Jeff Cohen

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Male · Born 1985 · United States of America · MD

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Career highlights

Best total

642.5 kg

Raw · 75 kg · 40-44 · drug-tested · 2025

Best squat

235 kg

Raw · 75 kg · 40-44 · drug-tested · 2025

Best bench

182.5 kg

Raw · 75 kg · 40-44 · drug-tested · 2025

Best deadlift

225 kg

Raw · 75 kg · 40-44 · drug-tested · 2025

Best DOTS

469.32

Raw · 75 kg · 40-44 · drug-tested · 2025

Career summary

Jeff Cohen's career best to date is 642.5 kg, set in 2025 at age 40. Their total grew 107.5 kg over 10.2 years between their first meet and that mark (~10.5 kg/year). Career variance was 82% squat-driven.

Career-best meet: Raw Nationals · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-04-11	Equinox Open	Single-ply	180	157.5	197.5	535	412.79
2015-08-29	Bench Press Nationals	Raw	—	157.5	—	—	125.41
2016-01-30	Athens Winter Showdown	Raw	175	155	200	530	415.74
2016-03-19	Eastern Bench Open	Raw	—	160	—	—	122.15
2016-04-16	Equinox Open	Raw	182.5	157.5	200	540	428.96
2016-10-13	Raw Nationals	Raw	185	158	205	548	438.92
2017-03-04	Arnold SSP Nutrition Pro Raw Bench	Raw	—	155	—	—	123.27
2017-05-13	Maryland State Championships	Raw	187.5	158.5	207.5	553.5	437.14
2017-10-10	Raw National Championships	Raw	195	152.5	210	557.5	442.34
2018-03-24	Et Tu Brute Strength	Raw	195	160	207.5	562.5	434.48
2018-05-12	Maryland State Championship	Raw	192.5	157.5	210	560	442.28
2018-09-15	Bench Press Nationals	Raw	—	157.5	—	—	123.68
2018-10-11	Raw Nationals	Raw	195	160	215	570	450.17
2019-03-01	Arnold A7 Raw Challenge	Raw	202.5	160	222.5	585	443.91
2019-03-02	Arnold Titan Pro Bench Bash	Raw	—	162.5	—	—	122.54
2019-10-16	Raw Nationals	Raw	202.5	160	217.5	580	456.5
2020-03-07	Arnold A7 Pro Raw Challenge	Raw	210	162.5	220	592.5	445.02
2020-12-12	VA Holiday Havoc	Raw	207.5	167.5	220	595	467.25
2021-06-14	Raw Nationals	Raw	217.5	157.5	215	590	464.06
2021-06-14	Raw Bench Nationals	Raw	—	157.5	—	—	123.46
2021-11-06	Virginia Winter Wrecker	Raw	210	160	215	585	462.02
2022-03-05	Arnold A7 Pro-Am Bench	Raw	—	157.5	—	—	122.25
2022-03-06	Arnold A7 Raw Challenge	Raw	217.5	157.5	205	580	451.22
2022-06-08	Mega Nationals	Raw	215	160	215	590	457.4
2023-03-05	Arnold Pro Bench	Raw	—	165	—	—	127.67
2023-08-05	Bench Nationals	Raw	—	167.5	—	—	130.24
2023-11-04	Olympia International Pro Qualifier	Raw	202.5	157.5	200	560	435.14
2024-03-01	Arnold Masters of Iron	Raw	225	165	210	600	467.82
2024-03-03	Arnold Pro Series Bench Finals	Raw	—	165	—	—	125.96
2024-09-05	Raw Nationals	Raw	220	165	215	600	466.73
2025-02-28	Arnold - Masters Raw Challenge	Raw	230	172.5	217.5	620	464.8
2025-06-26	Raw Nationals	Raw	235	182.5	225	642.5	469.32

Competition history · 33 meets

Raw Nationals
USAPL · 2025-06-26 · 75 kg classRaw12th place
GA, United States of America
Squat 235 kgBench 182.5 kgDead 225 kgTotal 642.5 kgDots 469.32
Arnold - Masters Raw Challenge
USAPL · 2025-02-28Raw7th place
OH, United States of America
Squat 230 kgBench 172.5 kgDead 217.5 kgTotal 620 kgDots 464.80
Raw Nationals
USAPL · 2024-09-05 · 67.5 kg classRaw1st place
UT, United States of America
Squat 220 kgBench 165 kgDead 215 kgTotal 600 kgDots 466.73
Arnold Pro Series Bench Finals
USAPL · 2024-03-03Raw3rd place
OH, United States of America
Squat —Bench 165 kgDead —Total —Dots 125.96
Arnold Masters of Iron
USAPL · 2024-03-01Raw1st place
OH, United States of America
Squat 225 kgBench 165 kgDead 210 kgTotal 600 kgDots 467.82
Olympia International Pro Qualifier
USAPL · 2023-11-04Raw35th place
FL, United States of America
Squat 202.5 kgBench 157.5 kgDead 200 kgTotal 560 kgDots 435.14
Bench Nationals
USAPL · 2023-08-05 · 67.5 kg classRaw1st place
AZ, United States of America
Squat —Bench 167.5 kgDead —Total —Dots 130.24
Arnold Pro Bench
USAPL · 2023-03-05Raw3rd place
OH, United States of America
Squat —Bench 165 kgDead —Total —Dots 127.67
Mega Nationals
USAPL · 2022-06-08 · 67.5 kg classRaw21st place
NV, United States of America
Squat 215 kgBench 160 kgDead 215 kgTotal 590 kgDots 457.40
Arnold A7 Raw Challenge
USAPL · 2022-03-06 · 67.5 kg classRaw6th place
OH, United States of America
Squat 217.5 kgBench 157.5 kgDead 205 kgTotal 580 kgDots 451.22
Arnold A7 Pro-Am Bench
USAPL · 2022-03-05Raw5th place
OH, United States of America
Squat —Bench 157.5 kgDead —Total —Dots 122.25
Virginia Winter Wrecker
USAPL · 2021-11-06 · 66 kg classRaw1st place
VA, United States of America
Squat 210 kgBench 160 kgDead 215 kgTotal 585 kgDots 462.02
Raw Nationals
USAPL · 2021-06-14 · 66 kg classRaw8th place
FL, United States of America
Squat 217.5 kgBench 157.5 kgDead 215 kgTotal 590 kgDots 464.06
Raw Bench Nationals
USAPL · 2021-06-14 · 66 kg classRaw1st place
FL, United States of America
Squat —Bench 157.5 kgDead —Total —Dots 123.46
VA Holiday Havoc
USAPL · 2020-12-12 · 66 kg classRaw1st place
VA, United States of America
Squat 207.5 kgBench 167.5 kgDead 220 kgTotal 595 kgDots 467.25
Arnold A7 Pro Raw Challenge
USAPL · 2020-03-07 · 74 kg classRaw8th place
OH, United States of America
Squat 210 kgBench 162.5 kgDead 220 kgTotal 592.5 kgDots 445.02
Raw Nationals
USAPL · 2019-10-16 · 66 kg classRaw11th place
IL, United States of America
Squat 202.5 kgBench 160 kgDead 217.5 kgTotal 580 kgDots 456.50
Arnold Titan Pro Bench Bash
USAPL · 2019-03-02 · 74 kg classRaw6th place
OH, United States of America
Squat —Bench 162.5 kgDead —Total —Dots 122.54
Arnold A7 Raw Challenge
USAPL · 2019-03-01 · 74 kg classRaw4th place
OH, United States of America
Squat 202.5 kgBench 160 kgDead 222.5 kgTotal 585 kgDots 443.91
Raw Nationals
USAPL · 2018-10-11 · 66 kg classRaw10th place
WA, United States of America
Squat 195 kgBench 160 kgDead 215 kgTotal 570 kgDots 450.17
Bench Press Nationals
USAPL · 2018-09-15 · 66 kg classRaw2nd place
PA, United States of America
Squat —Bench 157.5 kgDead —Total —Dots 123.68
Maryland State Championship
USAPL · 2018-05-12 · 66 kg classRaw1st place
MD, United States of America
Squat 192.5 kgBench 157.5 kgDead 210 kgTotal 560 kgDots 442.28
Et Tu Brute Strength
USAPL · 2018-03-24 · 74 kg classRaw1st place
MD, United States of America
Squat 195 kgBench 160 kgDead 207.5 kgTotal 562.5 kgDots 434.48
Raw National Championships
USAPL · 2017-10-10 · 66 kg classRaw7th place
FL, United States of America
Squat 195 kgBench 152.5 kgDead 210 kgTotal 557.5 kgDots 442.34
Maryland State Championships
USAPL · 2017-05-13 · 66 kg classRaw1st place
MD, United States of America
Squat 187.5 kgBench 158.5 kgDead 207.5 kgTotal 553.5 kgDots 437.14
Arnold SSP Nutrition Pro Raw Bench
NAPF · 2017-03-04 · 66 kg classRaw1st place
OH, United States of America
Squat —Bench 155 kgDead —Total —Dots 123.27
Raw Nationals
USAPL · 2016-10-13 · 66 kg classRaw11th place
GA, United States of America
Squat 185 kgBench 158 kgDead 205 kgTotal 548 kgDots 438.92
Equinox Open
USAPL · 2016-04-16 · 66 kg classRaw1st place
MD, United States of America
Squat 182.5 kgBench 157.5 kgDead 200 kgTotal 540 kgDots 428.96
Eastern Bench Open
USAPL · 2016-03-19 · 74 kg classRaw1st place
MD, United States of America
Squat —Bench 160 kgDead —Total —Dots 122.15
Athens Winter Showdown
USAPL · 2016-01-30 · 66 kg classRaw1st place
MD, United States of America
Squat 175 kgBench 155 kgDead 200 kgTotal 530 kgDots 415.74
Bench Press Nationals
USAPL · 2015-08-29 · 66 kg classRaw1st place
PA, United States of America
Squat —Bench 157.5 kgDead —Total —Dots 125.41
Equinox Open
USAPL · 2015-04-11 · 74 kg classSingle-ply3rd place
MD, United States of America
Squat 180 kgBench 157.5 kgDead 197.5 kgTotal 535 kgDots 412.79
Eastern Regionals
USAPL · 2015-03-21 · 74 kg classRaw1st place
MD, United States of America
Squat —Bench —Dead —Total —Dots 394.15

Jeff Cohen

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Career highlights

Career summary

Progression

Competition history · 33 meets

Where this lifter ranks

Where this lifter ranks