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Hans Van der Staak's career best to date is 547.5 kg, set in 2024 at age 24. Their total grew 217.5 kg over 5.1 years between their first meet and that mark (~42.5 kg/year). 2.1-year gap in their competition record between 2020 and 2022. Career variance was 57% deadlift-driven.
Career-best meet: Belgisch Club Kampioenschap - Championnats de Belgique des Clubs - Powerlifting · KBGV
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | Interclub 3 | Raw | 110 | 80 | 140 | 330 | 284.87 |
| 2019-09-14 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped | Raw | 120 | 90 | 150 | 360 | 309.87 |
| 2020-02-08 | Interclub 1 | Raw | 130 | 92.5 | 170 | 392.5 | 339.56 |
| 2022-04-02 | Interclub 2 | Raw | 150 | 110 | 185 | 445 | 355.16 |
| 2022-09-25 | Belgisch Kampioenschap - Championnats de Belgique - Juniors & Masters - Powerlifting - Classic | Raw | 155 | 105 | 200 | 460 | 367.56 |
| 2023-02-24 | Interclub 1 | Raw | 150 | 115 | 212.5 | 477.5 | 380.64 |
| 2023-09-16 | Interclub 3 | Raw | 162.5 | 115 | 222.5 | 500 | 390.45 |
| 2024-04-27 | Kwalificatiewedstrijd 2 | Raw | 175 | 127.5 | 232.5 | 535 | 397.21 |
| 2024-06-29 | Belgisch Club Kampioenschap - Championnats de Belgique des Clubs - Powerlifting | Raw | 187.5 | 130 | 230 | 547.5 | 398.31 |
vs Raw · 74 kg class · open · Belgium · drug-tested
vs Raw · 74 kg class · open · drug-tested