Mark Dimiduk

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Male · Born 1954 · United States of America

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Career highlights

Best total

912.5 kg

Single-ply · 110 kg · 24-34 · 1984

Best squat

372.5 kg

Single-ply · 110 kg · 24-34 · 1982

Best bench

215 kg

Single-ply · 100 kg · 24-34 · 1981

Best deadlift

355 kg

Single-ply · 110 kg · 24-34 · 1984

Best DOTS

572.90

Single-ply · 100 kg · 24-34 · 1980

Career summary

Mark Dimiduk's career best to date is 912.5 kg, set in 1984 at age 30. Their total grew 20 kg over 4.0 years between their first meet and that mark (~5.0 kg/year). 3.0-year gap in their competition record between 1987 and 1990. Career variance was 59% deadlift-driven.

Career-best meet: Senior National Championships · USPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1980-03-19	Hawaii International Powerlifting Championships	Single-ply	337.5	215	—	—	540.12
1980-07-12	Senior Nationals	Single-ply	342.5	215	335	892.5	549.35
1980-11-07	Men's World Powerlifting Championships	Single-ply	357.5	—	—	—	572.9
1981-03-22	Hawaii International Powerlifting Championships	Single-ply	—	215	—	—	569.35
1981-07-11	Senior Nationals	Single-ply	365	205	337.5	907.5	549.44
1982-07-10	Senior National Championships	Single-ply	372.5	177.5	352.5	902.5	541.73
1982-08-06	National Cup	Single-ply	357.5	180	330	867.5	518.9
1983-07-23	Senior National Championships	Single-ply	360	192.5	345	897.5	535.49
1984-07-07	Senior National Championships	Single-ply	360	197.5	355	912.5	545.62
1985-07-06	Senior National Championships	Single-ply	345	200	337.5	882.5	528.26
1994-03-25	Worlds	Single-ply	326.59	192.78	344.73	864.1	511.77
2001-11-15	Nationals	Multi-ply	362.87	156.49	317.51	836.87	474.31
2002-11-15	Nationals	Multi-ply	319.78	172.37	301.64	793.79	449.89
2004-07-09	World Championships	Multi-ply	337.93	149.69	283.5	771.12	437.03
2004-11-19	Senior Nationals	Multi-ply	362.87	151.95	285.76	800.5799999999999	453.74

Competition history · 64 meets

Christmas Classic
IPA · 2009-12-05 · 125 kg classMulti-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 348.88
Senior National Powerlifting Championships
IPA · 2008-11-22 · 125 kg classMulti-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 404.90
Christmas Carnage
IPA · 2007-12-08 · 125 kg classMulti-ply1st place
United States of America
Squat —Bench —Dead —Total —Dots 439.60
World Championships
IPA · 2007-06-23 · 125 kg classMulti-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 408.75
World Championships
IPA · 2006-07-23 · 125 kg classMulti-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 411.32
Senior Nationals
IPA · 2005-11-11 · 125 kg classMulti-ply2nd place
PA, United States of America
Squat —Bench —Dead —Total —Dots 372.76
Senior Nationals
IPA · 2004-11-19 · 125 kg classMulti-ply1st place
PA, United States of America
Squat 362.9 kgBench 151.9 kgDead 285.8 kgTotal 800.6 kgDots 453.74
World Championships
IPA · 2004-07-09 · 125 kg classMulti-ply1st place
PA, United States of America
Squat 337.9 kgBench 149.7 kgDead 283.5 kgTotal 771.1 kgDots 437.03
Senior Nationals
IPA · 2003-11-14 · 125 kg classMulti-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 447.31
Nationals
IPA · 2002-11-15 · 125 kg classMulti-ply1st place
OH, United States of America
Squat 319.8 kgBench 172.4 kgDead 301.6 kgTotal 793.8 kgDots 449.89
Nationals
IPA · 2001-11-15 · 125 kg classMulti-ply1st place
OH, United States of America
Squat 362.9 kgBench 156.5 kgDead 317.5 kgTotal 836.9 kgDots 474.31
World Championships
IPA · 2001-06-15 · 125 kg classMulti-ply2nd place
PA, United States of America
Squat —Bench —Dead —Total —Dots 451.17
National Championships
IPA · 1999-11-19 · 125 kg classMulti-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 509.01
American Cup Bench Press and Deadlift
APA · 1999-09-10 · 125 kg classSingle-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 491.45
York Strength Spectacular
IPA · 1999-06-25 · 125 kg classMulti-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 480.73
World Championships
WPA · 1999-03-20 · 125 kg classMulti-ply1st place
GA, United States of America
Squat —Bench —Dead —Total —Dots 159.39
Senior Nationals
IPA · 1998-10-30 · 110 kg classMulti-ply1st place
MD, United States of America
Squat —Bench —Dead —Total —Dots 475.51
World Cup
IPA · 1998-06-26 · 125 kg classMulti-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 480.73
World Championships
WPA · 1998-03-15 · 110 kg classSingle-ply1st place
SC, United States of America
Squat —Bench —Dead —Total —Dots 177.38
Senior Nationals
IPA · 1997-11-21 · 110 kg classMulti-ply2nd place
DC, United States of America
Squat —Bench —Dead —Total —Dots 522.52
World Championships
WPA · 1997-04-26 · 110 kg classMulti-ply4th place
QC, Canada
Squat —Bench —Dead —Total —Dots 107.46
World Challenge Cup
IPA · 1996-07-06 · 110 kg classMulti-ply2nd place
NY, United States of America
Squat —Bench —Dead —Total —Dots 499.68
World Championships
WPA · 1996-03-16 · 125 kg classSingle-ply2nd place
QC, Canada
Squat —Bench —Dead —Total —Dots 107.97
World Record Breakers
IPA · 1995-04-15 · 110 kg classMulti-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 515.81
Worlds
WPA · 1994-03-25 · 110 kg classSingle-ply1st place
QC, Canada
Squat 326.6 kgBench 192.8 kgDead 344.7 kgTotal 864.1 kgDots 511.77
World Record Breakers & Submaster/Master Worlds
WPA · 1993-03-27 · 110 kg classMulti-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 534.61
Nationals
APA · 1992-12-12 · 110 kg classSingle-ply1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 503.72
Baddest Bencher in the South
APA · 1992-11-21 · 110 kg classSingle-ply1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 116.86
World Submasters/Masters
WPA · 1992-03-14 · 110 kg classSingle-ply3rd place
PA, United States of America
Squat —Bench —Dead —Total —Dots 499.68
Senior Nationals
APF · 1990-07-28 · 110 kg classSingle-plyDQ
PA, United States of America
Squat —Bench —Dead —Total —
2nd World Police and Fire Games
USPF · 1987-08-01 · 125 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 488.83
Maryland State Contest
USPF · 1987-05-23 · 110 kg classSingle-ply1st place
MD, United States of America
Squat —Bench —Dead —Total —Dots 524.16
Police & Fire Grand Nationals
USPF · 1986-10-04 · 110 kg classSingle-ply2nd place
IN, United States of America
Squat —Bench —Dead —Total —Dots 502.37
Potomac Open
USPF · 1985-11-23 · 110 kg classSingle-ply1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 510.83
World Police & Fire Games
USPF · 1985-08-07 · 110 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 521.19
Senior National Championships
USPF · 1985-07-06 · 110 kg classSingle-ply12th place
IL, United States of America
Squat 345 kgBench 200 kgDead 337.5 kgTotal 882.5 kgDots 528.26
Police / Firefighters Nationals
USPF · 1985-05-04 · 110 kg classSingle-ply1st place
MD, United States of America
Squat —Bench —Dead —Total —Dots 515.27
Maryland State Meet
USPF · 1985-03-02 · 110 kg classSingle-ply1st place
MD, United States of America
Squat —Bench —Dead —Total —Dots 513.79
Potomac Open
USPF · 1984-11-16 · 110 kg classSingle-plyG
VA, United States of America
Squat —Bench —Dead —Total —Dots 533.27
International Police Olympics
USPF · 1984-08-24 · 110 kg classSingle-ply1st place
AZ, United States of America
Squat —Bench —Dead —Total —Dots 538.96
Senior National Championships
USPF · 1984-07-07 · 110 kg classSingle-ply6th place
OH, United States of America
Squat 360 kgBench 197.5 kgDead 355 kgTotal 912.5 kgDots 545.62
Maryland State Meet
USPF · 1984-01-28 · 110 kg classSingle-ply1st place
MD, United States of America
Squat —Bench —Dead —Total —Dots 534.52
Police and Firefighters Nationals
USPF · 1983-10-08 · 110 kg classSingle-ply1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 510.83
Washington DC Metro Area Police Olympics
USPF · 1983-09-18 · 110 kg classSingle-ply1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 510.83
Senior National Championships
USPF · 1983-07-23 · 110 kg classSingle-ply6th place
TX, United States of America
Squat 360 kgBench 192.5 kgDead 345 kgTotal 897.5 kgDots 535.49
York Open Championships
USPF · 1983-03-12 · 110 kg classSingle-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 519.71
Builders Open
USPF · 1983-02-19 · 110 kg classSingle-ply1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 519.71
Maryland State Championships
USPF · 1983-02-01 · 110 kg classSingle-ply1st place
MD, United States of America
Squat —Bench —Dead —Total —Dots 521.19
Potomac Open
USPF · 1982-12-11 · 110 kg classSingle-ply1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 515.81
National Cup
USPF · 1982-08-06 · 110 kg classSingle-ply1st place
TN, United States of America
Squat 357.5 kgBench 180 kgDead 330 kgTotal 867.5 kgDots 518.90
Senior National Championships
USPF · 1982-07-10 · 110 kg classSingle-ply3rd place
OH, United States of America
Squat 372.5 kgBench 177.5 kgDead 352.5 kgTotal 902.5 kgDots 541.73
Region II & South Maryland Open
USPF · 1982-06-26 · 110 kg classSingle-ply1st place
MD, United States of America
Squat —Bench —Dead —Total —Dots 525.64
Cumberland Valley Classic Open
USPF · 1982-03-20 · 110 kg classSingle-ply2nd place
PA, United States of America
Squat —Bench —Dead —Total —Dots 497.00
Potomac Open
USPF · 1981-12-12 · 110 kg classSingle-plyDQ
VA, United States of America
Squat —Bench —Dead —Total —
Temple Hills Open/Novice/Women's & PVA
USPF · 1981-10-03 · 110 kg classSingle-ply1st place
MD, United States of America
Squat —Bench —Dead —Total —Dots 473.81
Senior Nationals
USPF · 1981-07-11 · 110 kg classSingle-ply7th place
TX, United States of America
Squat 365 kgBench 205 kgDead 337.5 kgTotal 907.5 kgDots 549.44
Hawaii International Powerlifting Championships
USPF · 1981-03-22 · 100 kg classSingle-ply1st place
HI, United States of America
Squat —Bench 215 kgDead —Total —Dots 569.35
Men's World Powerlifting Championships
IPF · 1980-11-07 · 100 kg classSingle-ply1st place
VA, United States of America
Squat 357.5 kgBench —Dead —Total —Dots 572.90
Senior Nationals
USPF · 1980-07-12 · 100 kg classSingle-ply1st place
WI, United States of America
Squat 342.5 kgBench 215 kgDead 335 kgTotal 892.5 kgDots 549.35
Jerrold S. Blum Open
USPF · 1980-05-17 · 100 kg classSingle-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 518.57
Lincoln Place Open Bench Press Contest
USPF · 1980-04-26 · 100 kg classRaw1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 124.24
Hawaii International Powerlifting Championships
USPF · 1980-03-19 · 100 kg classSingle-ply1st place
HI, United States of America
Squat 337.5 kgBench 215 kgDead —Total —Dots 540.12
The King's Classic
USPF · 1980-01-19 · 110 kg classSingle-ply1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 511.77
Senior Nationals
USPF · 1979-08-18 · 110 kg classSingle-ply4th place
MS, United States of America
Squat —Bench —Dead —Total —Dots 513.79