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Carolina Ramos's career best to date is 350 kg, set in 2023 at age 27. Their total grew 52.5 kg over 2.6 years between their first meet and that mark (~20.1 kg/year). Career variance was 57% squat-driven.
Career-best meet: The Mecca Gym's Iron Inferno · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-12-05 | Mecca's Holiday Hoist | Raw | 120 | 52.5 | 125 | 297.5 | 323.76 |
| 2021-03-27 | Idaho State Championships | Raw | 125 | 60 | 137.5 | 322.5 | 343.24 |
| 2021-12-11 | Holiday Hoist | Raw | 125 | 60 | 140 | 325 | 341.17 |
| 2022-03-26 | Idaho State Championships | Raw | 142.5 | 62.5 | 140 | 345 | 358.02 |
| 2023-07-15 | The Mecca Gym's Iron Inferno | Raw | 140 | 62.5 | 147.5 | 350 | 370.78 |
vs Raw · 67.5 kg class · open · USA · drug-tested
vs Raw · 67.5 kg class · open · drug-tested