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Kirill Ponomarev's career best to date is 612.5 kg, set in 2025 at age 22. Their total grew 27.5 kg over 12.9 years between their first meet and that mark (~2.1 kg/year). 4.0-year gap in their competition record between 2021 and 2025.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2012-11-02 | Silver Bar Championships | Raw | 210 | 137.5 | 237.5 | 585 | 364.79 |
| 2013-03-02 | Southern Federal District Championships | Raw | 220 | 130 | 240 | 590 | 367.91 |
| 2015-02-20 | Megapolis Tournament | Raw | — | 120 | — | — | 79.4 |
| 2015-06-19 | Moscow Cup | Raw | — | 127.5 | — | — | 83.01 |
| 2016-02-27 | Megapolis Tournament | Raw | — | 125 | — | — | 80.96 |
| 2017-02-18 | Southern Outpost Tournament | Raw | 220 | 142.5 | 230 | 592.5 | 368.28 |
| 2019-11-03 | Strength of Iron Astrakhan Cup | Raw | — | 107.5 | — | — | 84.9 |
| 2020-12-17 | World Championships | Raw | — | 170 | — | — | 115.16 |
| 2021-10-23 | Great Altai II | Raw | 145 | 90 | 160 | 395 | 245.24 |
| 2025-10-05 | X-Power | Raw | 230 | 147.5 | 235 | 612.5 | 351.18 |
vs Raw · 125 kg class · junior · Russia · drug-tested + not tested
vs Raw · 125 kg class · junior · drug-tested + not tested