Liam Rock

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UnclaimedCAPOGPC-AUS

Male · Born 1999 · Australia · WA

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Career highlights

Best total

515 kg

Raw · 100 kg · 24-34 · 2023

Best squat

165 kg

Raw · 100 kg · 24-34 · 2023

Best bench

120 kg

Raw · 100 kg · 24-34 · 2023

Best deadlift

230 kg

Raw · 100 kg · 24-34 · 2023

Best DOTS

321.11

Raw · 100 kg · 24-34 · 2023

Career summary

Liam Rock's career best to date is 515 kg, set in 2023 at age 24. Their total grew 150 kg over 4.4 years between their first meet and that mark (~34.3 kg/year). 4.4-year gap in their competition record between 2019 and 2023.

Career-best meet: Roar Cup · GPC-AUS

Where this lifter ranks

In Australia, all-time

vs Raw · 100 kg class · open · Australia · drug-test status unknown

Current cohort

vs Raw · 100 kg class · open · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-11-18	Deadliest Deadlift & Bench	Raw	—	65	160	—	148.59
2019-06-09	WA State Championships	Wraps	115	75	175	365	236.94
2023-10-22	Roar Cup	Raw	165	120	230	515	321.11

Competition history · 3 meets

Roar Cup
GPC-AUS · 2023-10-22 · 100 kg classRaw12th place
WA, Australia
Squat 165 kgBench 120 kgDead 230 kgTotal 515 kgDots 321.11
WA State Championships
CAPO · 2019-06-09 · 90 kg classWraps2nd place
WA, Australia
Squat 115 kgBench 75 kgDead 175 kgTotal 365 kgDots 236.94
Deadliest Deadlift & Bench
CAPO · 2018-11-18 · 90 kg classRaw1st place
Australia
Squat —Bench 65 kgDead 160 kgTotal —Dots 148.59