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Jonas Ahrens's career best to date is 712.5 kg, set in 2025 at age 33. Their total grew 237.5 kg over 8.4 years between their first meet and that mark (~28.4 kg/year). 2.8-year gap in their competition record between 2019 and 2022. Career variance was 61% squat-driven.
Career-best meet: Thüringer Landesmeisterschaft KDK · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-01-28 | TLMM 1. Runde | Single-ply | 165 | 95 | 215 | 475 | 285.71 |
| 2017-03-04 | TLMM 2. Runde | Single-ply | 180 | 100 | 225 | 505 | 302.34 |
| 2017-11-11 | TLM Kreuzheben | Raw | — | — | 217.5 | — | 130.65 |
| 2018-06-09 | TLM Kreuzheben | Raw | — | — | 240 | — | 141.43 |
| 2018-09-08 | TLM KDK | Raw | 180 | 112.5 | 235 | 527.5 | 311.16 |
| 2019-06-15 | Thüringer Landesmeisterschaft im Kreuzheben | Raw | — | — | 235 | — | 140.24 |
| 2019-10-12 | Swiss Deadlift Cup Unequipped | Raw | — | — | 230 | — | 137.48 |
| 2022-07-16 | Thüringer Landesmeisterschaft Kraftdreikampf | Raw | 230 | 120 | 257.5 | 607.5 | 348.41 |
| 2023-06-24 | Thüringer Landesmeisterschaften im Kraftdreikampf | Raw | 250 | 135 | 280 | 665 | 375.9 |
| 2024-09-14 | Landesmeisterschaft KDK Thüringen | Raw | 262.5 | 145 | 275 | 682.5 | 384.2 |
| 2025-06-14 | Thüringer Landesmeisterschaft KDK | Raw | 275 | 150 | 287.5 | 712.5 | 392.3 |
vs Raw · 120+ kg class · open · Germany · drug-tested
vs Raw · 120+ kg class · open · drug-tested