Anton Ponomarev

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UnclaimedIPANAPWPA-RUSWPC WRPF

Male · Born 1994 · Russian Federation

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Career highlights

Best total

—

Best squat

—

Best bench

195 kg

Raw · 125 kg · 24-34 · 2016

Best deadlift

—

Best DOTS

117.12

Raw · 90 kg · 24-34 · 2025

Career summary

9.1-year gap in their competition record between 2016 and 2025.

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-02-10	Russian Championships	Raw	—	132.5	—	—	87.29
2011-05-03	European Championships	Multi-ply	—	135	—	—	88.62
2011-09-26	Golden Tiger 5	Raw	—	140	—	—	96.67
2011-12-24	Russian Cup	Raw	—	140	—	—	97.22
2013-06-12	Siberian Challenge	Raw	—	140	—	—	86.49
2013-08-15	World Cup	Raw	—	145	—	—	88.32
2013-12-05	Steel Arena 3	Raw	—	152.5	—	—	92.75
2014-05-14	Siberian Challenge	Raw	—	165	—	—	98.27
2014-07-03	World Cup	Raw	—	150	—	—	89.31
2014-12-05	Steel Arena 4	Raw	—	162.5	—	—	96.24
2015-05-10	Volga Bench Press Cup	Raw	—	147.5	—	—	100.97
2015-05-15	Siberian Challenge	Raw	—	180	—	—	103.53
2015-11-14	Perm Period	Raw	—	157.5	—	—	102.66
2015-12-09	Steel Arena 5	Raw	—	185	—	—	109.24
2016-04-16	European Championships	Raw	—	160	—	—	106.16
2016-04-30	Perm Period	Raw	—	160	—	—	104.47
2016-05-19	Siberian Challenge	Raw	—	195	—	—	111.68
2016-10-15	Perm Grand Prix	Raw	—	155	—	—	101.56
2025-12-06	World Championships	Raw	—	180	—	—	117.12

Competition history · 19 meets

World Championships
WRPF · 2025-12-06 · 90 kg classRaw6th place
MOW, Russian Federation
Squat —Bench 180 kgDead —Total —Dots 117.12
Perm Grand Prix
NAP · 2016-10-15 · 90 kg classRaw5th place
PER, Russian Federation
Squat —Bench 155 kgDead —Total —Dots 101.56
Siberian Challenge
NAP · 2016-05-19 · 125 kg classRaw1st place
NVS, Russian Federation
Squat —Bench 195 kgDead —Total —Dots 111.68
Perm Period
NAP · 2016-04-30 · 90 kg classRaw5th place
PER, Russian Federation
Squat —Bench 160 kgDead —Total —Dots 104.47
European Championships
NAP · 2016-04-16 · 90 kg classRaw3rd place
SVE, Russian Federation
Squat —Bench 160 kgDead —Total —Dots 106.16
Steel Arena 5
NAP · 2015-12-09 · 125 kg classRaw1st place
NVS, Russian Federation
Squat —Bench 185 kgDead —Total —Dots 109.24
Perm Period
NAP · 2015-11-14 · 90 kg classRaw2nd place
PER, Russian Federation
Squat —Bench 157.5 kgDead —Total —Dots 102.66
Siberian Challenge
NAP · 2015-05-15 · 125 kg classRaw1st place
NVS, Russian Federation
Squat —Bench 180 kgDead —Total —Dots 103.53
Volga Bench Press Cup
NAP · 2015-05-10 · 82.5 kg classRaw4th place
PER, Russian Federation
Squat —Bench 147.5 kgDead —Total —Dots 100.97
Steel Arena 4
NAP · 2014-12-05 · 110 kg classRaw1st place
NVS, Russian Federation
Squat —Bench 162.5 kgDead —Total —Dots 96.24
World Cup
WPC · 2014-07-03 · 110 kg classRaw1st place
NVS, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 89.31
Siberian Challenge
NAP · 2014-05-14 · 110 kg classRaw1st place
NVS, Russian Federation
Squat —Bench 165 kgDead —Total —Dots 98.27
Steel Arena 3
NAP · 2013-12-05 · 110 kg classRaw3rd place
NVS, Russian Federation
Squat —Bench 152.5 kgDead —Total —Dots 92.75
World Cup
WPC · 2013-08-15 · 110 kg classRaw8th place
NVS, Russian Federation
Squat —Bench 145 kgDead —Total —Dots 88.32
Siberian Challenge
NAP · 2013-06-12 · 100 kg classRaw1st place
NVS, Russian Federation
Squat —Bench 140 kgDead —Total —Dots 86.49
Russian Cup
WPA-RUS · 2011-12-24 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 140 kgDead —Total —Dots 97.22
Golden Tiger 5
NAP · 2011-09-26 · 82.5 kg classRaw2nd place
SVE, Russian Federation
Squat —Bench 140 kgDead —Total —Dots 96.67
European Championships
IPA · 2011-05-03 · 90 kg classMulti-ply1st place
KDA, Russian Federation
Squat —Bench 135 kgDead —Total —Dots 88.62
Russian Championships
NAP · 2011-02-10 · 90 kg classRaw1st place
SVE, Russian Federation
Squat —Bench 132.5 kgDead —Total —Dots 87.29