Bernice Fuss

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Female · Born 1956 · Canada

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Career highlights

Best total

510 kg

Multi-ply · 75 kg · 55-59 · 2012

Best squat

200 kg

Multi-ply · 75 kg · 50-54 · 2011

Best bench

132.5 kg

Multi-ply · 75 kg · 50-54 · 2011

Best deadlift

190 kg

Single-ply · 75 kg · 55-59 · 2014

Best DOTS

517.91

Single-ply · 75 kg · 60-64 · 2016

Career summary

Bernice Fuss's career best to date is 510 kg, set in 2012 at age 56. Their total grew 47.5 kg over 6.8 years between their first meet and that mark (~7.0 kg/year). 2.8-year gap in their competition record between 2005 and 2008. Career variance was 66% squat-driven.

Career-best meet: Canadian Nationals · GPC-CAN

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2005-03-26	Canadian Championships	Multi-ply	197.5	105	160	462.5	—
2008-01-01	Canadian Nationals	Multi-ply	122.5	90	135	347.5	359.84
2009-08-01	Bruce Greig Memorial	Multi-ply	165	102.5	137.5	405	388.73
2010-05-29	Nationals	Multi-ply	150	110	132.5	392.5	389.01
2010-09-06	World Championships	Multi-ply	155	115	150	420	416.58
2011-05-28	Nationals	Multi-ply	180	127.5	167.5	475	479.96
2011-11-12	World Championships	Multi-ply	200	132.5	171	503.5	495.93
2012-01-01	Canadian Nationals	Multi-ply	197.5	130	182.5	510	501.38
2012-01-28	American PL Cup and LA Fit Expo BP/DL	Raw	—	—	160	—	369.29
2012-06-29	National PL BP DL Championship	Single-ply	—	—	185	—	185.55
2013-01-19	American Cup	Wraps	—	—	160.5	—	368.37
2013-05-03	Canadian Nationals	Multi-ply	182.5	82.5	167.5	432.5	437.54
2013-11-06	World Powerlifting Benchpress and Deadlift Championships	Wraps	130	107.5	—	—	389.13
2014-01-25	American Cup	Wraps	—	108	161	—	381.35
2014-05-18	Canadian Nationals	Wraps	160	112.5	175	447.5	433.25
2014-09-19	Mr Olympia Powerlifting Benchpress and Deadlift Invitational	Single-ply	—	—	190	—	189.49
2015-04-11	Qualifier	Single-ply	165	100.5	185	450.5	453.4
2015-11-12	World Powerlifting Championships	Single-ply	—	—	188.5	—	487.74
2019-05-04	Pirates of the Platform	Wraps	120	82.5	155	357.5	321.25
2019-10-24	Drug Tested World Championships	Wraps	107.5	80	145	332.5	314.13
2022-04-23	Drug Tested Alberta Provincials	Wraps	112.5	82.5	135	330	308.25
2022-08-20	Drug Tested Nationals	Wraps	100	75	100.5	275.5	258.77
2022-11-03	Drug Tested North Americans	Wraps	113	83	142.5	338.5	308.67

Competition history · 39 meets

Drug Tested North Americans
IPL · 2022-11-03 · 82.5 kg classWraps1st place
MO, United States of America
Squat 113 kgBench 83 kgDead 142.5 kgTotal 338.5 kgDots 308.67
Drug Tested Nationals
CPL · 2022-08-20 · 82.5 kg classWraps2nd place
Canada
Squat 100 kgBench 75 kgDead 100.5 kgTotal 275.5 kgDots 258.77
Drug Tested Alberta Provincials
CPL · 2022-04-23 · 82.5 kg classWraps1st place
AB, Canada
Squat 112.5 kgBench 82.5 kgDead 135 kgTotal 330 kgDots 308.25
Drug Tested World Championships
IPL · 2019-10-24 · 82.5 kg classWraps1st place
Ireland
Squat 107.5 kgBench 80 kgDead 145 kgTotal 332.5 kgDots 314.13
Pirates of the Platform
CPL · 2019-05-04 · 82.5 kg classWraps1st place
AB, Canada
Squat 120 kgBench 82.5 kgDead 155 kgTotal 357.5 kgDots 321.25
World Powerlifting Championships
IPL · 2016-11-10 · 75 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 517.91
Olympia Pro Powerlifting Invitational
USPA · 2016-09-16 · 75 kg classSingle-ply2nd place
NV, United States of America
Squat —Bench —Dead —Total —Dots 191.38
Canadian Cup
CPL · 2016-07-09 · 75 kg classRaw1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 105.18
Ventura Summer Powerlifting Bash
USPA · 2016-05-28 · 75 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 460.80
Liz Freel Deadlift Classic
USPA · 2016-04-09 · 75 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 192.83
World Powerlifting Championships
IPL · 2015-11-12 · 75 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead 188.5 kgTotal —Dots 487.74
Mr Olympia Pro Powerlifting Invitational
USPA · 2015-09-18 · 75 kg classSingle-plyDQ
NV, United States of America
Squat —Bench —Dead —Total —
Vancouver PRO-AM Expo
CPL · 2015-07-25 · 75 kg classSingle-plyDQ
BC, Canada
Squat —Bench —Dead —Total —
Qualifier
BPF · 2015-04-11 · 75 kg classSingle-ply1st place
United Kingdom
Squat 165 kgBench 100.5 kgDead 185 kgTotal 450.5 kgDots 453.40
Mr Olympia Powerlifting Benchpress and Deadlift Invitational
USPA · 2014-09-19 · 75 kg classSingle-ply4th place
NV, United States of America
Squat —Bench —Dead 190 kgTotal —Dots 189.49
National Powerlifting Championships
USPA · 2014-07-18 · 75 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 471.64
Canadian Nationals
GPC-CAN · 2014-05-18 · 75 kg classWraps1st place
Canada
Squat 160 kgBench 112.5 kgDead 175 kgTotal 447.5 kgDots 433.25
American Cup
USPA · 2014-01-25 · 60+ kg classWraps3rd place
CA, United States of America
Squat —Bench 108 kgDead 161 kgTotal —Dots 381.35
World Powerlifting Benchpress and Deadlift Championships
IPL · 2013-11-06 · 75 kg classWraps1st place
NV, United States of America
Squat 130 kgBench 107.5 kgDead —Total —Dots 389.13
Olympia Powerlifting Benchpress and Deadlift Invitational
USPA · 2013-09-27 · 75 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 126.19
North American Championship
USPA · 2013-06-29 · 75 kg classWraps1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 391.89
Canadian Nationals
GPC-CAN · 2013-05-03 · 75 kg classMulti-ply1st place
Canada
Squat 182.5 kgBench 82.5 kgDead 167.5 kgTotal 432.5 kgDots 437.54
American Cup
USPA · 2013-01-19 · 75 kg classWraps2nd place
CA, United States of America
Squat —Bench —Dead 160.5 kgTotal —Dots 368.37
World Powerlifting Benchpress and Deadlift Championships
IPL · 2012-11-09 · 75 kg classMulti-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 475.00
Olympia Powerlifting Benchpress and Deadlift Invitational
USPA · 2012-09-28 · 75 kg classSingle-ply2nd place
NV, United States of America
Squat —Bench —Dead —Total —Dots 128.85
National PL BP DL Championship
USPA · 2012-06-29 · 75 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead 185 kgTotal —Dots 185.55
Ironman Classic Pro/Am
SPF · 2012-03-10 · 75 kg classMulti-ply1st place
United States of America
Squat —Bench —Dead —Total —Dots 510.38
American PL Cup and LA Fit Expo BP/DL
USPA · 2012-01-28 · 75 kg classRaw2nd place
CA, United States of America
Squat —Bench —Dead 160 kgTotal —Dots 369.29
Canadian Nationals
GPC-CAN · 2012-01-01 · 75 kg classMulti-ply1st place
Canada
Squat 197.5 kgBench 130 kgDead 182.5 kgTotal 510 kgDots 501.38
World PL BP DL Championships
IPL · 2011-11-30 · 75 kg classMulti-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 488.90
World Championships
GPC · 2011-11-12 · 75 kg classMulti-ply1st place
Ireland
Squat 200 kgBench 132.5 kgDead 171 kgTotal 503.5 kgDots 495.93
Nationals
GPC-CAN · 2011-05-28 · 75 kg classMulti-ply1st place
AB, Canada
Squat 180 kgBench 127.5 kgDead 167.5 kgTotal 475 kgDots 479.96
Ironman Classic
SPF · 2011-03-05 · 75 kg classMulti-ply1st place
United States of America
Squat —Bench —Dead —Total —Dots 458.57
World Championships
GPC · 2010-09-06 · 75 kg classMulti-ply1st place
Czech Republic
Squat 155 kgBench 115 kgDead 150 kgTotal 420 kgDots 416.58
Nationals
GPC-CAN · 2010-05-29 · 75 kg classMulti-ply1st place
AB, Canada
Squat 150 kgBench 110 kgDead 132.5 kgTotal 392.5 kgDots 389.01
Bruce Greig Memorial
GPC-CAN · 2009-08-01 · 75 kg classMulti-ply1st place
Canada
Squat 165 kgBench 102.5 kgDead 137.5 kgTotal 405 kgDots 388.73
Canadian Nationals
GPC-CAN · 2008-01-01 · 67.5 kg classMulti-ply1st place
Canada
Squat 122.5 kgBench 90 kgDead 135 kgTotal 347.5 kgDots 359.84
Canadian Championships
CPC · 2005-03-26Multi-ply1st place
AB, Canada
Squat 197.5 kgBench 105 kgDead 160 kgTotal 462.5 kg
World Championships
WPC · 2004-11-11 · 67.5 kg classMulti-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 446.51