Valeriya Tryastsina

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UnclaimedNAPWPC-RUS

Female · Born 2000 · Russian Federation

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Career highlights

Best total

150 kg

Raw · 56 kg · 13-15 · 2014

Best squat

50 kg

Raw · 56 kg · 13-15 · 2014

Best bench

35 kg

Raw · 56 kg · 13-15 · 2015

Best deadlift

65 kg

Raw · 56 kg · 13-15 · 2014

Best DOTS

176.83

Raw · 56 kg · 13-15 · 2014

Career summary

Valeriya Tryastsina's career best to date is 150 kg, set in 2014 at age 14. Their total grew 7.5 kg over 0.3 years between their first meet and that mark (~27.7 kg/year).

Career-best meet: Siberia Cup · WPC-RUS

Where this lifter ranks

In Russia, all-time

vs Raw · 56 kg class · sub-junior · Russia · drug-test status unknown

Current cohort

vs Raw · 56 kg class · sub-junior · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-09-13	Altai Territory Championships	Raw	47.5	30	65	142.5	168.2
2014-12-05	Steel Arena 4	Wraps	47.5	32.5	—	—	94.6
2014-12-21	Siberia Cup	Raw	50	35	65	150	176.83
2015-02-28	Snow Leopard	Raw	—	35	—	—	40.86

Competition history · 4 meets

Snow Leopard
WPC-RUS · 2015-02-28 · 56 kg classRaw2nd place
ALT, Russian Federation
Squat —Bench 35 kgDead —Total —Dots 40.86
Siberia Cup
WPC-RUS · 2014-12-21 · 56 kg classRaw1st place
ALT, Russian Federation
Squat 50 kgBench 35 kgDead 65 kgTotal 150 kgDots 176.83
Steel Arena 4
NAP · 2014-12-05 · 56 kg classWraps1st place
NVS, Russian Federation
Squat 47.5 kgBench 32.5 kgDead —Total —Dots 94.60
Altai Territory Championships
WPC-RUS · 2014-09-13 · 56 kg classRaw1st place
ALT, Russian Federation
Squat 47.5 kgBench 30 kgDead 65 kgTotal 142.5 kgDots 168.20