Brock Ridsdale

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UnclaimedCAPOGPC-AUSProRaw

Male · Born 1991 · Australia

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Career highlights

Best total

830 kg

Wraps · 110 kg · 24-34 · 2020

Best squat

330 kg

Wraps · 110 kg · 24-34 · 2021

Best bench

200 kg

Wraps · 110 kg · 24-34 · 2023

Best deadlift

310 kg

Wraps · 110 kg · 24-34 · 2020

Best DOTS

495.19

Wraps · 100 kg · 24-34 · 2019

Career summary

Brock Ridsdale's career best to date is 830 kg, set in 2020 at age 29. Their total grew 205 kg over 3.0 years between their first meet and that mark (~69.3 kg/year). Career variance was 63% squat-driven.

Career-best meet: For the Love of Lifting · GPC-AUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-12-04	Tri-Nations Push/Pull	Raw	—	155	240	—	244.63
2017-04-07	QLD States	Wraps	230	150	245	625	387.78
2017-08-26	Spring Cup	Wraps	255	155	260	670	412.4
2018-06-01	Nationals	Wraps	275	182.5	287.5	745	460.17
2019-03-01	QLD State Titles	Wraps	280	175	300	755	468.64
2019-06-14	Nationals	Wraps	305	187.5	307.5	800	495.19
2019-10-12	Showdown	Wraps	307.5	197.5	300	805	480.99
2020-03-22	For the Love of Lifting	Wraps	320	200	310	830	491.92
2021-02-07	Nationals Qualifier	Wraps	330	195	285	810	481.74
2021-07-24	Regional Cup	Wraps	310	190	275	775	459.8
2021-12-11	National Deadlift	Raw	—	—	300	—	178.86
2022-09-24	Nationals	Wraps	325	200	290	815	482.86
2022-12-10	National Deadlift Only Championship	Raw	—	—	300	—	179.38
2023-03-18	13	Wraps	310	200	280	790	468.37
2025-03-02	QLD States	Wraps	300	190	300	790	467.97

Competition history · 15 meets

QLD States
GPC-AUS · 2025-03-02 · 110 kg classWraps1st place
QLD, Australia
Squat 300 kgBench 190 kgDead 300 kgTotal 790 kgDots 467.97
13
ProRaw · 2023-03-18 · 110 kg classWraps12th place
VIC, Australia
Squat 310 kgBench 200 kgDead 280 kgTotal 790 kgDots 468.37
National Deadlift Only Championship
CAPO · 2022-12-10 · 110 kg classRaw10th place
Australia
Squat —Bench —Dead 300 kgTotal —Dots 179.38
Nationals
GPC-AUS · 2022-09-24 · 110 kg classWraps4th place
WA, Australia
Squat 325 kgBench 200 kgDead 290 kgTotal 815 kgDots 482.86
National Deadlift
CAPO · 2021-12-11 · 110 kg classRaw6th place
Australia
Squat —Bench —Dead 300 kgTotal —Dots 178.86
Regional Cup
GPC-AUS · 2021-07-24 · 110 kg classWraps6th place
QLD, Australia
Squat 310 kgBench 190 kgDead 275 kgTotal 775 kgDots 459.80
Nationals Qualifier
GPC-AUS · 2021-02-07 · 110 kg classWraps1st place
QLD, Australia
Squat 330 kgBench 195 kgDead 285 kgTotal 810 kgDots 481.74
For the Love of Lifting
GPC-AUS · 2020-03-22 · 110 kg classWraps1st place
QLD, Australia
Squat 320 kgBench 200 kgDead 310 kgTotal 830 kgDots 491.92
Showdown
GPC-AUS · 2019-10-12 · 110 kg classWraps1st place
QLD, Australia
Squat 307.5 kgBench 197.5 kgDead 300 kgTotal 805 kgDots 480.99
Nationals
GPC-AUS · 2019-06-14 · 100 kg classWraps1st place
SA, Australia
Squat 305 kgBench 187.5 kgDead 307.5 kgTotal 800 kgDots 495.19
QLD State Titles
GPC-AUS · 2019-03-01 · 100 kg classWraps1st place
QLD, Australia
Squat 280 kgBench 175 kgDead 300 kgTotal 755 kgDots 468.64
Nationals
GPC-AUS · 2018-06-01 · 100 kg classWraps3rd place
VIC, Australia
Squat 275 kgBench 182.5 kgDead 287.5 kgTotal 745 kgDots 460.17
Spring Cup
GPC-AUS · 2017-08-26 · 100 kg classWraps3rd place
QLD, Australia
Squat 255 kgBench 155 kgDead 260 kgTotal 670 kgDots 412.40
QLD States
GPC-AUS · 2017-04-07 · 100 kg classWraps13th place
QLD, Australia
Squat 230 kgBench 150 kgDead 245 kgTotal 625 kgDots 387.78
Tri-Nations Push/Pull
GPC-AUS · 2016-12-04 · 100 kg classRaw21st place
Australia
Squat —Bench 155 kgDead 240 kgTotal —Dots 244.63