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Ashley Awalt's career best to date is 465 kg, set in 2009 at age 25. Their total grew 80 kg over 5.9 years between their first meet and that mark (~13.6 kg/year). 2.8-year gap in their competition record between 2005 and 2008. Career variance was 56% bench-driven.
Career-best meet: Quest American Pro Invitational · NAPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2003-04-12 | Collegiate National Powerlifting Championships | Single-ply | 142.5 | 82.5 | 160 | 385 | 473.74 |
| 2003-09-09 | World Juniors Powerlifting Championships | Single-ply | 152.5 | 90 | 152.5 | 395 | 487.38 |
| 2004-01-31 | Women's National Championships | Single-ply | 155 | 95 | 150 | 400 | 487.56 |
| 2004-04-23 | Collegiate National Powerlifting Championships | Single-ply | 167.5 | 105 | 170 | 442.5 | 514.74 |
| 2004-08-09 | World Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 157.5 | 123 | 170 | 450.5 | 522.75 |
| 2005-02-05 | Women's Nationals | Single-ply | 167.5 | 110 | 145 | 422.5 | 492.89 |
| 2005-04-16 | Collegiate Nationals | Single-ply | 175 | 125 | 162.5 | 462.5 | 536.09 |
| 2005-09-07 | World Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 160 | 112.5 | 160 | 432.5 | 529.09 |
| 2005-10-01 | Bench America 3 | Single-ply | — | 117.5 | — | — | 143.78 |
| 2008-08-02 | Summer Power Fest | Single-ply | 177.5 | 85 | 167.5 | 430 | 527.67 |
| 2009-03-07 | Quest American Pro Invitational | Single-ply | 187.5 | 105 | 172.5 | 465 | 569.08 |
vs Single-ply · 52 kg class · open · USA · drug-tested + not tested
vs Single-ply · 52 kg class · open · drug-tested + not tested