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Roger Grøndahl's career best to date is 557.5 kg, set in 1995, 5.9 years after their first recorded meet. Their total grew 87.5 kg over 5.9 years between their first meet and that mark (~14.7 kg/year). 3.4-year gap in their competition record between 1991 and 1995. Career variance was 54% squat-driven.
Career-best meet: B-/ Veteran NM · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1989-05-27 | Kretsmesterskap | Single-ply | 190 | 110 | 170 | 470 | 302.39 |
| 1991-02-27 | Seriestevne | Single-ply | 200 | 120 | 185 | 505 | 322.82 |
| 1991-10-23 | Seriestevne | Single-ply | 190 | 125 | 190 | 505 | 322.65 |
| 1991-11-09 | KM - Benkpress | Single-ply | — | 132.5 | — | — | 84.52 |
| 1991-12-14 | Åpent stevne | Single-ply | 222.5 | 125 | 190 | 537.5 | 342.34 |
| 1995-05-05 | B-/ Veteran NM | Single-ply | 220 | 132.5 | 205 | 557.5 | 352.2 |
| 1997-02-16 | Benk-cup | Single-ply | — | 137.5 | — | — | 85.51 |
| 1997-03-22 | Interkrets benk | Single-ply | — | 137.5 | — | — | 86.31 |
| 1997-04-23 | Seriestevne | Single-ply | 210 | 130 | 190 | 530 | 331.9 |
| 1997-05-24 | Benkpress-cup | Single-ply | — | 132.5 | — | — | 82.66 |
vs Single-ply · 100 kg class · any age · Norway · drug-tested
vs Single-ply · 100 kg class · any age · drug-tested