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Dale Humphreys's best meet by DOTS to date came in 2024 at age 33 in the 75 kg class: 660 kg at 476.4 DOTS. Their total grew 285 kg over 11.4 years between their first meet and that mark (~24.95 kg/year). 4.2-year gap in their competition record between 2019 and 2024. Career variance was 54% squat-driven.
Career-best meet (by DOTS): South West Qualifier · BPU
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2012-09-01 | UK International Open | Raw | 117.5 | 77.5 | 180 | 375 | 306.3 |
| 2013-09-01 | UK Grand Prix and BPU National Championships Raw | Raw | 140 | 85 | 220 | 445 | 365.79 |
| 2013-10-26 | World Championship | Raw | 140 | 80 | 200 | 420 | 338.43 |
| 2014-02-23 | South West and Wales Qualifier | Raw | 132.5 | 87.5 | 200 | 420 | 329.08 |
| 2014-08-30 | UK Grand Prix & British Championships | Raw | 147.5 | 95 | 222.5 | 465 | 365.78 |
| 2015-03-22 | South West and Wales Qualifier | Raw | 160 | 100 | 210 | 470 | 367.85 |
| 2015-05-16 | Bodypower | Raw | — | — | 210 | — | — |
| 2015-07-04 | British Championships | Raw | 155 | 97.5 | 210 | 462.5 | 363.61 |
| 2016-03-06 | South West Qualifier 2 | Raw | 175 | 95 | 220 | 490 | 369.54 |
| 2016-06-06 | European Championships | Raw | 187.5 | 107.5 | 235 | 530 | 388.02 |
| 2017-04-22 | South West Qualifier | Raw | 195 | 120 | 255 | 570 | 415.42 |
| 2019-12-01 | South West Qualifier | Wraps | 235 | 135 | 275 | 645 | 464.33 |
| 2024-02-03 | South West Qualifier | Wraps | 250 | 130 | 280 | 660 | 476.36 |
| 2024-12-14 | South West Push Pull | Raw | — | 145 | 285 | — | — |
| 2025-03-08 | South West Devon Qualifier | Wraps | 225 | 130 | 250 | 605 | 411.53 |
| 2025-07-22 | British Powerlifting Championships | Raw | 230 | 150 | 290 | 670 | 460.48 |
| 2025-12-13 | Push Pull Extravaganza | Raw | — | 152.5 | — | — | — |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Raw · 82.5 kg class · open · UK · drug-test status not reported
vs Raw · 82.5 kg class · open · drug-test status not reported
vs Wraps · 75 kg class · open · drug-test status not reported
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.