Lidiya Sizova

UnclaimedNAPRPU WPC WPC-RUS

Female · Born 1989 · Russian Federation

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Best total

180 kg

Raw · 56 kg · 20-23 · 2012

Best squat

70 kg

Raw · 56 kg · 20-23 · 2012

Best bench

30 kg

Raw · 56 kg · 20-23 · 2012

Best deadlift

130 kg

Single-ply · 60 kg · 24-34 · 2015

Best DOTS

211.16

Raw · 56 kg · 20-23 · 2012

Lidiya Sizova's career best to date is 180 kg, set in 2012 at age 23.

Career-best meet: World Cup · WPC

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-10-19	World Cup	Raw	70	30	80	180	211.16
2013-07-13	South Russia Championships	Raw	—	—	80	—	93.85
2014-05-27	World Cup	Multi-ply	—	—	100	—	115.91
2014-10-25	Amateur European Championships	Raw	—	—	110	—	127.5
2015-05-28	European Championships	Raw	—	—	110	—	127.73
2015-07-11	Svetogor Pro	Multi-ply	—	—	130	—	150.69
2015-12-20	Power Cup	Single-ply	—	—	130	—	148.6
2017-06-10	Krasnodar Championships	Raw	—	—	110	—	130.65
2017-12-02	Krasnodar Championships	Raw	—	—	125	—	146.64

Krasnodar Championships
RPU · 2017-12-02 · 56 kg classRaw1st place
KDA, Russian Federation
Squat —Bench —Dead 125 kgTotal —Dots 146.64
Krasnodar Championships
RPU · 2017-06-10 · 56 kg classRaw1st place
KDA, Russian Federation
Squat —Bench —Dead 110 kgTotal —Dots 130.65
Power Cup
WPC-RUS · 2015-12-20 · 60 kg classSingle-ply1st place
KDA, Russian Federation
Squat —Bench —Dead 130 kgTotal —Dots 148.60
Svetogor Pro
WPC-RUS · 2015-07-11 · 56 kg classMulti-ply1st place
KDA, Russian Federation
Squat —Bench —Dead 130 kgTotal —Dots 150.69
European Championships
NAP · 2015-05-28 · 56 kg classRaw2nd place
KRS, Russian Federation
Squat —Bench —Dead 110 kgTotal —Dots 127.73
Amateur European Championships
WPC · 2014-10-25 · 56 kg classRaw1st place
KDA, Russian Federation
Squat —Bench —Dead 110 kgTotal —Dots 127.50
World Cup
NAP · 2014-05-27 · 56 kg classMulti-ply1st place
KDA, Russian Federation
Squat —Bench —Dead 100 kgTotal —Dots 115.91
South Russia Championships
WPC-RUS · 2013-07-13 · 56 kg classRaw1st place
KDA, Russian Federation
Squat —Bench —Dead 80 kgTotal —Dots 93.85
World Cup
WPC · 2012-10-19 · 56 kg classRaw2nd place
KDA, Russian Federation
Squat 70 kgBench 30 kgDead 80 kgTotal 180 kgDots 211.16