place
Japan
Squat 130 kgBench 72.5 kgDead 170 kgTotal 372.5 kgDots 437.52
World Classic Powerlifting Championships
IPF · 2019-06-04 · 57 kg classRaw3rd place
Sweden
Squat 130 kgBench 65 kgDead 167.5 kgTotal 362.5 kgDots 430.82
Japanese Masters Classic Powerlifting Championships
JPA · 2018-11-23 · 57 kg classRaw1st place
Japan
Squat 135 kgBench 70 kgDead 163.5 kgTotal 368.5 kgDots 433.09
Japanese Masters Classic Powerlifting Championships
JPA · 2017-09-16 · 57 kg classRaw2nd place
Japan
Squat 120 kgBench 65 kgDead 145 kgTotal 330 kgDots 394.94
World Classic Powerlifting Championships
IPF · 2016-06-19 · 57 kg classRaw5th place
TX, United States of America
Squat 125 kgBench 65 kgDead 145 kgTotal 335 kgDots 398.09
Japanese Classic Masters Powerlifting Championships
JPA · 2015-09-12 · 57 kg classRaw1st place
Japan
Squat 115 kgBench 65 kgDead 142.5 kgTotal 322.5 kgDots 379.72
World Classic Powerlifting Championships
IPF · 2015-06-05 · 57 kg classRaw5th place
Finland
Squat 105 kgBench 65 kgDead 130 kgTotal 300 kgDots 352.71
Japanese Masters Classic Powerlifting Championships
JPA · 2014-09-06 · 63 kg classRaw1st place
Japan
Squat 112.5 kgBench 62.5 kgDead 140 kgTotal 315 kgDots 358.84

Mariko Tanaka

Is this you?

Career highlights

Career summary

Progression

Competition history · 15 meets

Where this lifter ranks

Where this lifter ranks