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Yuliya Ponosova's career best to date is 265 kg, set in 2021 at age 34. Their total grew 35 kg over 1.0 years between their first meet and that mark (~35.0 kg/year). Career variance was 63% deadlift-driven.
Career-best meet: Become a Legend Tournament · WRPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-12-07 | IM Palkin Memorial Tournament | Raw | — | — | 100 | — | 129.24 |
| 2020-02-15 | Become a Legend Open Tournament | Raw | — | — | 95 | — | 118.7 |
| 2020-02-22 | Power of Vyatka 2 | Wraps | 90 | 50 | 90 | 230 | 296.8 |
| 2020-10-17 | Perm Cup | Raw | 82.5 | 50 | 82.5 | 215 | 262.06 |
| 2020-11-07 | Perm Championships | Raw | 82.5 | 50 | 90 | 222.5 | 271.57 |
| 2020-12-17 | World Championships | Raw | 97.5 | 55 | 102.5 | 255 | 314.64 |
| 2021-02-21 | Become a Legend Tournament | Raw | 100 | 55 | 110 | 265 | 324.75 |
vs Raw · 52 kg class · open · Russia · drug-tested + not tested
vs Raw · 52 kg class · open · drug-tested + not tested