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Thomas LaRocco's career best to date is 655 kg, set in 2025 at age 47. Their total grew 132.5 kg over 8.9 years between their first meet and that mark (~14.8 kg/year). 2.6-year gap in their competition record between 2016 and 2019. Career variance was 82% squat-driven.
Career-best meet: World Powerlifting Games · 365Strong
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | Virginia State Championship | Raw | 175 | 135 | 212.5 | 522.5 | 357.17 |
| 2020-09-12 | Virginia is for Lifters | Unlimited | 230 | 150 | 232.5 | 612.5 | 414.9 |
| 2021-04-24 | National Championships | Wraps | 227.5 | 150 | 220 | 597.5 | 407.28 |
| 2021-10-16 | World Powerlifting Games | Wraps | 237.5 | 155 | 217.5 | 610 | 416.39 |
| 2022-06-25 | American Cup | Wraps | 240 | 155 | 227.5 | 622.5 | 424.92 |
| 2022-09-10 | Strength of Heroes | Raw | 235.87 | 156.49 | 217.72 | 610.08 | 423.35 |
| 2022-10-22 | World Powerlifting Games | Wraps | 242.5 | 157.5 | 225 | 625 | 424.84 |
| 2023-10-21 | World Powerlifting Games | Wraps | 232.5 | 152.5 | 235 | 620 | 421.14 |
| 2024-03-01 | Deadlift Saulte | Raw | — | — | 242.5 | — | 164.61 |
| 2024-03-23 | Unlimited Mayhem Pro Am | Wraps | 237.5 | 152.5 | 235.01 | 625.01 | 425.49 |
| 2024-10-20 | World Powerlifting Games | Wraps | 247.5 | 160 | 240 | 647.5 | 439.22 |
| 2025-02-28 | Arnold | Raw | — | — | 249.48 | — | 162.49 |
| 2025-10-11 | World Powerlifting Games | Wraps | 255 | 155 | 245 | 655 | 443.84 |
vs Wraps · 82.5 kg class · masters-1 · USA · drug-tested + not tested
vs Wraps · 82.5 kg class · masters-1 · drug-tested + not tested