Joost de Groot

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UnclaimedEPFKNKF-SPNPB

Male · Born 1991 · Netherlands

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Career highlights

Best total

765 kg

Single-ply · 105 kg · 24-34 · drug-tested · 2014

Best squat

307.5 kg

Single-ply · 105 kg · 24-34 · drug-tested · 2014

Best bench

192.5 kg

Single-ply · 105 kg · 24-34 · drug-tested · 2019

Best deadlift

285 kg

Single-ply · 105 kg · 24-34 · drug-tested · 2019

Best DOTS

478.32

Single-ply · 105 kg · 24-34 · drug-tested · 2014

Career summary

Joost de Groot's career best to date is 765 kg, set in 2014 at age 23. Their total grew 187.5 kg over 4.5 years between their first meet and that mark (~41.4 kg/year). 4.2-year gap in their competition record between 2019 and 2024. Career variance was 91% deadlift-driven.

Career-best meet: Western European Powerlifting Championships · EPF

Where this lifter ranks

In Netherlands, all-time

vs Single-ply · 93 kg class · open · Netherlands · drug-tested

Current cohort

vs Single-ply · 93 kg class · open · drug-tested

Career peak cohort

vs Single-ply · 105 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-02-28	Dutch Powerlifting Championships	Single-ply	195	132.5	250	577.5	378.85
2011-02-27	Dutch Powerlifting Championships	Single-ply	245	155	265	665	425.33
2011-09-16	Western European Powerlifting Championships	Single-ply	250	157.5	240	647.5	416.82
2012-04-15	Dutch Equipped Juniors & Masters Powerlifting Championships	Single-ply	255	157.5	260	672.5	428.1
2012-06-05	European Juniors & Sub-Juniors Powerlifting Championships	Single-ply	272.5	155	265	692.5	442.92
2012-09-28	Western European Championships	Single-ply	275	172.5	267.5	715	456.34
2013-02-24	Dutch Equipped Powerlifting Championships	Single-ply	275	177.5	260	712.5	453.33
2013-09-13	Western European Powerlifting Championships	Single-ply	280	167.5	270	717.5	463.08
2013-12-14	Dutch Classic Powerlifting Championships	Raw	240	155	277.5	672.5	423.8
2014-02-23	Dutch Equipped Powerlifting Championships	Single-ply	—	180	250	—	—
2014-09-11	Western European Powerlifting Championships	Single-ply	307.5	187.5	270	765	478.32
2015-09-06	SBD Cup	Raw	230	157.5	260	647.5	405.1
2015-12-12	Dutch Classic Powerlifting Championships	Raw	267.5	162.5	270	700	434.7
2016-06-11	DRC Cup	Raw	180	155	200	535	332.54
2016-09-08	Western European Powerlifting Championships	Raw	250	155	255	660	405.33
2016-12-11	Dutch Classic Powerlifting Championships	Raw	257.5	155	75	487.5	303.36
2017-06-10	DRC Cup	Raw	220	157.5	267.5	645	399.02
2017-09-30	SBD Cup	Raw	250	145	245	640	408.26
2017-12-09	Dutch Classic Powerlifting Championships	Raw	262.5	150	270	682.5	436.75
2018-04-22	Dutch Classic Powerlifting Championships	Raw	265	150	270	685	440.12
2018-09-22	SBD Cup	Single-ply	275	175	280	730	456.07
2019-02-24	Dutch Equipped Powerlifting Championships	Single-ply	280	192.5	285	757.5	467.27
2019-12-07	DRC Cup	Single-ply	—	187.5	250	—	—
2024-02-25	Equipped TOPFIT Cup	Single-ply	250	155	260	665	427.62

Competition history · 25 meets

Equipped TOPFIT Cup
KNKF-SP · 2024-02-25 · 93 kg classSingle-ply1st place
Netherlands
Squat 250 kgBench 155 kgDead 260 kgTotal 665 kgDots 427.62
DRC Cup
KNKF-SP · 2019-12-07 · 105 kg classSingle-plyDQ
NB, Netherlands
Squat —Bench 187.5 kgDead 250 kgTotal —
Dutch Equipped Powerlifting Championships
KNKF-SP · 2019-02-24 · 105 kg classSingle-ply3rd place
NH, Netherlands
Squat 280 kgBench 192.5 kgDead 285 kgTotal 757.5 kgDots 467.27
SBD Cup
KNKF-SP · 2018-09-22 · 105 kg classSingle-ply1st place
GE, Netherlands
Squat 275 kgBench 175 kgDead 280 kgTotal 730 kgDots 456.07
Dutch Classic Powerlifting Championships
KNKF-SP · 2018-04-22 · 93 kg classRaw4th place
NB, Netherlands
Squat 265 kgBench 150 kgDead 270 kgTotal 685 kgDots 440.12
Dutch Classic Powerlifting Championships
KNKF-SP · 2017-12-09 · 93 kg classRaw3rd place
NB, Netherlands
Squat 262.5 kgBench 150 kgDead 270 kgTotal 682.5 kgDots 436.75
SBD Cup
KNKF-SP · 2017-09-30 · 93 kg classRaw2nd place
GE, Netherlands
Squat 250 kgBench 145 kgDead 245 kgTotal 640 kgDots 408.26
DRC Cup
KNKF-SP · 2017-06-10 · 105 kg classRaw1st place
NB, Netherlands
Squat 220 kgBench 157.5 kgDead 267.5 kgTotal 645 kgDots 399.02
Dutch Classic Powerlifting Championships
KNKF-SP · 2016-12-11 · 105 kg classRaw13th place
NB, Netherlands
Squat 257.5 kgBench 155 kgDead 75 kgTotal 487.5 kgDots 303.36
Western European Powerlifting Championships
EPF · 2016-09-08 · 105 kg classRaw4th place
Italy
Squat 250 kgBench 155 kgDead 255 kgTotal 660 kgDots 405.33
DRC Cup
KNKF-SP · 2016-06-11 · 105 kg classRaw8th place
NB, Netherlands
Squat 180 kgBench 155 kgDead 200 kgTotal 535 kgDots 332.54
Dutch Classic Powerlifting Championships
KNKF-SP · 2015-12-12 · 105 kg classRaw3rd place
NB, Netherlands
Squat 267.5 kgBench 162.5 kgDead 270 kgTotal 700 kgDots 434.70
SBD Cup
KNKF-SP · 2015-09-06 · 105 kg classRaw3rd place
GE, Netherlands
Squat 230 kgBench 157.5 kgDead 260 kgTotal 647.5 kgDots 405.10
Western European Powerlifting Championships
EPF · 2014-09-11 · 105 kg classSingle-ply6th place
Italy
Squat 307.5 kgBench 187.5 kgDead 270 kgTotal 765 kgDots 478.32
Dutch Equipped Powerlifting Championships
KNKF-SP · 2014-02-23 · 105 kg classSingle-plyDQ
NB, Netherlands
Squat —Bench 180 kgDead 250 kgTotal —
Dutch Classic Powerlifting Championships
NPB · 2013-12-14 · 105 kg classRaw1st place
NB, Netherlands
Squat 240 kgBench 155 kgDead 277.5 kgTotal 672.5 kgDots 423.80
Western European Powerlifting Championships
EPF · 2013-09-13 · 93 kg classSingle-ply6th place
France
Squat 280 kgBench 167.5 kgDead 270 kgTotal 717.5 kgDots 463.08
Dutch Equipped Powerlifting Championships
NPB · 2013-02-24 · 93 kg classSingle-ply2nd place
NH, Netherlands
Squat 275 kgBench 177.5 kgDead 260 kgTotal 712.5 kgDots 453.33
Western European Championships
EPF · 2012-09-28 · 93 kg classSingle-ply3rd place
Luxembourg
Squat 275 kgBench 172.5 kgDead 267.5 kgTotal 715 kgDots 456.34
European Juniors & Sub-Juniors Powerlifting Championships
EPF · 2012-06-05 · 93 kg classSingle-ply5th place
Denmark
Squat 272.5 kgBench 155 kgDead 265 kgTotal 692.5 kgDots 442.92
Dutch Equipped Juniors & Masters Powerlifting Championships
NPB · 2012-04-15 · 93 kg classSingle-ply1st place
NH, Netherlands
Squat 255 kgBench 157.5 kgDead 260 kgTotal 672.5 kgDots 428.10
Western European Powerlifting Championships
EPF · 2011-09-16 · 93 kg classSingle-ply5th place
Netherlands
Squat 250 kgBench 157.5 kgDead 240 kgTotal 647.5 kgDots 416.82
Dutch Powerlifting Championships
NPB · 2011-02-27 · 93 kg classSingle-ply3rd place
NH, Netherlands
Squat 245 kgBench 155 kgDead 265 kgTotal 665 kgDots 425.33
Dutch Powerlifting Championships
NPB · 2010-02-28 · 90 kg classSingle-ply3rd place
NB, Netherlands
Squat 195 kgBench 132.5 kgDead 250 kgTotal 577.5 kgDots 378.85
Dutch Powerlifting Championships
NPB · 2008-03-30 · 82.5 kg classSingle-ply1st place
NB, Netherlands
Squat —Bench —Dead —Total —Dots 279.62