Steinar Fredheim

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Male · Norway

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Career highlights

Best total

660 kg

Single-ply · 67.5 kg · drug-tested · 1987

Best squat

250 kg

Single-ply · 67.5 kg · drug-tested · 1987

Best bench

162.5 kg

Single-ply · 75 kg · drug-tested · 2004

Best deadlift

270 kg

Single-ply · 67.5 kg · drug-tested · 1987

Best DOTS

508.69

Single-ply · 67.5 kg · drug-tested · 1987

Career summary

Steinar Fredheim's career best to date is 660 kg, set in 1987, 6.8 years after their first recorded meet. Their total grew 177.5 kg over 5.6 years between their first meet and that mark (~31.7 kg/year). 11.2-year gap in their competition record between 1992 and 2003. Career variance was 55% squat-driven.

Career-best meet: Åpent stevne · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1981-02-28	RM	Single-ply	140	95	—	—	212.35
1981-03-21	NM ungdom - junior	Single-ply	140	90	—	—	206.84
1981-06-01	Nasjonalt stevne - dato usikker	Single-ply	147.5	95	—	—	216.37
1981-06-06	Syd-Norsk	Single-ply	140	95	—	—	213.73
1981-09-04	Åpent stevne	Single-ply	140	90	—	—	206.84
1981-12-20	Nasjonalt julestevne	Single-ply	160	100	—	—	232.71
1982-02-26	Seriestevne	Single-ply	160	105	—	—	231.8
1982-05-16	KM Ungdom og junior	Single-ply	170	110	202.5	482.5	412.96
1982-06-30	Åpent Stevne	Single-ply	160	105	190	455	384.04
1982-11-04	Men's World Powerlifting Championships	Single-ply	172.5	105	210	487.5	415.48
1985-02-08	NM styrkeløft junior	Single-ply	187.5	120	225.5	533	449.87
1985-08-10	Nasjonalt kval.stevne	Single-ply	205	125	230	560	456.27
1985-08-31	NM benkpress	Single-ply	—	127.5	—	—	103.5
1986-01-25	Syd-Norsk styrkeløft	Single-ply	195	120	220	535	439.21
1987-04-03	NM	Single-ply	240	142.5	260	642.5	496.81
1987-12-19	Åpent stevne	Single-ply	250	140	270	660	508.69
1991-05-26	KM Østfold	Single-ply	230	130	250	610	472.19
1991-08-25	NM-Benkpress	Single-ply	—	135	—	—	104.27
1991-10-12	RM Øst	Single-ply	240	135	260	635	492.07
1991-11-10	KM - Benkpress	Single-ply	—	140	—	—	103.94
1992-03-14	A- NM	Single-ply	240	135	250	625	483.27
2004-03-19	NM	Single-ply	220	162.5	240	622.5	446.6
2005-03-11	NM	Single-ply	220	150	—	—	—

Competition history · 43 meets

NM benkpress
NSF · 2006-08-26 · 67.5 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 110.79
Kretsstevne
NSF · 2006-07-01 · 75 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
NM
NSF · 2005-03-11 · 75 kg classSingle-plyDQ
Norway
Squat 220 kgBench 150 kgDead —Total —
NM Benkpress
NSF · 2004-08-28 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 110.74
NM
NSF · 2004-03-19 · 75 kg classSingle-ply2nd place
Norway
Squat 220 kgBench 162.5 kgDead 240 kgTotal 622.5 kgDots 446.60
Veteran NM
NSF · 2004-02-21 · 75 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 423.28
NM Benkpress
NSF · 2003-08-30 · 75 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 108.64
Kretsmesterskap
NSF · 2003-05-24 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 449.48
A- NM
NSF · 1992-03-14 · 67.5 kg classSingle-ply2nd place
Norway
Squat 240 kgBench 135 kgDead 250 kgTotal 625 kgDots 483.27
KM - Benkpress
NSF · 1991-11-10 · 75 kg classSingle-ply1st place
Norway
Squat —Bench 140 kgDead —Total —Dots 103.94
RM Øst
NSF · 1991-10-12 · 67.5 kg classSingle-ply1st place
Norway
Squat 240 kgBench 135 kgDead 260 kgTotal 635 kgDots 492.07
NM-Benkpress
NSF · 1991-08-25 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench 135 kgDead —Total —Dots 104.27
KM Østfold
NSF · 1991-05-26 · 67.5 kg classSingle-ply1st place
Norway
Squat 230 kgBench 130 kgDead 250 kgTotal 610 kgDots 472.19
Åpent stevne
NSF · 1987-12-19 · 67.5 kg classSingle-ply1st place
Norway
Squat 250 kgBench 140 kgDead 270 kgTotal 660 kgDots 508.69
Men's World Powerlifting Championships
IPF · 1987-11-12 · 67.5 kg classSingle-ply3rd place
Norway
Squat —Bench —Dead —Total —Dots 502.91
European Juniors Powerlifting Championships
EPF · 1987-07-19 · 67.5 kg classSingle-ply1st place
Italy
Squat —Bench —Dead —Total —Dots 477.86
Men's European Powerlifting Championships
EPF · 1987-05-04 · 67.5 kg classSingle-ply3rd place
United Kingdom
Squat —Bench —Dead —Total —Dots 488.02
NM
NSF · 1987-04-03 · 67.5 kg classSingle-ply1st place
Norway
Squat 240 kgBench 142.5 kgDead 260 kgTotal 642.5 kgDots 496.81
Men's World Powerlifting Championships
IPF · 1986-11-13 · 67.5 kg classSingle-plyDQ
Netherlands
Squat —Bench —Dead —Total —
World Juniors Powerlifting Championships
IPF · 1986-09-11 · 67.5 kg classSingle-ply1st place
India
Squat —Bench —Dead —Total —Dots 485.57
European Juniors Powerlifting Championships
EPF · 1986-06-20 · 67.5 kg classSingle-ply3rd place
United Kingdom
Squat —Bench —Dead —Total —Dots 475.15
Syd-Norsk styrkeløft
NSF · 1986-01-25 · 67.5 kg classSingle-ply1st place
Norway
Squat 195 kgBench 120 kgDead 220 kgTotal 535 kgDots 439.21
Men's World Powerlifting Championships
IPF · 1985-11-07 · 60 kg classSingle-ply7th place
Finland
Squat —Bench —Dead —Total —Dots 452.49
European Junior Championships
EPF · 1985-09-22 · 60 kg classSingle-ply1st place
Germany
Squat —Bench —Dead —Total —Dots 469.40
World Juniors Powerlifting Championships
IPF · 1985-09-20 · 60 kg classSingle-ply1st place
Germany
Squat —Bench —Dead —Total —Dots 469.40
NM benkpress
NSF · 1985-08-31 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench 127.5 kgDead —Total —Dots 103.50
Nasjonalt kval.stevne
NSF · 1985-08-10 · 67.5 kg classSingle-ply1st place
Norway
Squat 205 kgBench 125 kgDead 230 kgTotal 560 kgDots 456.27
NM styrkeløft junior
NSF · 1985-02-08 · 60 kg classSingle-ply1st place
Norway
Squat 187.5 kgBench 120 kgDead 225.5 kgTotal 533 kgDots 449.87
World Juniors Powerlifting Championships
IPF · 1984-09-20 · 67.5 kg classSingle-ply5th place
Australia
Squat —Bench —Dead —Total —Dots 441.25
Norwegian Championships
NSF · 1984-04-06 · 67.5 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 420.06
World Juniors Powerlifting Championships
IPF · 1983-12-17 · 67.5 kg classSingle-ply3rd place
FL, United States of America
Squat —Bench —Dead —Total —Dots 416.20
Men's Nordic Powerlifting Championships
NordicPF · 1983-09-17 · 60 kg classSingle-ply3rd place
Iceland
Squat —Bench —Dead —Total —Dots 419.91
Men's World Powerlifting Championships
IPF · 1982-11-04 · 60 kg classSingle-ply14th place
Germany
Squat 172.5 kgBench 105 kgDead 210 kgTotal 487.5 kgDots 415.48
Åpent Stevne
NSF · 1982-06-30 · 60 kg classSingle-ply1st place
Norway
Squat 160 kgBench 105 kgDead 190 kgTotal 455 kgDots 384.04
KM Ungdom og junior
NSF · 1982-05-16 · 60 kg classSingle-ply1st place
Norway
Squat 170 kgBench 110 kgDead 202.5 kgTotal 482.5 kgDots 412.96
Seriestevne
NSF · 1982-02-26 · 60 kg classSingle-ply1st place
Norway
Squat 160 kgBench 105 kgDead —Total —Dots 231.80
Nasjonalt julestevne
NSF · 1981-12-20 · 56 kg classSingle-ply1st place
Norway
Squat 160 kgBench 100 kgDead —Total —Dots 232.71
Åpent stevne
NSF · 1981-09-04 · 56 kg classSingle-ply1st place
Norway
Squat 140 kgBench 90 kgDead —Total —Dots 206.84
Syd-Norsk
NSF · 1981-06-06 · 56 kg classSingle-ply1st place
Norway
Squat 140 kgBench 95 kgDead —Total —Dots 213.73
Nasjonalt stevne - dato usikker
NSF · 1981-06-01 · 60 kg classSingle-ply1st place
Norway
Squat 147.5 kgBench 95 kgDead —Total —Dots 216.37
Seriestevne
NSF · 1981-03-30 · 60 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
NM ungdom - junior
NSF · 1981-03-21 · 56 kg classSingle-ply1st place
Norway
Squat 140 kgBench 90 kgDead —Total —Dots 206.84
RM
NSF · 1981-02-28 · 56 kg classSingle-ply1st place
Norway
Squat 140 kgBench 95 kgDead —Total —Dots 212.35

Steinar Fredheim

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Career highlights

Career summary

Progression

Competition history · 43 meets

Where this lifter ranks

Where this lifter ranks