Malcolm Long

Compare

UnclaimedBPCommonwealthPFEPAEPFIPF

Male · Born 1978 · United Kingdom

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

612.5 kg

Raw · 74 kg · 45-49 · drug-tested · 2023

Best squat

210 kg

Raw · 83 kg · 40-44 · drug-tested · 2019

Best bench

145 kg

Raw · 74 kg · 45-49 · drug-tested · 2023

Best deadlift

265 kg

Raw · 74 kg · 45-49 · drug-tested · 2023

Best DOTS

446.80

Raw · 74 kg · 45-49 · drug-tested · 2023

Career summary

Malcolm Long's career best to date is 612.5 kg, set in 2023 at age 45. Their total grew 72.5 kg over 4.7 years between their first meet and that mark (~15.5 kg/year). Career variance was 58% deadlift-driven.

Career-best meet: Eleiko British Open Classic Championships · BP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-07-07	Greater London Divisional Championships	Raw	185	125	230	540	369.66
2018-10-20	British Classic Masters Powerlifting Championships	Raw	200	132.5	255	587.5	400.47
2019-02-23	British Classic Bench Press Championships	Raw	—	135	—	—	92.88
2019-06-01	Men's All England Powerlifting Championships	Raw	200	142.5	257.5	600	410.15
2019-09-15	Commonwealth Championships	Raw	210	142.5	242.5	595	404.36
2020-01-19	Greater London Divisional	Raw	—	130	—	—	94.58
2020-02-23	British Classic Bench Press Championships	Raw	—	135	—	—	98.75
2020-03-15	Greater London March Divisional	Raw	185	137.5	240	562.5	411.07
2021-06-20	Greater London Qualifer	Raw	200	137.5	250	587.5	428.95
2021-07-24	British Classic Masters Powerlifting Championships	Raw	205	137.5	245	587.5	427.79
2021-09-23	World Classic Powerlifting Championships	Raw	195	137.5	250	582.5	422.79
2022-02-19	British Classic Bench Press Championships	Raw	—	140	—	—	102.4
2022-03-07	European Classic Masters Powerlifting Championships	Raw	207.5	140	252.5	600	437.09
2022-05-28	All England	Raw	202.5	140	260	602.5	438.32
2022-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	202.5	142.5	255	600	436.19
2023-03-16	Eleiko British Open Classic Championships	Raw	202.5	145	265	612.5	446.8

Competition history · 16 meets

Eleiko British Open Classic Championships
BP · 2023-03-16 · 74 kg classRaw8th place
United Kingdom
Squat 202.5 kgBench 145 kgDead 265 kgTotal 612.5 kgDots 446.80
World Masters Classic & Equipped Powerlifting Championships
IPF · 2022-10-08 · 74 kg classRaw3rd place
NL, Canada
Squat 202.5 kgBench 142.5 kgDead 255 kgTotal 600 kgDots 436.19
All England
EPA · 2022-05-28 · 74 kg classRaw1st place
United Kingdom
Squat 202.5 kgBench 140 kgDead 260 kgTotal 602.5 kgDots 438.32
European Classic Masters Powerlifting Championships
EPF · 2022-03-07 · 74 kg classRaw1st place
Lithuania
Squat 207.5 kgBench 140 kgDead 252.5 kgTotal 600 kgDots 437.09
British Classic Bench Press Championships
BP · 2022-02-19 · 74 kg classRaw3rd place
United Kingdom
Squat —Bench 140 kgDead —Total —Dots 102.40
World Classic Powerlifting Championships
IPF · 2021-09-23 · 74 kg classRaw2nd place
Sweden
Squat 195 kgBench 137.5 kgDead 250 kgTotal 582.5 kgDots 422.79
British Classic Masters Powerlifting Championships
BP · 2021-07-24 · 74 kg classRaw1st place
United Kingdom
Squat 205 kgBench 137.5 kgDead 245 kgTotal 587.5 kgDots 427.79
Greater London Qualifer
EPA · 2021-06-20 · 74 kg classRaw1st place
United Kingdom
Squat 200 kgBench 137.5 kgDead 250 kgTotal 587.5 kgDots 428.95
Greater London March Divisional
EPA · 2020-03-15 · 74 kg classRaw1st place
United Kingdom
Squat 185 kgBench 137.5 kgDead 240 kgTotal 562.5 kgDots 411.07
British Classic Bench Press Championships
BP · 2020-02-23 · 74 kg classRaw2nd place
United Kingdom
Squat —Bench 135 kgDead —Total —Dots 98.75
Greater London Divisional
EPA · 2020-01-19 · 74 kg classRaw1st place
United Kingdom
Squat —Bench 130 kgDead —Total —Dots 94.58
Commonwealth Championships
CommonwealthPF · 2019-09-15 · 83 kg classRaw1st place
Canada
Squat 210 kgBench 142.5 kgDead 242.5 kgTotal 595 kgDots 404.36
Men's All England Powerlifting Championships
EPA · 2019-06-01 · 83 kg classRaw1st place
United Kingdom
Squat 200 kgBench 142.5 kgDead 257.5 kgTotal 600 kgDots 410.15
British Classic Bench Press Championships
BP · 2019-02-23 · 83 kg classRaw4th place
United Kingdom
Squat —Bench 135 kgDead —Total —Dots 92.88
British Classic Masters Powerlifting Championships
BP · 2018-10-20 · 83 kg classRaw4th place
United Kingdom
Squat 200 kgBench 132.5 kgDead 255 kgTotal 587.5 kgDots 400.47
Greater London Divisional Championships
EPA · 2018-07-07 · 83 kg classRaw2nd place
United Kingdom
Squat 185 kgBench 125 kgDead 230 kgTotal 540 kgDots 369.66

Malcolm Long

Is this you?

Career highlights

Career summary

Progression

Competition history · 16 meets

Where this lifter ranks

Where this lifter ranks